9.00am-10.00am

Yoga - Hatha (All levels)

9.30am-10.15am

Spin - Power Cycling

9.30am-10.00am

TRX - TRX

10.00am-11.00am

Pilates - Mat Level 1

10.15am-11.15am

Yoga - Power Vinyasa (Int./Adv.)

6.00am-6.45am

Movement - Total Body Blast

6.00am-6.45am

Spin - Power Cycling

8.00am-9.00am

Pilates - Intro to Reformer /Level 1

9.15am-10.00am

Water - Boot Camp Splash

9.30am-10.30am

Yoga - Power Vinyasa (Intermediate)

9.30am-10.30am

Pilates - Mat Level 1

9.30am-10.15am

Spin - Power Cycling

9.30am-10.15am

Movement - Interval Training

10.15am-11.00am

Water - Boot Camp Spalsh

10.35am-11.20am

Movement - Mobilize Movement Studio

11.00am-12.00pm

Yoga - Hatha (Beginner)

11.30am-12.15pm

Movement - Zumba

12.30pm-2.00pm

Movement - Rock Steady Boxing for Parkinson's

4.30pm-5.30pm

Yoga - Vinyasa (All levels)

5.30pm-6.15pm

Spin - Power Cycling

5.30pm-6.30pm

Pilates - Reformer Level 1

5.30pm-6.15pm

Movement - Full Body Strength

6.00pm-7.00pm

Yoga - Hatha (All levels)

6.30pm-7.30pm

Pilates - Mat Level 1

7.30pm-8.30pm

Yoga - Slow Flow Yoga

8.30am-9.15am

Spin - Power Cycling

9.30am-10.15am

Movement - Zumba

9.30am-10.30am

Pilates - Mat Level 1

9.30am-10.15am

Spin - Power Cycling

9.30am-10.00am

TRX - TRX

9.30am-10.30am

Pilates - Reformer Level I

9.30am-10.30am

Yoga - Vinyasa (Intermediate)

10.30am-11.15am

Movement - Mobilize

11.00am-12.00pm

Yoga - Hatha (All levels)

1.30pm-2.15pm

Movement - Full on Strength

4.00pm-4.45pm

Spin - Power Cycling

4.30pm-5.30pm

Yoga - Hatha (Intermediate)

5.30pm-6.30pm

Pilates - Reformer Level 1

5.30pm-6.15pm

Movement - TBC

6.00pm-7.00pm

Pilates - Mat Level 1

6.00pm-7.00pm

Yoga - Yin Yoga (All levels)

6.00pm-6.45pm

Spin - Power Cycling

6.00am-6.45am

Movement - Intervals Strength & Conditioning

6.00am-6.45am

Spin - Power Cycling

7.15am-7.45am

TRX - TRX & CORE

9.15am-10.10am

Water - Aqua Zumba

9.30am-10.30am

Pilates - Mat Level 1

9.30am-10.30am

Yoga - Vinyasa (Intermediate)

9.30am-10.15am

Spin - Power Cycling

9.30am-10.15am

Movement - Metabolic Strength

9.30am-10.30am

Pilates - Reformer Level 1

10.30am-11.15am

Movement - Mobilize

11.00am-12.00pm

Yoga - Hatha (Intermediate)

12.30pm-2.00pm

Movement - Rock Steady Boxing for Parkinson's

4.00pm-5.00pm

Pilates - Reformer Level I

4.30pm-5.30pm

Yoga - Vinyasa (Intermediate)

5.30pm-6.15pm

Movement - SHRED

6.00pm-6.45pm

Spin - Power Cycling

6.00pm-7.00pm

Yoga - Hatha (Intermediate)

6.30pm-7.30pm

Pilates - Mat Level 1

7.15pm-8.00pm

Water - Cardio & Muscle Splash

7.30pm-8.30pm

Yoga - Yin Yoga

7.30pm-9.00pm

Movement - Table Tennis

6.00am-6.45am

Movement - Full body strength

9.30am-10.30am

Pilates - Mat Level 1

9.30am-10.30am

Yoga - Vinyasa (Intermediate)

9.30am-10.15am

Movement - Interval Training

9.30am-10.30am

Pilates - Reformer 1

9.30am-10.15am

Spin - Power Cycling

10.35am-11.20am

Movement - Low Impact Strength

11.00am-12.00pm

Yoga - Gentle Hatha (Beginner)

1.00pm-1.45pm

Movement - Fusion

4.30pm-5.30pm

Yoga - Hatha (All levels)

5.30pm-6.15pm

Movement - ABC

5.30pm-6.30pm

Pilates - Reformer Level 1

5.30pm-6.15pm

Spin - Power Cycling

6.00pm-7.00pm

Yoga - Vinyasa (Intermediate)

6.00am-6.45am

Spin - Power Cycling

9.15am-10.00am

Water - Cardio & Muscle Splash

9.30am-10.15am

Spin - Power Cycling

9.30am-10.30am

Pilates - Reformer II

9.30am-10.30am

Pilates - Barre/Mat Level 1 Class

9.30am-10.30am

Yoga - Power Vinyasa (Int/Adv)

9.30am-10.15am

Movement - Zumba

10.15am-11.00am

Water - Aqua Yoga & Cardio

10.30am-11.15am

Movement - Mobilize Movement

10.35am-11.20am

Spin - power cycle

11.00am-12.00pm

Yoga - Hatha (All levels)

12.30pm-2.00pm

Movement - Rock Steady Boxing for Parkinson's

6.00pm-6.45pm

Spin - Power Cycle

8.30am-9.15am

Spin - power cycle

9.15am-10.15am

Yoga - Hatha (All levels)

9.30am-10.15am

Movement - Shred

9.30am-10.15am

Spin - Power Cycling

9.30am-10.30am

Pilates - Barre/Mat

10.30am-11.30am

Yoga - Power Vinyasa (Int./Adv.)

10.35am-11.35am

Pilates - Reformer 1