Tuesday
September
6.00am
Interval Strength & Conditioning
Functional fitness with Body weight training and Weights.
8.30am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
9.30am
Mat Level 1
Pilates is an exercise system that focuses on the spine and core muscle group, aiming to build strength and flexibility through low-impact movements. Stressing alignment, posture, and breathing, Pilates uses moves that may initially seem small or simple but are challenging when done correctly and repeatedly.
9.30am
Zumba
Come out and shake what your mama gave you....everyone can do it !!!
9.30am
Reformer Level I
SIGN UP REQUIRED FOR THIS CLASS.
We will introduce a wider range of exercises than Beginners and explore in more detail how to breathe, stabilize and mobilize the body, gaining much greater control and power.
9.30am
Vinyasa (Intermediate)
The word Vinyasa means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next.
9.30am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
11.00am
Pilates 101
Concentration and control are necessary to maintain proper form and alignment, while precision ensures that each movement is executed with intention. The breath is an essential part of Pilates, used to both control the body and focus the mind. In this class, you will start from the basics and build from there.
11.00am
Hatha (All levels)
Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.
4.00pm
Power Cycling
Description:Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
4.30pm
Hatha (Intermediate)
Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.
5.30pm
Reformer Level 2
SIGN UP REQUIRED FOR THIS CLASS.
5.30pm
TBC
This workout will develop strong cardio, muscle strength, movement skills, and full body co- ordination. A fun challenging workout.
6.00pm
Yin Yoga (All levels)
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles
6.00pm
Mat Level 1
Pilates is an exercise system that focuses on the spine and core muscle group, aiming to build strength and flexibility through low-impact movements. Stressing alignment, posture, and breathing, Pilates uses moves that may initially seem small or simple but are challenging when done correctly and repeatedly.
6.30pm
Zumba
Come out and shake what your mama gave you....everyone can do it !!!
Wednesday
September
6.00am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
6.30am
HPC group strength class
"Amp up your training efforts with our specialized equipment and a dedicated trainer in this Group Strength Class. Utilzing all that the HPC has to offer, your trainer will incorporate assult bikes, sleds, battle ropes and more into your training program to push your limits and reach higher goals."
7.00am
Hatha (All levels)
Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.
7.15am
TRX & CORE
TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.
9.15am
Aqua Zumba
Known as the Zumba “pool party” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting, & hollering are often heard during a class. Aqua Zumba blends safe, challenging, water-based workouts that is cardio conditioning, body-toning & most of all exhilarating beyond belief!
9.30am
Mat Level 1
Pilates is an exercise system that focuses on the spine and core muscle group, aiming to build strength and flexibility through low-impact movements. Stressing alignment, posture, and breathing, Pilates uses moves that may initially seem small or simple but are challenging when done correctly and repeatedly.
9.30am
Metabolic Strength
Blast your cardio to the max in fusion of body and mind challenges to keep you breathing hard and your mind guessing as to what is coming next....cardio & strength
9.30am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
9.30am
Reformer Level 2
SIGN UP REQUIRED FOR THIS CLASS.
We will introduce a wider range of exercises than Beginners and explore in more detail how to breathe, stabilize and mobilize the body, gaining much greater control and power.
9.30am
Vinyasa (Intermediate)
Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.
10.30am
Mobilize
Mobilize - focus on lengthening and strengthening your muscles while enhancing your posture.
11.00am
Hatha (Intermediate)
Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.
12.30pm
Rock Steady Boxing for Parkinson's
4.00pm
Reformer Level I
SIGN UP REQUIRED FOR THIS CLASS.
We will introduce a wider range of exercises than Beginners and explore in more detail how to breathe, stabilize and mobilize the body, gaining much greater control and power.
4.30pm
Vinyasa (Intermediate)
The word Vinyasa means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next.
5.30pm
SHRED
This fun filled full body workout utilizes different equipment to challenge your muscles, mind, speed and balance.
6.00pm
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
6.00pm
Hatha (All levels)
Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.
6.30pm
CLASS CANCELLED
CLASS CANCELLED DUE TO INSTRUCTOR CPR TRAINING.
7.15pm
Cardio & Muscle Splash
A non-traditional water class using multi-level movements in conjunction with water resistance to give you a challenging workout for both the upper and lower body. The buoyancy of the water allows everyone to be able to participate without fear of injury. The class uses tubing to increase the difficulty of the workout and provide total body strengthening.
7.30pm
Yin Yoga
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles
7.30pm
Table Tennis
Ping Pong league
Thursday
September
6.00am
Full body strength
Shape and define your upper body with effective, time-efficient methods using a body bar and weights followed by hard core abdominal training.
7.30am
TRX
TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.
9.30am
Vinyasa (Intermediate)
The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next
9.30am
Reformer 1
SIGN UP REQUIRED FOR THIS CLASS.
We will introduce a wider range of exercises than Beginners and explore in more detail how to breathe, stabilize and mobilize the body, gaining much greater control and power.
9.30am
Interval Training
Maximize your FULL body workout while emphasizing your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out... using body and some equipment.
9.30am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
9.30am
Mat Level 1
Pilates is an exercise system that focuses on the spine and core muscle group, aiming to build strength and flexibility through low-impact movements. Stressing alignment, posture, and breathing, Pilates uses moves that may initially seem small or simple but are challenging when done correctly and repeatedly.
10.30am
Low Impact Strength
Back to the basics! classic workout that tones and strengthens the entire body. Varying types of equipment may be used. Fun and effective for all fitness levels!
11.00am
Gentle Hatha (Beginner)
Release deeply held tensions - soothe your nervous system - strengthen your immune system - refill your spiritual well
4.30pm
Hatha (All levels)
Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.
5.30pm
ABC
Arms, Butt & Core ... what more could you want
5.30pm
Reformer Level 2
SIGN UP REQUIRED FOR THIS CLASS.
6.00pm
Vinyasa (Intermediate)
Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.
7.30pm
Yoga Nidra
Improving Sleep & Stress with Yoga Nidra
Yoga Nidra is literally translated as "Yoga Sleep," and is a guided meditation practice involving intention setting, body scan, breath awareness, and the induction of a pseudo sleep state. This practice, lasting 45 minutes, can be practiced by almost anyone, at any time of day, and allows the mind to enter a state of deep relaxation, akin to a shallow nap or sleep.
Friday
September
6.00am
Power Cycling
Power Cycling classes are 45/60 min in length and are suitable for all levels of riders. Beginners, intermediates, and advanced riders can all ride together by setting their own pace and designing their own individual workout. Participants will experience an all terrain ride with hills of different sizes combined with flat stretches of road. Instructors will also include speed training and jumps to test stamina and to rejuvenate the minds of the participants.Sign up on game-time
7.00am
Reformer Level 1
SIGN UP REQUIRED FOR THIS CLASS.
We will introduce a wider range of exercises than Beginners and explore in more detail how to breathe, stabilize and mobilize the body, gaining much greater control and power.
8.15am
Power Vinyasa (Int.Adv.)
Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum. *This class will be heated.
9.15am
Cardio & Muscle Splash
This non-traditional water class incorporates steps, gliders, noodles, weights, balls, and Tabata as well as foundations in Pilates.
9.30am
Power Vinyasa (Int/Adv)
Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum. *This class will be heated.
9.30am
Zumba
No dance experience needed required here; just shake what your mama gave you!
9.30am
Reformer 2
SIGN UP REQUIRED FOR THIS CLASS.
9.30am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
9.30am
Barre/Mat Level 1 Class
Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.
10.15am
Aqua Yoga & Cardio
This Class incorporates the Flow of Yoga and Cardio in the Flow of Water.
10.30am
Mobilize Movement
Mobilize - focus on lengthening and strengthening your muscles while enhancing your posture.
11.00am
Hatha (All levels)
Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.
12.30pm
Rock Steady Boxing for Parkinson's
4.45pm
Table Tennis
Saturday
September
8.30am
Power cycle
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
9.15am
Hatha (All levels)
A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely
9.30am
Barre/Mat
Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.
9.30am
Shred
This fun filled full body workout utilizes different equipment to challenge your muscles, mind, speed and balance
9.30am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
9.30am
TRX
TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.
10.30am
Power Vinyasa (Int./Adv.)
Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum. *This class will be heated.
10.35am
Reformer 1
Sign up required for this class.
We will introduce a wider range of exercises than Beginners and explore in more detail how to breathe, stabilize and mobilize the body, gaining much greater control and power.
Sunday
October
9.00am
Hatha (All levels)
Hatha Yoga refers to a set of physical poses, and sequence of poses, designed to align your skin, muscles, and bones. It is a gentler style of Yoga; a great place to start!
9.30am
TRX
TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.
9.30am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
9.30am
Power - Fiit
This full body workout increases strength & cardio endurance. Using a variety of equipment and timed intervals. You will challenge YOURSELF and bring your fitness to a new level.
10.00am
Mat Level 1
Pilates is an exercise system that focuses on the spine and core muscle group, aiming to build strength and flexibility through low-impact movements. Stressing alignment, posture, and breathing, Pilates uses moves that may initially seem small or simple but are challenging when done correctly and repeatedly.
10.15am
Power Vinyasa (Int./Adv.)
Vigorous and powerful. Synchronous breathing with strong, flowing movement combines for a hot, high energy workout.
Monday
October
6.00am
Total Body Blast
Description: Strength & Conditioning, targeting both Upper and Lower body using equipment.
6.00am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
7.00am
Vinyasa (All levels)
The word Vinyasa means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next.
8.00am
Intro to Reformer/Level 1
SIGN UP REQUIRED FOR THIS CLASS.
9.15am
Boot Camp Splash
This class involves pyramid training, intervals, power drills, and speed bursts to increase your strength, speed and power. This class also includes a lot of cardio and muscle conditioning with a variety of pieces of equipment.
9.30am
Interval Training
Maximize your FULL body workout while emphasizing your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out... using body and some equipment.
9.30am
Mat Level 1
Pilates is an exercise system that focuses on the spine and core muscle group, aiming to build strength and flexibility through low-impact movements. Stressing alignment, posture, and breathing, Pilates uses moves that may initially seem small or simple but are challenging when done correctly and repeatedly.
9.30am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
9.30am
Power Vinyasa (Intermediate)
Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum. *This class will be heated.
10.15am
Boot Camp Spalsh
This class involves pyramid training, intervals, power drills, and speed bursts to increase your strength, speed and power. This class also includes a lot of cardio and muscle conditioning with a variety of pieces of equipment.
10.35am
Mobilize Movement Studio
Mobilize - focus on lengthening and strengthening your muscles while enhancing your posture.
11.00am
Hatha (Beginner)
A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely
11.30am
Zumba
No dance experience needed required here; just shake what your mama gave you! Combined with a classic workout that tones and strengthens the entire body. Varying types of equipment may be used. Fun and effective for all fitness levels!
12.30pm
Rock Steady Boxing for Parkinson's
4.30pm
Vinyasa (All levels)
The word Vinyasa means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next.
5.30pm
Abs and Glutes
Since your abs and glutes support each other in many movements, it makes sense to pair them together in one workout. Supersetting these two muscle groups together can make for an efficient workout, especially if you're strapped for time.
5.30pm
Reformer Level 1
SIGN UP REQUIRED FOR THIS CLASS.
We will introduce a wider range of exercises than Beginners and explore in more detail how to breathe, stabilize and mobilize the body, gaining much greater control and power.
5.30pm
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
5.30pm
Full Body Strength
Functional Fitness and body weight training
6.00pm
Hatha (All levels)
HATHA - sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely
6.30pm
Mat Level 1
Already comfortable with the Foundations of Pilates and ready to move on. Instructors will also modify for anyone new to Pilates.
7.30pm
Slow Flow Yoga
In a typical Slow Flow class, you will practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath.