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Personal Training
One on one workout sessions with a certified personal trainer can help you to improve your fitness, health and quality of life. Through encouragement and guidance, a trainer will assist you in determining your personal fitness goals and make a workout plan to help you get there. Your trainer can help you stay on track, measure your success and hunt you down when you go awol (just kidding!).
Fully Certified Trainers
New Clean Eating Program
Cathy Mills, Training Director
905.688.2032 x5209
- Personal Training Pricing
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Calculate your pricing as follows:
SESSIONS (60min) PRICE1 $753 $1956 $36012 $66018 $945
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- Training Bundle Offers
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New Member - 3 Pack $126+tx
This introductory training package with a savings of $60 is available to new short-term or full year members. It is available one-time only and requires a Boost voucher to purchase from the Club Desk
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- Clean Eating Nutrition Program
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Nutrition Packages
Our package, provided by Precision Nutrition Certified Trainers, is designed to deliver a simplified Eating Plan with Meal Planner, Healthy Food Choices, Food Groups, Recommendations and Customized Clean Eating information. The perfect total body program when purchased in conjunction with a Personal Training package
Pricing
12 Sessions - $365
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- Pricing Notes
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Tandem Pricing
Available upon request
Hotel Guests
Hotel Guests may book a personal training session at a rate of $80
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Group Training
Enjoy all of the benefits of Personal Training - proven results, increased motivation and accountability, while saving money! Group Training can work with 4-10 people at a time and incorporates all of the great "group" spaces we have - the Energy lab, the Kinesis studio, TRX /Kettlebells in the HPC and the Endurance lab.
For Groups of 4-10
Cathy Mills, Training Director
905.688.2032 x5209
- Group Training Pricing
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Calculate your pricing as follows:
SESSION PACKAGE TOTAL PRICE PER PERSONAdult 60 min 8-Pack $112Adult 30 min 8-Pack $60Adult Non-Member 60 min 8-Pack $184Adult Non-Member 30 min 8-Pack $92Youth 60 min 8-Pack $88Youth 30 min 8-Pack $48Youth Non-Member 60 min 8-Pack $136Youth Non-Member 30 min 8-Pack $68
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- School Program
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School Visitation Program
We work with schools to help introduce sports and other fitness activities to students in a professional setting. Options include racquet sports (squash, tennis and racquetball) or fitness classes (zumba, aqua zumba, circuit training, yoga and spinning). Classes are conducted by a fitness professional either at White Oaks or at your school depending on the activity. Download Program Details
Contact
Matt Easingwood, 905.688.2032 x5255
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Human Performance Centre
The Human Performance Centre at The Club at White Oaks is an athletic training mecca in Niagara and top tier facility for athletes and fitness enthusiasts of all ages. Our coaches know the importance of speed, agility, strength, coordination and strategic programming for athletes of all kinds to reach their specific goals.
Download Training Brochure- What We Offer
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Enhanced Personal Training (1 on 1)
Amp up your training efforts with specialized equipment and a dedicated trainer in your corner. Utilzing all that the HPC has to offer, your trainer will incorporate assult bikes, sleds, battle ropes and more into your training program to push your limits and reach higher goals.
Individual Athlete Training (1 on 1)
The athletic trainer will assess the athlete and teach them how to move more efficiently, quicker, with more strength and power....improving performance.
Small Group Training (4-10 Athletes)
Small group training will provide all athletes with fundamental athletic development which includes speed, agility, strength, core rotational power, coordination, and flexibility.
Team Large Group (10+)
Training works in tandem with up-to-the-minute education to cover everything from nutrition to mental focus, as well as recovery, flexibility, and prehabilitation ...maximizing the potential of every team member.
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- Pricing
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Pricing for 60 minute sessions as follows:
Adult 1 on 1 1-$75 / 3-$195 / 6-$360 / 12-$660 / 18-$945 Adult 1 on 1 Non-Member 1-$90 / 3-$240 / 6-$450 / 12-$840 Youth 1 on 1 1-$55 / 3-$159 / 6-$300 / 12-$552 / 18-$810 / 24-$1,056 Youth 1 on 1 Non-Member 1-$66 / 3-$192 / 6-$366 / 12-$684 Performance Team Session (team total) $175
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- Pricing Notes
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Tandem Pricing
Available upon request
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- HPC Access
Use of the Human Performance Centre facilities are exclusive to those with an upgraded HPC Membership or Members working with a White Oaks Personal Trainer. The HPC is monitored by camera and features secured doors that require a fob to gain entry.
Please note that any Members found to forcibly enter the space or HPC Members that use their fob for Non-Members or Members without HPC privileges may result in formal disciplinary action. Such disciplinary action may include suspension of rights, Membership or Membership privileges, revocation of Membership, expulsion, and the involvement of appropriate legal authorities.
Personal Trainers
Our Team
We only put fully certified trainers on our roster of experts. Along with their canfitpro or other highly acclaimed fitness industry credentials, many of our trainers have additional certifications in group exercise and precision nutrition coaching along with their CPR and first aid training.
Innovative programming is delivered by our qualified team using cool training tools and techniques like TRX, BOSU, Equalizers, ViPR, Rip Trainer, Kettlebells, Med Balls, Kinesis, Integrative Manual Therapy (PDF) and the list goes on and on! We know that getting matched up with the right trainer can make all the difference to your success, so you can even browse our team and their area of expertise to find one that speaks to your personal fitness journey.
- Maura Bommer
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Focus:
Rehab through Integrative Manual Therapy
Bio:
IMT (PDF) is a non-invasive form of holistic therapy that can help with sports injuries, illness, heart & stroke rehab, auto-immune disorder, brain injury and migraines. Maura has great results!
Cool Fact:
Maura studies dance, likes to learn new languages and loves to travel
Email Maura
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- Cameron Douglas
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Focus:
Boxing
Bio:
Cameron has been in the fitness industry for over 30 years.Providing training and workout programs for amateur and professional boxers as well pro athletes
Cool Fact:
Loves studying Chinese and holistic medicines
Email Cameron
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- Dean Hipwell
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Focus:
All Ages and Experience Levels
Bio:
Dean has worked with athletes from various sports, people recovering from injuries and those looking to change their bodies for the better
Cool Fact:
Dean almost became a police officer way back when
Email Dean
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- Marlene DiFruscio
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Focus:
Seniors and First-Timers
Bio:
Marlene’s specialties include weight loss, strength training, toning and general fitness. She teaches Zumba too
Cool Fact:
Marlene is working on her Bachelor of Arts with a major in French
Email Marlene
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- David Pow
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Focus:
High Performance training & Rehab
Bio:
David graduated from Brock University where he completed a co-op with the Athletic Therapy Clinic working with varsity athletes. David then worked in the physiotherapy industry as a physiotherapist assistant and strength coach with a focus on return to play protocols. During the 2021 MLB off-season David interned under Eric Cressey (New York Yankees Director of Health and Performance) to assist in training MLB, MiLB and collegiate baseball players. In the 2022 NHL off-season David was hired by Gary Roberts to assist in training NHL, OHL and collegiate hockey players in Aurora.
Cool Fact:
David focuses on high performance training and rehab to give local athletes what they need to stay healthy and reach the next level of competition.
Email David
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- Anita Pietrangelo
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Focus:
Small group and personal training - all ages and backgrounds
Bio:
Anita has been active in the fitness industry for the past 30 years teaching a variety of fitness classes to diverse populations. She is a certified CanFitPro Group Fitness Instructor and Personal Trainer, and has recently obtained her Nutritionist and Health Coaching certifications through ISSA. Anita’s passion lies in helping individuals to improve their overall physical and mental well-being. She believes in daily movement and a balanced approach to nutrition and lifestyle
Cool Fact:
Anita recently retired from 25 years of teaching French, Italian and Fitness at the high school level
Email Anita
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- Cathy Mills
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Focus:
Weight Loss and Management
Bio:
Cathy loves to work with all sorts of clients and her 28 years in the industry makes her a great choice for anyone looking to improve their health
Cool Fact:
Even though she looks way to young for it – Cathy is a grandma
Email Cathy
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- Mario Toffolo
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Focus:
All Ages, Mature Adults
Bio:
Mario has been training at White Oaks since 2003 and really enjoys working with people of all ages and skill levels. He can be seen in the spin studio too
Cool Fact:
Mario arranges bike tours in all sorts of amazing places
Email Mario
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- Rebecca Walker
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Focus:
All Ages and Levels
Bio:
Rebecca has been in the fitness industry since 1985 and brings a wealth of experience to her clients. She has a BA in Physical Education and enjoys training novice to highly skilled individuals
Cool Fact:
Rebecca speaks fluent French – oo-la-la!
Email Rebecca
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- Nasser Pooli
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Focus:
All Ages, Weight Loss, Building Muscle
Bio:
Nasser has trained many lifestyle/Athletes in different sports, to build muscle and lose weight and help over health as well. Nasser is also a competitive bodybuilder, and is very excited to help many more people of all ages to achieve any fitness goal they have
Cool Fact:
Nasser can also play piano!
Email Nasser
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- Sabrina DiFruscio
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Focus:
All Ages and Levels
Bio:
Sabrina completed her Bachelors of Kinesiology at Brock University and has gone on to become a Registered Kinesiologist. She completed a post grad certificate at Humber College in Exercise Science and Lifestyle Management. Sabrina enjoys working with people of all ages and levels.
Cool Fact:
Sabrina was a competitive gymnast for 13 years.
Email Sabrina
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- Kara Ross
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Focus:
All Ages and Levels
Bio:
Kara completed her Bachelor's degree in Exercise Science and Master's degree in Professional Kinesiology. She has an extensive background in athletics, including playing Division 1 soccer at Bowling Green State University and coaching for the Niagara College Varsity Women's Soccer team. She understands the importance of balancing fitness, personal, and professional goals and works with clients to build sustainable workout programs that suit the needs of their lifestyles.
Cool Fact:
Kara is also a Graphic Designer and Copywriter!
Email Kara
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Personal Trainers
Our Team
We only put fully certified trainers on our roster of experts. Along with their canfitpro or other highly acclaimed fitness industry credentials, many of our trainers have additional certifications in group exercise and precision nutrition coaching along with their CPR and first aid training.
Innovative programming is delivered by our qualified team using cool training tools like TRX, BOSU, Equalizers, ViPR, Rip Trainer, Kettlebells, Med Balls, Kinesis and the list goes on and on! We know that getting matched up with the right trainer can make all the difference to your success, so you can even browse our team and their area of expertise to find one that speaks to your personal fitness journey.
See All (14) Trainers
Read Less
- Maura Bommer
-
Focus:
Rehab through Integrative Manual Therapy
Bio:
IMT is a non-invasive form of holistic therapy that can help with sports injuries, illness, heart & stroke rehab, auto-immune disorder, brain injury and migraines. Maura has great results!
Cool Fact:
Maura studies dance, likes to learn new languages and loves to travel
Email Maura
-
- Marlene DiFruscio
-
Focus:
Seniors and First-Timers
Bio:
Marlene’s specialties include weight loss, strength training, toning and general fitness. She teaches Zumba too
Cool Fact:
Marlene is working on her Bachelor of Arts with a major in French
Email Marlene
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- Cameron Douglas
-
Focus:
Boxing
Bio:
Cameron has been in the fitness industry for over 30 years.Providing training and workout programs for amateur and professional boxers as well pro athletes
Cool Fact:
Loves studying Chinese and holistic medicines
Email Cameron
-
- Dean Hipwell
-
Focus:
All Ages and Experience Levels
Bio:
Dean has worked with athletes from various sports, people recovering from injuries and those looking to change their bodies for the better
Cool Fact:
Dean almost became a police officer way back when
Email Dean
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- David Pow
-
Focus:
High Performance training & Rehab
Bio:
David graduated from Brock University where he completed a co-op with the Athletic Therapy Clinic working with varsity athletes. David then worked in the physiotherapy industry as a physiotherapist assistant and strength coach with a focus on return to play protocols. During the 2021 MLB off-season David interned under Eric Cressey (New York Yankees Director of Health and Performance) to assist in training MLB, MiLB and collegiate baseball players. In the 2022 NHL off-season David was hired by Gary Roberts to assist in training NHL, OHL and collegiate hockey players in Aurora.
Cool Fact:
David focuses on high performance training and rehab to give local athletes what they need to stay healthy and reach the next level of competition.
Email David
-
- Anita Pietrangelo
-
Focus:
Small group and personal training - all ages and backgrounds
Bio:
Anita has been active in the fitness industry for the past 30 years teaching a variety of fitness classes to diverse populations. She is a certified CanFitPro Group Fitness Instructor and Personal Trainer, and has recently obtained her Nutritionist and Health Coaching certifications through ISSA. Anita’s passion lies in helping individuals to improve their overall physical and mental well-being. She believes in daily movement and a balanced approach to nutrition and lifestyle
Cool Fact:
Anita recently retired from 25 years of teaching French, Italian and Fitness at the high school level
Email Anita
-
- Cathy Mills
-
Focus:
Weight Loss and Management
Bio:
Cathy loves to work with all sorts of clients and her 28 years in the industry makes her a great choice for anyone looking to improve their health
Cool Fact:
Even though she looks way to young for it – Cathy is a grandma
Email Cathy
-
- Mario Toffolo
-
Focus:
All Ages, Mature Adults
Bio:
Mario has been training at White Oaks since 2003 and really enjoys working with people of all ages and skill levels. He can be seen in the spin studio too.
Cool Fact:
Mario arranges bike tours in all sorts of amazing places
Email Mario
-
- Rebecca Walker
-
Focus:
All Ages and Levels
Bio:
Rebecca has been in the fitness industry since 1985 and brings a wealth of experience to her clients. She has a BA in Physical Education and enjoys training novice to highly skilled individuals
Cool Fact:
Rebecca speaks fluent French – oo-la-la!
Email Rebecca
-
- Nasser Pooli
-
Focus:
All Ages, weight loss, building muscle
Bio:
Nasser has trained many lifestyle/Athletes in different sports, to build muscle and lose weight and help over health as well. Nasser is also a competitive bodybuilder, and is very excited to help many more people of all ages to achieve any fitness goal they have.
Cool Fact:
Nasser can also play piano!
Email Nasser
-
- Sabrina DiFruscio
-
Focus:
All Ages and Levels
Bio:
Sabrina completed her Bachelors of Kinesiology at Brock University and has gone on to become a Registered Kinesiologist. She completed a post grad certificate at Humber College in Exercise Science and Lifestyle Management. Sabrina enjoys working with people of all ages and levels.
Cool Fact:
Sabrina was a competitive gymnast for 13 years.
Email Sabrina
-
- Kara Ross
-
Focus:
All Ages and Levels
Bio:
Kara completed her Bachelor's degree in Exercise Science and Master's degree in Professional Kinesiology. She has an extensive background in athletics, including playing Division 1 soccer at Bowling Green State University and coaching for the Niagara College Varsity Women's Soccer team. She understands the importance of balancing fitness, personal, and professional goals and works with clients to build sustainable workout programs that suit the needs of their lifestyles.
Cool Fact:
Kara is also a Graphic Designer and Copywriter!
Email Kara
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Rock Steady
Studies have concluded that the intense exercise used in the Rock Steady Boxing methodology helps to reduce the progression of Parkinson’s. As part of its commitment to wellness, White Oaks is pleased to offer this ongoing program where participants meet three times every week.
- New Specialty Program
- Mario Toffolo, Personal Trainer
- 905.321.7006
- Program Pricing
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ITEM FEESMembers Monthly $90Non-Members Monthly $140Virutal Online Monthly $110Drop-In Single Session $20Monthly Club Membership Offer for Boxer or Partner $65Mandatory Assessments $50Please note your Doctor's approval is also required
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Find Us Here
Address
- White Oaks Resort & Spa
- 253 Taylor Road SS4
- Niagara-on-the-Lake, Ontario
- Canada L0S 1J0
Contact
- Resort: 1-800-263-5766
- The Club: 905-688-2550
- The Spa: 905-641-2599
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