Movement Classes
With over forty classes a week in our movement studio, group exercise is a great, fun way to get fit and stay healthy.
Power Cycling
Get all of the benefits of indoor cycling - great cardiovascular workout, motivating instructor and music, all fitness levels accommodated as everyone arrives at the same destination together.
No more guessing about how hard you worked or how many calories you burned or whether you are getting stronger and fitter...our Keiser M3 Power Cycles have handlebar consoles that give you that information after every ride.
Yoga
Yoga at White Oaks is set in it's own peaceful environment with candlelight and privacy. In our yoga studio, practice is guided by certified yoga teachers. There are a variety of levels and styles of practice to choose from as well as a yoga teacher training program. (additional cost)
Yoga is a great complement to your workout and a benefit to people of all ages and fitness abilities. For those wishing to enjoy yoga at White Oaks without membership, Yoga Class Passes are available for purchase.
Pilates
We offer both mat pilates classes and equipment based reformer classes in our light-filled pilates studio. Pilates mat exercises are performed in a seated, supine, prone or side-lying position and focus on developing strength through the core of the body.
Continued pilates practice will develop core stability, and increase strength, flexibility and coordination.
Reformer Pilates
STOTT PILATES reformer classes incorporate the Reformer, jumpboards and the Pilates circles Reformer. Classes, taught by certified STOTT trainers, progress from Essential to intermediate.
These classes are a great way to take your training to the next level and challenge your core stability. Reformer training is offered in group, semi-private and private sessions.
TRX
TRX fitness classes utilzise suspension straps for a full-body workout, targeting strength, balance, and flexibility. By leveraging body weight, exercises like squats, lunges, and push-ups engage core muscles and improve stability. Adaptable for all fitness levels, TRX builds lean muscle, endurance, and coordination.
Waterworks
Bring your bathing suit and tuck your hair into your swim cap! Aquatic classes use the natural resistance of the water to produce an excellent workout for the entire body. The White Oaks pool is large and shallow with no deep end to allow our aquatic classes to spread out and have lots of room.
Find Us Here
Address
- White Oaks Resort & Spa
- 253 Taylor Road SS4
- Niagara-on-the-Lake, Ontario
- Canada L0S 1J0
Contact
- Resort: 1-800-263-5766
- The Club: 905-688-2550
- The Spa: 905-641-2599
STAY CONNECTED
Sign up for White Oaks e-news with great offers & and more.