Classes
Group Fitness for All
Experience the energy of group fitness at The Club at White Oaks, Niagara-on-the-Lake’s premier destination for classes that inspire. From high-intensity training to yoga, pilates, cycling, and aquatics, every session is led by accredited fitness experts who bring motivation and expertise to every class. With spacious studios, state-of-the-art equipment, and robust schedules designed with our Members in mind.
Movement Classes
✓ Included with Membership
With over forty classes a week in our movement studio, group exercise is a great, fun way to get fit and stay healthy. Check class descriptions and times on our Schedules page.
Power Cycling
✓ Included with Membership
Get all of the benefits of indoor cycling – great cardiovascular workout, motivating instructor and music, all fitness levels accommodated as everyone arrives at the same destination together.
No more guessing about how hard you worked or how many calories you burned or whether you are getting stronger and fitter…our Keiser M3 Power Cycles have handlebar consoles that give you that information after every ride.
Yoga
✓ Included with Membership
Yoga at White Oaks is set in it’s own peaceful environment with candlelight and privacy. In our yoga studio, practice is guided by certified yoga teachers. There are a variety of levels and styles of practice to choose from as well as a yoga teacher training program. (additional cost)
Pilates
✓ Included with Membership
We offer both mat pilates classes and equipment based reformer classes in our light-filled pilates studio. Pilates mat exercises are performed in a seated, supine, prone or side-lying position and focus on developing strength through the core of the body. Continued pilates practice will develop core stability, and increase strength, flexibility and coordination.
Reformer Pilates
STOTT PILATES reformer classes incorporate the Reformer, jumpboards and the Pilates circles Reformer. Classes, taught by certified STOTT trainers, progress from Essential to Intermediate. These classes are a great way to take your training to the next level and challenge your core stability.
TRX
✓ Included with Membership
Enjoy all of the benefits of Personal Training – proven results, increased motivation and accountability, while saving money! Group Training can work with 4-10 people at a time and incorporates all of the great “group” spaces we have – the Energy lab, the Kinesis studio, TRX /Kettlebells in the HPC and the Endurance lab.
Waterworks
✓ Included with Membership
Bring your bathing suit and tuck your hair into your swim cap! Aquatic classes use the natural resistance of the water to produce an excellent workout for the entire body. The White Oaks pool is large and shallow with no deep end to allow our aquatic classes to spread out and have lots of room.