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Schedule

club schedule

ACTIVITY SCHEDULE FOR THIS WEEK

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Pilates
Spin
TRX
Water
Yoga
Group Training
Movement

29

Tuesday

September

6.00am

Movement

Powerhouse, Glutes,Legs & Abs

Time: 6.00am - 6.45am

Instructor: Anita

About the Class

Focus will be on low body strengthening exercises and core work.

8.15am

Pilates

Reformer II

Time: 8.15am - 9.15am

Instructor: Arja

About the Class

SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.

9.30am

Pilates

Mat Level 1

Time: 9.30am - 10.30am

Instructor: Marlene

About the Class

Already comfortable with the Foundations of Pilates and ready to move on. Instructors will also modify for anyone new to Pilates.

9.30am

Movement

Interval Training

Time: 9.30am - 10.30am

Instructor: Stu

About the Class

Maximize your FULL body workout while emphasizing your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out... using your body and some equipment.

9.30am

Pilates

Reformer Level I

Time: 9.30am - 10.30am

Instructor: Rebecca

About the Class

SIGN UP REQUIRED FOR THIS CLASS. Beginner level, if you have never tried reformer before, this is the right class for you.

9.30am

Yoga

Hatha (Intermediate)

Time: 9.30am - 10.30am

Instructor: Michelle V.

About the Class

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

11.00am

Yoga

Hatha (All levels)

Time: 11.00am - 12.00pm

Instructor: Michelle

About the Class

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

4.00pm

Yoga

Hatha (All levels)

Time: 4.00pm - 5.00pm

Instructor: Michelle

About the Class

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

5.30pm

Spin

Power Cycling

Time: 5.30pm - 6.15pm

Instructor: Eileen / Lisa

About the Class

Description:Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

5.30pm

Movement

Shred

Time: 5.30pm - 6.15pm

Instructor: Susan

About the Class

This fun filled full body workout utilizes different equipment to challenge your muscles, mind, speed and balance

6.00pm

Pilates

Mat Level 1

Time: 6.00pm - 7.00pm

Instructor: Rebecca

About the Class

Already comfortable with the Foundations of Pilates and ready to move on. Instructors will also modify for anyone new to Pilates.

6.00pm

Yoga

Power Vinyasa (Int/Adv.)

Time: 6.00pm - 7.00pm

Instructor: Julia

About the Class

The class is vigorous and powerful. Synchronous breathing with strong flowing movement combines for a hot, high energy workout.

30

Wednesday

September

6.00am

Movement

Intervals Strength & Conditioning

Time: 6.00am - 6.45am

Instructor: Carly

About the Class

Functional Fitness with body weight training

9.30am

Pilates

Mat Level 1

Time: 9.30am - 10.30am

Instructor: Linda G.

About the Class

If you are already comfortable with the foundations of a Pilates Mat class, this is the step up for you!

9.30am

Movement

Metabolic Strength

Time: 9.30am - 10.30am

Instructor: Stu

About the Class

Blast your cardio to the max in fusion of body and mind challenges to keep you breathing hard and your mind guessing as to what is coming next....cardio & strength

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Christopher

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

11.00am

Yoga

Hatha (Intermediate)

Time: 11.00am - 12.00pm

Instructor: Michelle

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

12.30pm

Movement

Rock Steady Boxing for Parkinson's

Time: 12.30pm - 2.00pm

Instructor: Mario

About the Class

5.30pm

Spin

Power Cycling

Time: 5.30pm - 6.15pm

Instructor: Carolyn

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

5.30pm

Pilates

Reformer II

Time: 5.30pm - 6.30pm

Instructor: Marlene

About the Class

SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.

5.30pm

Movement

TBC

Time: 5.30pm - 6.15pm

Instructor: Jaime

About the Class

This workout will develop strong cardio, muscle strength, movement skills, and full body co- ordination. A fun challenging workout.

6.00pm

Yoga

Hatha (All levels)

Time: 6.00pm - 7.00pm

Instructor: Elyse

About the Class

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

01

Thursday

October

6.00am

Movement

Upper Body Strength

Time: 6.00am - 6.45am

Instructor: Jen

About the Class

Shape and define your upper body with effective, time-efficient methods using a body bar and weights followed by hard core abdominal training.

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Kristen

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

Movement

Interval Training

Time: 9.30am - 10.30am

Instructor: Holly

About the Class

Maximize your FULL body workout while emphasizing your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out... using body and some equipment.

9.30am

Yoga

Vinyasa (Intermediate)

Time: 9.30am - 10.30am

Instructor: Gina

About the Class

The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next

11.00am

Yoga

Gentle/Relaxation/Meditation (Beginner)

Time: 11.00am - 12.00pm

Instructor: Gina

About the Class

Release deeply held tensions - soothe your nervous system - strengthen your immune system - refill your spiritual well

4.00pm

Yoga

Hatha (All levels)

Time: 4.00pm - 5.00pm

Instructor: Tania

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

5.30pm

Spin

Power Cycling

Time: 5.30pm - 6.15pm

Instructor: Stu

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

5.30pm

Movement

ABC

Time: 5.30pm - 6.15pm

Instructor: Joanne

About the Class

Arms, Butt & Core ... what more could you want

6.00pm

Yoga

Vinyasa (All levels)

Time: 6.00pm - 7.00pm

Instructor: Marlie

About the Class

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.

02

Friday

October

9.30am

Pilates

Barre/Mat Level 1 Class

Time: 9.30am - 10.30am

Instructor: Arja

About the Class

Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.

9.30am

Pilates

Reformer II

Time: 9.30am - 10.30am

Instructor: Linda G.

About the Class

SIGN UP REQUIRED FOR THIS CLASS. Beginner level, if you have never tried reformer before, this is the right class for you.

9.30am

Yoga

Power Vinyasa (Int/Adv)

Time: 9.30am - 10.30am

Instructor: Linda

About the Class

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum. *This class will be heated.

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Carolyn

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

Movement

Zumba

Time: 9.30am - 10.30am

Instructor: Marlene

About the Class

No dance experience needed required here; just shake what your mama gave you!

10.35am

Pilates

Reformer 1

Time: 10.35am - 11.35am

Instructor: Daniella

About the Class

SIGN UP REQUIRED FOR THIS CLASS. Beginner level, if you have never tried reformer before, this is the right class for you.

12.30pm

Movement

Rock Steady Boxing for Parkinson's

Time: 12.30pm - 2.00pm

Instructor: Mario

About the Class

03

Saturday

October

9.15am

Yoga

Hatha (All levels)

Time: 9.15am - 10.15am

Instructor: Jenn

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

9.30am

Pilates

Barre/Mat

Time: 9.30am - 10.30am

Instructor: Daniella

About the Class

Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.

9.30am

Movement

Shred

Time: 9.30am - 10.30am

Instructor: Carolyn

About the Class

This fun filled full body workout utilizes different equipment to challenge your muscles, mind, speed and balance

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Stu

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

10.35am

Pilates

Reformer 2

Time: 10.35am - 11.35am

Instructor: Daniella

About the Class

SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.

11.45am

Pilates

Reformer I

Time: 11.45am - 12.45pm

Instructor: Daniella

About the Class

SIGN UP REQUIRED FOR THIS CLASS. Beginner to Intermediate Level, if you have never tried reformer before, or have little experience, this is the right class for you. 60 minute classes.

04

Sunday

October

9.00am

Movement

Mobilize

Time: 9.00am - 9.45am

Instructor: Holly/Jen

About the Class

Mobilize - focus on lengthening and strengthening your muscles while enhancing your posture.

9.00am

Yoga

Power Vinyasa (Intermediate)

Time: 9.00am - 10.00am

Instructor: Michelle

About the Class

Vigorous and powerful. Synchronous breathing with strong, flowing movement combines for a hot, high energy workout.

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Carolyn

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

10.00am

TRX

TRX

Time: 10.00am - 10.30am

Instructor: Stu / Holly

About the Class

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level. SIGN UP ON GAMETIME.

05

Monday

October

6.00am

Movement

INTERVALS & STRENGTH

Time: 6.00am - 6.45am

Instructor: KARA

About the Class

Description:Functional Fitness , body weight training and Intervals.

9.15am

Water

Boot Camp Splash

Time: 9.15am - 10.00am

Instructor: Doris

About the Class

This class involves pyramid training, intervals, power drills, and speed bursts to increase your strength, speed and power. This class also includes a lot of cardio and muscle conditioning with a variety of pieces of equipment.

9.30am

Movement

Tabata

Time: 9.30am - 10.15am

Instructor: Holly

About the Class

A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocal is proven to physiologically transform your body.

9.30am

Pilates

Reformer Level 1

Time: 9.30am - 10.30am

Instructor: Marlene B.

About the Class

SIGN UP REQUIRED FOR THIS CLASS. Beginner level, if you have never tried reformer before, this is the right class for you.

9.30am

Pilates

Pilates Flow

Time: 9.30am - 10.30am

Instructor: Wendy

About the Class

You will love how this class combines simple, effective and challenging strength moves with traditional pilates moves. All the movements will flow together through smooth transitions while using the strict principles of core activation and ideal body alignment that we adore so much about pilates. Expect to build heat and work up a sweat!

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Mario

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

Yoga

Power Vinyasa (Intermediate)

Time: 9.30am - 10.30am

Instructor: Linda

About the Class

The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next. *This class will be heated.

10.35am

Movement

Mobilize Movement Studio

Time: 10.35am - 11.20am

Instructor: Holly

About the Class

Mobilize - focus on lengthening and strengthening your muscles while enhancing your posture.

11.00am

Yoga

Hatha (Intermediate)

Time: 11.00am - 12.00pm

Instructor: Renee

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

12.30pm

Movement

Rock Steady Boxing for Parkinson's

Time: 12.30pm - 2.00pm

Instructor: Mario

About the Class

1.00pm

Yoga

Yoga Tune Up (All levels)

Time: 1.00pm - 2.00pm

Instructor: Nancy D.

About the Class

Join Nancy for this wonderful Yoga experience with the help of the Yoga Tune Up balls.

4.00pm

Yoga

Vinyasa (All levels)

Time: 4.00pm - 5.00pm

Instructor: Chad

About the Class

The word Vinyasa means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next.

5.30pm

Movement

Full Body Strength

Time: 5.30pm - 6.15pm

Instructor: Carly

About the Class

Functional Fitness and body weight training

5.30pm

Spin

Power Cycling

Time: 5.30pm - 6.15pm

Instructor: Susan

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

5.30pm

Pilates

Reformer II

Time: 5.30pm - 6.30pm

Instructor: Linda G.

About the Class

SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.

6.00pm

Yoga

Hatha (All levels)

Time: 6.00pm - 7.00pm

Instructor: Tania

About the Class

HATHA - sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

6.30pm

Pilates

Barre/Mat

Time: 6.30pm - 7.30pm

Instructor: Daniella

About the Class

Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.