Grow Kitchen & Cafe
Grab-and-Go Goodness
Fuel your day, your way at Grow Kitchen & Cafe. From your morning Starbucks® coffee to
smoothies, fresh bites, and wholesome pick-me-ups, everything on our menu has been crafted
to keep you moving. Quick, easy, and always satisfying, Grow offers your favourite sips and
snacks with a healthier twist.
Located in the Club Lobby, Open Daily:
Weekdays 6:30am – 8:00pm | Saturday 7:00am – 6:00pm | Sunday 7:00am – 5:00pm
Build-A-Smoothie
12oz or 16oz Smoothies made just the way you want
Oatmeal
Topped with Brown Sugar or Upgrade with Nuts and/or Dried fruit +$0.90
Egg White Wrap
Egg White and Bell Peppers topped with Spinach, Salsa, and Feta Cheese. Wrapped and Grilled
Whole Egg Wrap
Whole Egg, Turkey, and Mushrooms. Topped with Spinach, Salsa, and Cheddar Cheese. Wrapped and Grilled
Turkey Sandwich
Smoked Turkey, Swiss, and Cranberry Mayo on Cranberry Sourdough
Chicken Sandwich
Chicken Salad on Red Pepper and Onion Ciabatta Bread
Egg Salad Sandwich
on Rye Bread
Tuna Salad Sandwich
on Sourdough Bread
Tofu Salad Sandwich
Tandoori Tofu on Rosemary Focaccia Bread
vegan
The Classic
Almond Milk, Banana, Strawberry, Vanilla Whey
Creamsicle
Almond Milk, Orange Juice, Mango, Peach, Vanilla Whey
Very Berry
Coconut Milk, Strawberry, Blueberry, Raspberry, Vanilla Whey
Peanut Butter Cup
Almond Milk, Banana, Peanut Butter, Chocolate Whey
Tropical Greens
Almond Milk, Banana, Mango, Pineapple, Spinach, Vanilla Whey
+ Extra Protein
Brewed Coffee
Bagged Tea
Tea Misto
Chai Tea Latte
Available Iced
Green Tea Latte
Available Iced
London Fog
Hot Chocolate
White Hot Chocolate
Iced Coffee
Cold Brew Coffee
Iced Tea
Iced Tea Lemonade
Classic Frappuccino
Deluxe Frappuccino
Espresso
Available as Solo or Doppio
Cafè Americano
Available Iced
Cafè Latte
Available Iced
Flavoured Latte
Available Iced
Cappuccino
Available Iced
Mocha
Available Iced
White Mocha
Available Iced
Caramel Macchiato
Available Iced
Swap to Dairy Alternative
Soy, Oat, Almond, Cashew, Coconut, or Lactose Free
Add Flavoured Syrup
Vanilla, Sugar-Free Vanilla, Caramel, Hazelnut, Toffee Nut, Peppermint, Raspberry, Peach, Classic
Go Nuts
Almond Milk, Banana, Spinach, Almond Butter, Cinnamon, Chocolate Whey
+ Extra Protein
Chef's Salad
Daily inspired Salad Creation with Chicken Breast, Fresh Vegetables, and more
Bagel 'N' Butter
Upgrade with choice of Cream Cheese, Peanut Butter, or Jam +$0.80
+ Espresso Shot
+ Whipped Cream
Please inform your server of any allergies and always feel free to ask an unlimited amount of questions to get the info needed to be confident in your order!
