Functional Fitness with body weight training

If you are already comfortable with the foundations of a Pilates Mat class, this is the step up for you!

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.

Blast your cardio to the max in fusion of body and mind challenges to keep you breathing hard and your mind guessing as to what is coming next....cardio & strength

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

This workout will develop strong cardio, muscle strength, movement skills, and full body co- ordination. A fun challenging workout.

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

Shape and define your upper body with effective, time-efficient methods using a body bar and weights followed by hard core abdominal training.

The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next

Let's keep moving...a little cardio...a little strengthening...and lots of core and balance..Pilates style..

Maximize your FULL body workout while emphasizing your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out... using body weight and equipment.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Release deeply held tensions - soothe your nervous system - strengthen your immune system - refill your spiritual well

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Arms, Butt & Core ... what more could you want

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

No dance experience needed required here; just shake what your mama gave you!

Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum. *This class will be heated.

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

This fun filled full body workout utilizes different equipment to challenge your muscles, mind, speed and balance

Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.

Vigorous and powerful. Synchronous breathing with strong, flowing movement combines for a hot, high energy workout.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Description:Functional Fitness , body weight training and Intervals.

A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocal is proven to physiologically transform your body.

You will love how this class combines simple, effective and challenging strength moves with traditional pilates moves. All the movements will flow together through smooth transitions while using the strict principles of core activation and ideal body alignment that we adore so much about pilates. Expect to build heat and work up a sweat!

The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next. *This class will be heated.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Join Nancy for this wonderful Yoga experience with the help of the Yoga Tune Up balls.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Functional Fitness and body weight training

HATHA - sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.

Focus will be on low body strengthening exercises and core work.

Maximize your FULL body workout while emphasizing your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out... using body weigh and equipment.

Already comfortable with the Foundations of Pilates and ready to move on. Instructors will also modify for anyone new to Pilates.

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

This fun filled full body workout utilizes different equipment to challenge your muscles, mind, speed and balance

Description:Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

The class is vigorous and powerful. Synchronous breathing with strong flowing movement combines for a hot, high energy workout.

Already comfortable with the Foundations of Pilates and ready to move on. Instructors will also modify for anyone new to Pilates.