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Fitness

niagara fitness classes

Witness the Fitness

Every Body is Welcome
Other fitness club memberships can't compare with what you get at The Club. Led by accredited fitness experts in spacious settings using state-of-the-art equipment, there are dynamic workouts here for every body type, fitness level, and schedule. 99.5% of scientists agree – better fitness means a better life. Make it happen at The Club.

Please note classes begin August 3 and that members are currently required to book classes in advance.

Movement Classes

With over forty classes a week in our movement studio, group exercise is a great, fun way to get fit and stay healthy. Check class descriptions and times on our Schedules page or App.

fitness classes at White Oaks

Power Cycling

Get all of the benefits of indoor cycling - great cardiovascular workout, motivating instructor and music, all fitness levels accommodated as everyone arrives at the same destination together.

No more guessing about how hard you worked or how many calories you burned or whether you are getting stronger and fitter...our Keiser M3 Power Cycles have handlebar consoles that give you that information after every ride.

spinning powercycle at White Oaks

Yoga

Yoga at White Oaks is set in it's own peaceful environment with candlelight and privacy. In our yoga studio, practice is guided by certified yoga teachers. There are a variety of levels and styles of practice to choose from as well as a yoga teacher training program. (additional cost)

Yoga is a great complement to your workout and a benefit to people of all ages and fitness abilities. For those wishing to enjoy yoga at White Oaks without membership, Yoga Class Passes are available for purchase.

yoga at White Oaks
  • Non-Member Yoga Passes
    • Enjoy yoga classes at White Oaks without a monthly membership. Just purchase a Class Pass Card (available in amounts below) from the Club Desk or online, and get it stamped each time you visit.

      NUMBER OF CLASSES
      PRICE
      5 Class Pass
      80
      10 Class Pass
      150
      20 Class Pass
      280

  • Group Yoga
    • Enjoy yoga class with your private group... great for bachelor/ettes or the morning of your big day. $150+tx for a 60 minute class. (Minimum four people, max 20)

  • Tulita Yoga Method Teacher Training
    • You can now earn your teacher certification with White Oaks' 200 hour training program. Tulita is a Yoga Alliance recognized Yoga school that embraces a deep anatomical, spiritual, and psychological reflection of Asana, in conjunction with a detailed guide to safe sequencing.

      Cost:
      $2900+tx
      Program Dates:
      April 18 - June 21, 2020
      Times:
      Saturdays and Sundays 7:00am - 3/4:00pm
      Contact:
      Sign-up:
      At Club Desk, spots fill fast

Pilates

We offer both mat pilates classes and equipment based reformer classes in our light-filled pilates studio. Pilates mat exercises are performed in a seated, supine, prone or side-lying position and focus on developing strength through the core of the body.

Continued pilates practice will develop core stability, and increase strength, flexibility and coordination.

Pilates at White Oaks

Reformer Pilates

STOTT PILATES reformer classes incorporate the Reformer, jumpboards and the Pilates circles Reformer. Classes, taught by certified STOTT trainers, progress from Essential to Intermediate.

These classes are a great way to take your training to the next level and challenge your core stability. Reformer training is offered in group, semi-private and private sessions.

reformer pilates at The Club
  • Reformer Pricing
    • Calculate your pricing as follows:

      ITEM
      PRICE
      Member Class Drop-In
      $18
      Hotel Guest Drop-In
      $30
      1 Private Session
      $67
      3 Private Sessions
      $186
      3 Private Sessions (1st Time Special)
      $126
      6 Private Sessions
      $342
      12 Private Sessions
      $630
      1 Tandem Session
      $100
      3 Tandem Sessions
      $252
      6 Tandem Sessions
      $480
      12 Tandem Sessions
      $912

Waterworks

Bring your bathing suit and tuck your hair into your swim cap! Aquatic classes use the natural resistance of the water to produce an excellent workout for the entire body. The White Oaks pool is large and shallow with no deep end to allow our aquatic classes to spread out and have lots of room.

aquafit Niagara

Women's Only

Our Women's Only Studio is a private, quiet haven for just the girls. Fully-equipped with cardiovascular training equipment including treadmills, elliptical and rowing machines as well as a full complement of weight training machines, free weights and core training tools. No boys allowed.

  • toolsCardio & Weight Equipment
  • checkIncluded with Membership
womens only area at The Club

Energy & Endurance

Cardio and Weight Labs

Increase your energy and your endurance in our two oversized floors of state of the art fitness equipment. Our third floor is flooded with light and offers up a variety of cardio equipment that is unequaled in Niagara. The second floor weight room equipment is well-spaced and offers choices instead of waits.

Look for our Weight room attendant on duty for assistance, advice and answers to your workout questions.

  • checkIncluded with Membership
cardio and weights at The Club

Find Us Herelocation pin

Address

  • White Oaks Resort & Spa
  • 253 Taylor Road SS4
  • Niagara-on-the-Lake, Ontario
  • Canada L0S 1J0

Contact

  • Resort: 1-800-263-5766
  • The Club: 905-688-2550
  • The Spa: 905-641-2599

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