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Training

niagara personal trainers

Reach Your Goals

Personal Training Made Easy
Personal Training in Niagara has never been more diverse than right now at the Club at White Oaks. You can train one-on-one or join a more economical and social small group training session. Our Certified Trainers work towards your goals the best way for you whether you are just starting out or are a high performance athlete. Our Niagara training will raise your game.

Personal Training

One on one workout sessions with a certified personal trainer can help you to improve your fitness, health and quality of life. Through encouragement and guidance, a trainer will assist you in determining your personal fitness goals and make a workout plan to help you get there. Your trainer can help you stay on track, measure your success and hunt you down when you go awol (just kidding!).

personal training at The Club
  • Personal Training Pricing
    • Calculate your pricing as follows:

      SESSIONS (60min)
      PRICE
      1
      $75
      3
      $195
      6
      $360
      12
      $660
      18
      $945

  • Training Bundle Offers
    • New Member - 3 Pack $126+tx

      This introductory training package with a savings of $60 is available to new short-term or full year members. It is available one-time only and requires a Boost voucher to purchase from the Club Desk

  • Clean Eating Nutrition Program
    • Nutrition Packages

      Our package, provided by Precision Nutrition Certified Trainers, is designed to deliver a simplified Eating Plan with Meal Planner, Healthy Food Choices, Food Groups, Recommendations and Customized Clean Eating information. The perfect total body program when purchased in conjunction with a Personal Training package

      Pricing

      12 Sessions - $365

  • Pricing Notes
    • Tandem Pricing

      Available upon request

      Hotel Guests

      Hotel Guests may book a personal training session at a rate of $80

Group Training

Enjoy all of the benefits of Personal Training - proven results, increased motivation and accountability, while saving money! Group Training can work with 4-10 people at a time and incorporates all of the great "group" spaces we have - the Energy lab, the Kinesis studio, TRX /Kettlebells in the HPC and the Endurance lab.

group training at White Oaks
  • Group Training Pricing
    • Calculate your pricing as follows:

      SESSION PACKAGE
      TOTAL PRICE PER PERSON
      Adult 60 min 8-Pack
      $112
      Adult 30 min 8-Pack
      $60
      Adult Non-Member 60 min 8-Pack
      $184
      Adult Non-Member 30 min 8-Pack
      $92
      Youth 60 min 8-Pack
      $88
      Youth 30 min 8-Pack
      $48
      Youth Non-Member 60 min 8-Pack
      $136
      Youth Non-Member 30 min 8-Pack
      $68

  • School Program
    • School Visitation Program

      We work with schools to help introduce sports and other fitness activities to students in a professional setting. Options include racquet sports (squash, tennis and racquetball) or fitness classes (zumba, aqua zumba, circuit training, yoga and spinning). Classes are conducted by a fitness professional either at White Oaks or at your school depending on the activity. Download Program Details

      Contact

      Matt Easingwood, 905.688.2032 x5255

Human Performance Centre

The Human Performance Centre at The Club at White Oaks is an athletic training mecca in Niagara and top tier facility for athletes and fitness enthusiasts of all ages. Our coaches know the importance of speed, agility, strength, coordination and strategic programming for athletes of all kinds to reach their specific goals.


  • What We Offer
    • Enhanced Personal Training (1 on 1)

      Amp up your training efforts with specialized equipment and a dedicated trainer in your corner. Utilzing all that the HPC has to offer, your trainer will incorporate assult bikes, sleds, battle ropes and more into your training program to push your limits and reach higher goals.

      Individual Athlete Training (1 on 1)

      The athletic trainer will assess the athlete and teach them how to move more efficiently, quicker, with more strength and power....improving performance.

      Small Group Training (4-10 Athletes)

      Small group training will provide all athletes with fundamental athletic development which includes speed, agility, strength, core rotational power, coordination, and flexibility.

      Team Large Group (10+)

      Training works in tandem with up-to-the-minute education to cover everything from nutrition to mental focus, as well as recovery, flexibility, and prehabilitation ...maximizing the potential of every team member.

  • Pricing
    • Pricing for 60 minute sessions as follows:

      Adult 1 on 1
      1-$75 / 3-$195 / 6-$360 / 12-$660 / 18-$945
      Adult 1 on 1 Non-Member
      1-$90 / 3-$240 / 6-$450 / 12-$840
      Youth 1 on 1
      1-$55 / 3-$159 / 6-$300 / 12-$552 / 18-$810 / 24-$1,056
      Youth 1 on 1 Non-Member
      1-$66 / 3-$192 / 6-$366 / 12-$684
      Performance Team Session (team total)
      $175

  • Pricing Notes
    • Tandem Pricing

      Available upon request

  • HPC Access
    • Use of the Human Performance Centre facilities are exclusive to those with an upgraded HPC Membership or Members working with a White Oaks Personal Trainer. The HPC is monitored by camera and features secured doors that require a fob to gain entry.

      Please note that any Members found to forcibly enter the space or HPC Members that use their fob for Non-Members or Members without HPC privileges may result in formal disciplinary action. Such disciplinary action may include suspension of rights, Membership or Membership privileges, revocation of Membership, expulsion, and the involvement of appropriate legal authorities.

Personal Trainers

Our Team

We only put fully certified trainers on our roster of experts. Along with their canfitpro or other highly acclaimed fitness industry credentials, many of our trainers have additional certifications in group exercise and precision nutrition coaching along with their CPR and first aid training.

Innovative programming is delivered by our qualified team using cool training tools and techniques like TRX, BOSU, Equalizers, ViPR, Rip Trainer, Kettlebells, Med Balls, Kinesis, Integrative Manual Therapy (PDF) and the list goes on and on! We know that getting matched up with the right trainer can make all the difference to your success, so you can even browse our team and their area of expertise to find one that speaks to your personal fitness journey.

maura
  • Maura Bommer
    • Focus:
      Rehab through Integrative Manual Therapy

      Bio:
      IMT (PDF) is a non-invasive form of holistic therapy that can help with sports injuries, illness, heart & stroke rehab, auto-immune disorder, brain injury and migraines. Maura has great results!

      Cool Fact:
      Maura studies dance, likes to learn new languages and loves to travel

      Email Maura

cameron
  • Cameron Douglas
    • Focus:
      Boxing

      Bio:
      Cameron has been in the fitness industry for over 30 years.Providing training and workout programs for amateur and professional boxers as well pro athletes

      Cool Fact:
      Loves studying Chinese and holistic medicines

      Email Cameron

Dean
  • Dean Hipwell
    • Focus:
      All Ages and Experience Levels

      Bio:
      Dean has worked with athletes from various sports, people recovering from injuries and those looking to change their bodies for the better

      Cool Fact:
      Dean almost became a police officer way back when

      Email Dean

john
  • John Devlin
    • Focus:
      Young Athlete development, Strength/Conditioning

      Bio:
      John was a competitive hockey player from his youth to his late teens. He graduated with a Bachelor of Kinesiology at Brock University and continued his post-grad studies at Niagara College. John’s focus is on creating well rounded athletes through specific training modes to increase performance, strength and power, and decrease injury.

      Cool Fact:
      John is a sneaker-head and has a cat named Jason

      Email John

marlene
  • Marlene DiFruscio
    • Focus:
      Seniors and First-Timers

      Bio:
      Marlene’s specialties include weight loss, strength training, toning and general fitness. She teaches Zumba too

      Cool Fact:
      Marlene is working on her Bachelor of Arts with a major in French

      Email Marlene

David P
  • David Pow
    • Focus:
      High Performance training & Rehab

      Bio:
      David graduated from Brock University where he completed a co-op with the Athletic Therapy Clinic working with varsity athletes. David then worked in the physiotherapy industry as a physiotherapist assistant and strength coach with a focus on return to play protocols. During the 2021 MLB off-season David interned under Eric Cressey (New York Yankees Director of Health and Performance) to assist in training MLB, MiLB and collegiate baseball players. In the 2022 NHL off-season David was hired by Gary Roberts to assist in training NHL, OHL and collegiate hockey players in Aurora.

      Cool Fact:
      David focuses on high performance training and rehab to give local athletes what they need to stay healthy and reach the next level of competition.

      Email David

Anita
  • Anita Pietrangelo
    • Focus:
      Small group and personal training - all ages and backgrounds

      Bio:
      Anita has been active in the fitness industry for the past 30 years teaching a variety of fitness classes to diverse populations. She is a certified CanFitPro Group Fitness Instructor and Personal Trainer, and has recently obtained her Nutritionist and Health Coaching certifications through ISSA. Anita’s passion lies in helping individuals to improve their overall physical and mental well-being. She believes in daily movement and a balanced approach to nutrition and lifestyle

      Cool Fact:
      Anita recently retired from 25 years of teaching French, Italian and Fitness at the high school level

      Email Anita

Cathy
  • Cathy Mills
    • Focus:
      Weight Loss and Management

      Bio:
      Cathy loves to work with all sorts of clients and her 28 years in the industry makes her a great choice for anyone looking to improve their health

      Cool Fact:
      Even though she looks way to young for it – Cathy is a grandma

      Email Cathy

Mario
  • Mario Toffolo
    • Focus:
      All Ages, Mature Adults

      Bio:
      Mario has been training at White Oaks since 2003 and really enjoys working with people of all ages and skill levels. He can be seen in the spin studio too

      Cool Fact:
      Mario arranges bike tours in all sorts of amazing places

      Email Mario

Rebecca W
  • Rebecca Walker
    • Focus:
      All Ages and Levels

      Bio:
      Rebecca has been in the fitness industry since 1985 and brings a wealth of experience to her clients. She has a BA in Physical Education and enjoys training novice to highly skilled individuals

      Cool Fact:
      Rebecca speaks fluent French – oo-la-la!

      Email Rebecca

Nasser
  • Nasser Pooli
    • Focus:
      All Ages, Weight Loss, Building Muscle

      Bio:
      Nasser has trained many lifestyle/Athletes in different sports, to build muscle and lose weight and help over health as well. Nasser is also a competitive bodybuilder, and is very excited to help many more people of all ages to achieve any fitness goal they have

      Cool Fact:
      Nasser can also play piano!

      Email Nasser

Sabrina
  • Sabrina DiFruscio
    • Focus:
      All Ages and Levels

      Bio:
      Sabrina completed her Bachelors of Kinesiology at Brock University and has gone on to become a Registered Kinesiologist. She completed a post grad certificate at Humber College in Exercise Science and Lifestyle Management. Sabrina enjoys working with people of all ages and levels.

      Cool Fact:
      Sabrina was a competitive gymnast for 13 years.

      Email Sabrina

Kara
  • Kara Ross
    • Focus:
      All Ages and Levels

      Bio:
      Kara completed her Bachelor's degree in Exercise Science and Master's degree in Professional Kinesiology. She has an extensive background in athletics, including playing Division 1 soccer at Bowling Green State University and coaching for the Niagara College Varsity Women's Soccer team. She understands the importance of balancing fitness, personal, and professional goals and works with clients to build sustainable workout programs that suit the needs of their lifestyles.

      Cool Fact:
      Kara is also a Graphic Designer and Copywriter!

      Email Kara

Personal Trainers

Our Team

We only put fully certified trainers on our roster of experts. Along with their canfitpro or other highly acclaimed fitness industry credentials, many of our trainers have additional certifications in group exercise and precision nutrition coaching along with their CPR and first aid training.

Innovative programming is delivered by our qualified team using cool training tools like TRX, BOSU, Equalizers, ViPR, Rip Trainer, Kettlebells, Med Balls, Kinesis and the list goes on and on! We know that getting matched up with the right trainer can make all the difference to your success, so you can even browse our team and their area of expertise to find one that speaks to your personal fitness journey.
arrowSee All (14) Trainers

arrowRead Less Maura
  • Maura Bommer
    • Focus:
      Rehab through Integrative Manual Therapy

      Bio:
      IMT is a non-invasive form of holistic therapy that can help with sports injuries, illness, heart & stroke rehab, auto-immune disorder, brain injury and migraines. Maura has great results!

      Cool Fact:
      Maura studies dance, likes to learn new languages and loves to travel

      Email Maura

john
  • John Devlin
    • Focus:
      Young Athlete development, Strength/Conditioning

      Bio:
      John was a competitive hockey player from his youth to his late teens. He graduated with a Bachelor of Kinesiology at Brock University and continued his post-grad studies at Niagara College. John’s focus is on creating well rounded athletes through specific training modes to increase performance, strength and power, and decrease injury.

      Cool Fact:
      John is a sneaker-head and has a cat named Jason

      Email John

Marlene
  • Marlene DiFruscio
    • Focus:
      Seniors and First-Timers

      Bio:
      Marlene’s specialties include weight loss, strength training, toning and general fitness. She teaches Zumba too

      Cool Fact:
      Marlene is working on her Bachelor of Arts with a major in French

      Email Marlene

cameron
  • Cameron Douglas
    • Focus:
      Boxing

      Bio:
      Cameron has been in the fitness industry for over 30 years.Providing training and workout programs for amateur and professional boxers as well pro athletes

      Cool Fact:
      Loves studying Chinese and holistic medicines

      Email Cameron

Dean
  • Dean Hipwell
    • Focus:
      All Ages and Experience Levels

      Bio:
      Dean has worked with athletes from various sports, people recovering from injuries and those looking to change their bodies for the better

      Cool Fact:
      Dean almost became a police officer way back when

      Email Dean

David P
  • David Pow
    • Focus:
      High Performance training & Rehab

      Bio:
      David graduated from Brock University where he completed a co-op with the Athletic Therapy Clinic working with varsity athletes. David then worked in the physiotherapy industry as a physiotherapist assistant and strength coach with a focus on return to play protocols. During the 2021 MLB off-season David interned under Eric Cressey (New York Yankees Director of Health and Performance) to assist in training MLB, MiLB and collegiate baseball players. In the 2022 NHL off-season David was hired by Gary Roberts to assist in training NHL, OHL and collegiate hockey players in Aurora.

      Cool Fact:
      David focuses on high performance training and rehab to give local athletes what they need to stay healthy and reach the next level of competition.

      Email David

Anita
  • Anita Pietrangelo
    • Focus:
      Small group and personal training - all ages and backgrounds

      Bio:
      Anita has been active in the fitness industry for the past 30 years teaching a variety of fitness classes to diverse populations. She is a certified CanFitPro Group Fitness Instructor and Personal Trainer, and has recently obtained her Nutritionist and Health Coaching certifications through ISSA. Anita’s passion lies in helping individuals to improve their overall physical and mental well-being. She believes in daily movement and a balanced approach to nutrition and lifestyle

      Cool Fact:
      Anita recently retired from 25 years of teaching French, Italian and Fitness at the high school level

      Email Anita

Cathy
  • Cathy Mills
    • Focus:
      Weight Loss and Management

      Bio:
      Cathy loves to work with all sorts of clients and her 28 years in the industry makes her a great choice for anyone looking to improve their health

      Cool Fact:
      Even though she looks way to young for it – Cathy is a grandma

      Email Cathy

Mario
  • Mario Toffolo
    • Focus:
      All Ages, Mature Adults

      Bio:
      Mario has been training at White Oaks since 2003 and really enjoys working with people of all ages and skill levels. He can be seen in the spin studio too.

      Cool Fact:
      Mario arranges bike tours in all sorts of amazing places

      Email Mario

Rebecca W
  • Rebecca Walker
    • Focus:
      All Ages and Levels

      Bio:
      Rebecca has been in the fitness industry since 1985 and brings a wealth of experience to her clients. She has a BA in Physical Education and enjoys training novice to highly skilled individuals

      Cool Fact:
      Rebecca speaks fluent French – oo-la-la!

      Email Rebecca

Nasser
  • Nasser Pooli
    • Focus:
      All Ages, weight loss, building muscle

      Bio:
      Nasser has trained many lifestyle/Athletes in different sports, to build muscle and lose weight and help over health as well. Nasser is also a competitive bodybuilder, and is very excited to help many more people of all ages to achieve any fitness goal they have.

      Cool Fact:
      Nasser can also play piano!

      Email Nasser

Sabrina
  • Sabrina DiFruscio
    • Focus:
      All Ages and Levels

      Bio:
      Sabrina completed her Bachelors of Kinesiology at Brock University and has gone on to become a Registered Kinesiologist. She completed a post grad certificate at Humber College in Exercise Science and Lifestyle Management. Sabrina enjoys working with people of all ages and levels.

      Cool Fact:
      Sabrina was a competitive gymnast for 13 years.

      Email Sabrina

Kara
  • Kara Ross
    • Focus:
      All Ages and Levels

      Bio:
      Kara completed her Bachelor's degree in Exercise Science and Master's degree in Professional Kinesiology. She has an extensive background in athletics, including playing Division 1 soccer at Bowling Green State University and coaching for the Niagara College Varsity Women's Soccer team. She understands the importance of balancing fitness, personal, and professional goals and works with clients to build sustainable workout programs that suit the needs of their lifestyles.

      Cool Fact:
      Kara is also a Graphic Designer and Copywriter!

      Email Kara

arrowRead Less

Rock Steady

Studies have concluded that the intense exercise used in the Rock Steady Boxing methodology helps to reduce the progression of Parkinson’s. As part of its commitment to wellness, White Oaks is pleased to offer this ongoing program where participants meet three times every week.

Rock Steady Parkinson's training at White Oaks
  • Program Pricing
    • ITEM
      FEES
      Members Monthly
      $90
      Non-Members Monthly
      $140
      Virutal Online Monthly
      $110
      Drop-In Single Session
      $20
      Monthly Club Membership Offer for Boxer or Partner
      $65
      Mandatory Assessments
      $50
      Please note your Doctor's approval is also required

Find Us Herelocation pin

Address

  • White Oaks Resort & Spa
  • 253 Taylor Road SS4
  • Niagara-on-the-Lake, Ontario
  • Canada L0S 1J0

Contact

  • Resort: 1-800-263-5766
  • The Club: 905-688-2550
  • The Spa: 905-641-2599

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