Power Cycling

Get all of the benefits of indoor cycling - great cardiovascular workout, motivating instructor and music, all fitness levels accommodated as everyone arrives at the same destination together.

No more guessing about how hard you worked or how many calories you burned or whether you are getting stronger and fitter...our Keiser M3 Power Cycles have handlebar consoles that give you that information after every ride.

Included with Membership
Check Class Schedule
Book Class
Cathy Mills, Group Exercise Director
905.688.2032 x5356

Yoga

Yoga at White Oaks is set in it's own peaceful environment with candlelight and privacy. In our yoga studio, practice is guided by certified yoga teachers. There are a variety of levels and styles of practice to choose from as well as a yoga teacher training program. (additional cost)

Yoga is a great complement to your workout and a benefit to people of all ages and fitness abilities. For those wishing to enjoy yoga at White Oaks without membership, Yoga Class Passes are available for purchase.

Included with Membership
Non-Member Passes Available
Check Class Schedule
Book Class
Michelle Halle-Socha, Director
905.688.2032 x5356

Non-Member Yoga Passes
- Enjoy yoga classes at White Oaks without a monthly membership. Just purchase a Class Pass Card (available in amounts below) from the Club Desk or online, and get it stamped each time you visit.
  
  NUMBER OF CLASSES
  PRICE
  
  5 Class Pass
  85
  
  10 Class Pass
  160
  
  20 Class Pass
  280
Group Yoga
- Enjoy yoga class with your private group... great for bachelor/ettes or the morning of your big day. $150+tx for a 60 minute class. (Minimum four people, max 20)

Private Yoga Pricing

Calculate your pricing as follows:

ITEM	PRICE
1 Private Session	$73.70
3 Private Sessions	$204.60
3 Private Sessions (1st Time Special)	$138.60
6 Private Sessions	$376.20
12 Private Sessions	$693
24 Private Sessions	$1247.40
1 Tandem Session	$55 each
3 Tandem Sessions	$138.60 each
6 Tandem Sessions	$264 each
12 Tandem Sessions	$501.60 each
1 Semi-Private Session (3 people)	$44 each
3 Semi-Private Sessions (3 people)	$125.40 each
6 Semi-Private Sessions (3 people)	$237.60 each

Pilates

We offer both mat pilates classes and equipment based reformer classes in our light-filled pilates studio. Pilates mat exercises are performed in a seated, supine, prone or side-lying position and focus on developing strength through the core of the body.

Continued pilates practice will develop core stability, and increase strength, flexibility and coordination.

Reformer Pilates

STOTT PILATES reformer classes incorporate the Reformer, jumpboards and the Pilates circles Reformer. Classes, taught by certified STOTT trainers, progress from Essential to Intermediate.

These classes are a great way to take your training to the next level and challenge your core stability. Reformer training is offered in group, semi-private and private sessions.

Waterworks

Bring your bathing suit and tuck your hair into your swim cap! Aquatic classes use the natural resistance of the water to produce an excellent workout for the entire body. The White Oaks pool is large and shallow with no deep end to allow our aquatic classes to spread out and have lots of room.

Women's Only

Our Women's Only Studio is a private, quiet haven for just the girls. Fully-equipped with cardiovascular training equipment including treadmills, elliptical and rowing machines as well as a full complement of weight training machines, free weights and core training tools. No boys allowed.

Cardio & Weight Equipment

Included with Membership

Energy & Endurance

Cardio and Weight Labs

Increase your energy and your endurance in our two oversized floors of state of the art fitness equipment. Our third floor is flooded with light and offers up a variety of cardio equipment that is unequaled in Niagara. The second floor weight room equipment is well-spaced and offers choices instead of waits.

Look for our Weight room attendant on duty for assistance, advice and answers to your workout questions.

Included with Membership

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