Training
Train Your Way, Every Day
Unlock your full potential at The Club at White Oaks. Whether you prefer personalized one-on-one coaching, dynamic small group training, or pushing limits in our state-of-the-art Human Performance Centre, our certified trainers are here to guide you every step of the way. From beginners building confidence to elite athletes chasing peak performance, our tailored training programs and world-class Niagara-on-the-Lake facilities ensure you’ll train smarter, stronger, and better than ever before—always with your goals in focus.
Energy & Endurance
✓ Included with Membership
Increase your energy and your endurance in our two oversized floors of state of the art fitness equipment. Our third floor is flooded with light and offers up a variety of cardio equipment that is unequaled in Niagara. The second floor weight room equipment is well-spaced and offers choices instead of waits.
Look for our Weight room attendant on duty for assistance, advice and answers to your workout questions.
Women's Only
✓ Included with Membership
✓ Includes Cardio & Weight Equipment
Our Women’s Only Studio is a private, quiet haven for just the girls. Fully-equipped with cardiovascular training equipment including treadmills, elliptical and rowing machines as well as a full complement of weight training machines, free weights and core training tools. No boys allowed.
Personal Training
One on one workout sessions with a certified personal trainer can help you to improve your fitness, health and quality of life. Through encouragement and guidance, a trainer will assist you in determining your personal fitness goals and make a workout plan to help you get there. Your trainer can help you stay on track, measure your success and hunt you down when you go awol (just kidding!).
For Groups of 4-10
Group Training
Enjoy all of the benefits of Personal Training – proven results, increased motivation and accountability, while saving money! Group Training can work with 4-10 people at a time and incorporates all of the great “group” spaces we have – the Energy lab, the Kinesis studio, TRX /Kettlebells in the HPC and the Endurance lab.
Human Performance Centre
The Human Performance Centre at The Club at White Oaks is an athletic training mecca in Niagara and top tier facility for athletes and fitness enthusiasts of all ages. Our coaches know the importance of speed, agility, strength, coordination and strategic programming for athletes of all kinds to reach their specific goals.
Specialty Program
Rock Steady Boxing
Studies have concluded that the intense exercise used in the Rock Steady Boxing methodology helps to reduce the progression of Parkinson’s. As part of its commitment to wellness, White Oaks is pleased to offer this ongoing program where participants meet three times every week.
Our Team
Personal Trainers
We only put fully certified trainers on our roster of experts. Along with their canfitpro or other highly acclaimed fitness industry credentials, many of our trainers have additional certifications in group exercise and precision nutrition coaching along with their CPR and first aid training.
Innovative programming is delivered by our qualified team using cool training tools and techniques like TRX, BOSU, Equalizers, ViPR, Rip Trainer, Kettlebells, Med Balls, Kinesis, Integrative Manual Therapy and the list goes on and on! We know that getting matched up with the right trainer can make all the difference to your success, so you can even browse our team and their area of expertise to find one that speaks to your personal fitness journey.
