ACTIVITY SCHEDULE FOR THIS WEEK

High Intensity Interval Training in this group fitness class will get you in shape for all of life's movements and any activities and sports you do. Lots of plyometrics, interval training, endurance training, core training to a unique and challenging level.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum. *This class will be heated.

This workout will develop strong cardio, muscle strength, movement skills, and full body co- ordination. A fun challenging workout.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

This class involves pyramid training, intervals, power drills, and speed bursts to increase your strength, speed and power. This class also includes a lot of cardio and muscle conditioning with a variety of pieces of equipment.

You will love how this class combines simple, effective and challenging strength moves with traditional pilates moves. All the movements will flow together through smooth transitions while using the strict principles of core activation and ideal body alignment that we adore so much about pilates. Expect to build heat and work up a sweat!

The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next. *This class will be heated.

A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocal is proven to physiologically transform your body.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Fast-paced,total-body strength conditioning class combines traditional strength-training exercises with explosive plyometric movements. Pump up the intensity to result in greater fat-burning after class. Modifications can be made for beginner exercisers, but be prepared to SWEAT!

Essentrics - focus on lengthening and strengthening your muscles while enhancing your posture.

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

No dance experience needed required here; just shake what your mama gave you! Combined with a classic workout that tones and strengthens the entire body. Varying types of equipment may be used. Fun and effective for all fitness levels!

Join Nancy for this wonderful Yoga experience with the help of the Yoga Tune Up balls.

The word Vinyasa means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.

Functional Fitness and body weight training

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.

HATHA - sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

SIGN UP REQUIRED FOR THIS CLASS. Beginner level, if you have never tried the reformer before, this is the right class for you.

Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.

This class will focus on breathing and gentle postures to promote joint mobility and strength. Restorative postures and meditation techniques to promote self-care, stress relief and to optimize wellness will be a component of each class. All classes will end with a restorative savasana and/or yoga nidra.

Focus will be on low body strengthening exercises and core work.

Join this team teaching duo for a challenging and fun workout at our new time of 7:00am! T This is Functional fitness with body weight training.

SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.

Cardio on our mini Trampolines mixed with free weights... come out and JUMP

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

No dance experience needed required here; just shake what your mama gave you!

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

SIGN UP REQUIRED FOR THIS CLASS. Beginner level, if you have never tried reformer before, this is the right class for you.

Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.

Essentrics - focus on lengthening and strengthening your muscles while enhancing your posture.

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

Maximize your FULL body workout while emphasizing your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

Description:Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocal is proven to physiologically transform your body.

Already comfortable with the Foundations of Pilates and ready to move on. Instructors will also modify for anyone new to Pilates.

The class is vigorous and powerful. Synchronous breathing with strong flowing movement combines for a hot, high energy workout.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

This workout will develop strong cardio, muscle strength, movement skills, and full body co- ordination. A fun challenging workout.

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

Functional Fitness with body weight training

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.

Just what is says....every class is different with short or long bursts of blasts of cardio training

Known as the Zumba “pool party” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting, & hollering are often heard during a class. Aqua Zumba blends safe, challenging, water-based workouts that is cardio conditioning, body-toning & most of all exhilarating beyond belief!

Blast your cardio to the max in fusion of body and mind challenges to keep you breathing hard and your mind guessing as to what is coming next....cardio & strength

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

If you are already comfortable with the foundations of a Pilates Mat class, this is the step up for you!

SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.

This is a 45 minute class deigned for people new to cycling or have not been on a bike for sometime. Your instructor will teach proper bike set-up and terminology.Sign up on game-time

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.

The word Vinyasa means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next.

SIGN UP REQUIRED FOR THIS CLASS. Beginner Level, if you have never tried reformer before, this is the right class for you. 30 or 60 minute classes.

SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.

This workout will develop strong cardio, muscle strength, movement skills, and full body co- ordination. A fun challenging workout.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

Already comfortable with the Foundations of Pilates and ready to move on. Instructors will also modify for anyone new to Pilates.

SIGN UP REQUIRED FOR THIS CLASS. Beginner to Intermediate Level, if you have never tried reformer before, or have little experience, this is the right class for you. 60 minute classes.

A non-traditional water class using multi-level movements in conjunction with water resistance to give you a challenging workout for both the upper and lower body. The buoyancy of the water allows everyone to be able to participate without fear of injury. The class uses tubing to increase the difficulty of the workout and provide total body strengthening.

Yoga Nidra is a meditation technique designed to bring you to a state balanced between the conscious and subconscious mind. A systematic method of inducing complete mental, emotional and physical relaxation combined with Restorative props and postures. This is a practice suitable for all!

Shape and define your upper body with effective, time-efficient methods using a body bar and weights followed by hard core abdominal training.

Join this team teaching duo for a challenging and fun workout at our new time of 7:00am! T This is Functional fitness with body weight training.

A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocal is proven to physiologically transform your body.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next

Let's keep moving...a little cardio...a little strengthening...and lots of core and balance..Pilates style..

Back to the old days of choreography on a step creating a fun and energetic workout!

SIGN UP REQUIRED FOR THIS CLASS. Beginner Level, if you have never tried reformer before, this is the right class for you. 30 or 60 minute classes.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Back to the basics! classic workout that tones and strengthens the entire body. Varying types of equipment may be used. Fun and effective for all fitness levels!

Release deeply held tensions - soothe your nervous system - strengthen your immune system - refill your spiritual well

Maximize your FULL body workout while maintaining your POSTURE&CORE! Remember you are only as strong as your weakest link...it's time to build from the inside out! Come out and try out a BALL...

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

Arms, Butt & Core ... what more could you want

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

Power Cycling classes are 45/60 min in length and are suitable for all levels of riders. Beginners, intermediates, and advanced riders can all ride together by setting their own pace and designing their own individual workout. Participants will experience an all terrain ride with hills of different sizes combined with flat stretches of road. Instructors will also include speed training and jumps to test stamina and to rejuvenate the minds of the participants.Sign up on game-time

The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum. *This class will be heated.

30 minutes TBC strength training/ 30 minutes Tabata cardio training ...wanna come out and SWEAT? - all levels welcome.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

This non-traditional water class incorporates steps, gliders, noodles, weights, balls, and Tabata as well as foundations in Pilates.

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum. *This class will be heated.

No dance experience needed required here; just shake what your mama gave you!

SIGN UP REQUIRED FOR THIS CLASS. Beginner level, if you have never tried reformer before, this is the right class for you.

Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Extreme cross training at its best! This total body circuit challenge combines the Lebert Training Systems with the Intensity of Jump Sport to deliver a calorie burn like no other.

This is a 45 minute class deigned for people new to cycling or have not been on a bike for sometime. Your instructor will teach proper bike set-up and terminology.Sign up on game-time

SIGN UP REQUIRED FOR THIS CLASS. Beginner level, if you have never tried reformer before, this is the right class for you.

Essentrics - focus on lengthening and strengthening your muscles while enhancing your posture.

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.

The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next

Strength, endurance, power and grace all fused together into one fantastic full body workout.

The word Vinyasa means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next.

Fast-paced,total-body strength conditioning class combines traditional strength-training exercises with explosive plyometric movements. Pump up the intensity to result in greater fat-burning after class. Modifications can be made for beginner exercisers, but be prepared to SWEAT!

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness.

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level. SIGN UP ON GAMETIME.

Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

High Intensity Interval Training in this group fitness class will get you in shape for all of life's movements and any activities and sports you do. Lots of plyometrics, interval training, endurance training, core training to a unique and challenging level.

Core board Exercises focused on GLUTES ,CORE & BICEPS

Synchronous breathing with strong, flowing movement combines for a hot, high energy workout.

SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.

SIGN UP REQUIRED FOR THIS CLASS. Beginner to Intermediate Level, if you have never tried reformer before, or have little experience, this is the right class for you. 60 minute classes.

Essentrics - focus on lengthening and strengthening your muscles while enhancing your posture.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Hatha Yoga refers to a set of physical poses, and sequence of poses, designed to align your skin, muscles, and bones. It is a gentler style of Yoga; a great place to start!

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level. SIGN UP ON GAMETIME.

SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Maximize your FULL body workout while emphasizing your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out!

Vigorous and powerful. Synchronous breathing with strong, flowing movement combines for a hot, high energy workout.