6.00am-6.45am
Movement - Upper Body Strength
9.30am-10.30am
Pilates - Platinum Action
9.30am-10.15am
Movement - Interval Training
9.30am-10.30am
Yoga - Vinyasa (Intermediate)
9.30am-10.15am
Spin - Power Cycling
9.30am-10.30am
Pilates - Reformer 1
10.45am-11.30am
Movement - Platinum Body Sculpt
11.00am-12.00pm
Yoga - Gentle/Relaxation/Meditation (Beginner)
1.30pm-2.30pm
Movement - ARMS, ABS & BUTT
4.00pm-5.00pm
Yoga - Hatha (All levels)
5.30pm-6.15pm
Movement - ABC
5.30pm-6.15pm
Spin - Power Cycling
6.00pm-7.00pm
Yoga - Vinyasa (Intermediate)
7.30pm-8.45pm
Yoga - Hatha (All levels)
6.00am-6.45am
Movement - INTERVALS, STRENGTH & CONDITIONING
6.00am-6.45am
Spin - Power Cycling
9.15am-10.00am
Water - Cardio & Muscle Splash
9.30am-10.15am
Movement - Zumba
9.30am-10.15am
Spin - Power Cycling
9.30am-10.30am
Yoga - Power Vinyasa (Int/Adv)
9.30am-10.30am
Pilates - Reformer II
9.30am-10.30am
Pilates - Barre/Mat Level 1 Class
10.00am-10.45am
Water - Aqua Yoga & Cardio
10.35am-11.35am
Pilates - Reformer 1
10.35am-11.20am
Movement - Mobilize Movement
11.00am-12.00pm
Yoga - Hatha (All levels)
12.30pm-2.00pm
Movement - Rock Steady Boxing for Parkinson's
5.30pm-6.15pm
Spin - Power Cycle
9.15am-10.15am
Yoga - Hatha (All levels)
9.30am-10.15am
Movement - Shred
9.30am-10.00am
TRX - TRX
9.30am-10.15am
Spin - Power Cycling
9.30am-10.30am
Pilates - Barre/Mat
10.35am-11.35am
Pilates - Reformer II
11.45am-12.45pm
Pilates - Reformer I
9.00am-10.00am
Yoga - Hatha (All levels)
9.00am-9.45am
Movement - Mobilize
9.30am-10.15am
Spin - Power Cycling
10.00am-11.00am
Movement - No Lying Around !
10.00am-10.30am
TRX - TRX
10.15am-11.15am
Yoga - Power Vinyasa (Int./Adv.)
6.00am-6.45am
Movement - INTERVALS & STRENGTH
6.00am-6.45am
Spin - Power Cycling
8.00am-8.45am
Movement - TBC
8.30am-9.15am
Spin - Power Cycling
9.15am-10.00am
Water - Boot Camp Splash
9.30am-10.15am
Movement - Tabata
9.30am-10.30am
Yoga - Power Vinyasa (Intermediate)
9.30am-10.15am
Spin - Power Cycling
9.30am-10.30am
Pilates - Pilates Flow
10.15am-11.00am
Water - Boot Camp Spalsh
10.35am-11.20am
Movement - Mobilize Movement Studio
10.35am-11.20am
Movement - Metabolic Strength
11.00am-12.00pm
Yoga - Hatha (Beginner)
11.45am-12.30pm
Movement - Boogie and Body
12.30pm-2.00pm
Movement - Rock Steady Boxing for Parkinson's
1.00pm-2.00pm
Yoga - Yoga Tune Up (All levels)
4.00pm-5.00pm
Yoga - Vinyasa (All levels)
4.30pm-5.15pm
Spin - Power Cycling
5.30pm-6.15pm
Spin - Power Cycling
5.30pm-6.30pm
Pilates - Reformer II
5.30pm-6.15pm
Movement - Full Body Strength
6.00pm-7.00pm
Yoga - Hatha (All levels)
6.30pm-7.30pm
Pilates - Reformer Level 1/2
6.30pm-7.30pm
Pilates - Barre/Mat
7.30pm-8.30pm
Yoga - Gentle/Restorative Yoga
6.00am-6.45am
Movement - Powerhouse, Glutes,Legs & Abs
8.00am-8.45am
Spin - Power Cycling
8.25am-9.25am
Movement - Push - Pull
9.30am-10.00am
TRX - TRX
9.30am-10.30am
Pilates - Reformer Level I
9.30am-10.15am
Movement - Interval Training
9.30am-10.15am
Spin - Power Cycling
9.30am-10.30am
Pilates - Mat Level 1
9.30am-10.30am
Yoga - Hatha (Intermediate)
10.35am-11.20am
Movement - Mobilize
11.00am-12.00pm
Yoga - Hatha (All levels)
1.30pm-2.30pm
Movement - Just Band It
4.00pm-5.00pm
Yoga - Hatha (All levels)
5.30pm-6.15pm
Movement - Shred
5.30pm-6.15pm
Spin - Power Cycling
6.00pm-7.00pm
Pilates - Mat Level 1
6.00pm-7.00pm
Yoga - Power Vinyasa (Int/Adv.)
6.30pm-7.15pm
Movement - TBC
6.30pm-7.15pm
Spin - Power Cycling
7.30pm-8.30pm
Yoga - Hatha (Beginner)
6.00am-6.45am
Spin - Power Cycling
6.00am-6.45am
Movement - Intervals Strength & Conditioning
7.30am-8.15am
Movement - Intervals Strength
8.25am-9.25am
Movement - INTERVAL TRAINING
9.15am-10.10am
Water - Aqua Zumba
9.30am-10.15am
Spin - Power Cycling
9.30am-10.30am
Pilates - Mat Level 1
9.30am-10.30am
Yoga - Vinyasa (Intermediate)
9.30am-10.30am
Pilates - Reformer II
9.30am-10.15am
Movement - Metabolic Strength
10.30am-11.15am
Spin - Platinum Cycle
11.00am-12.00pm
Yoga - Hatha (All levels)
11.30am-12.00pm
TRX - Platinum TRX
12.30pm-2.00pm
Movement - Rock Steady Boxing for Parkinson's
4.00pm-5.00pm
Yoga - Vinyasa (Intermediate)
4.15pm-5.15pm
Pilates - Reformer I
5.30pm-6.15pm
Spin - Power Cycling
5.30pm-6.15pm
Movement - TBC
6.00pm-7.00pm
Yoga - Hatha (All levels)
6.30pm-7.30pm
Pilates - Mat Level 1
6.35pm-7.20pm
Movement - Zumba
7.15pm-8.00pm
Water - Cardio & Muscle Splash
7.30pm-8.30pm
Yoga - Yoga Nidra (All levels)