Sunday
January
9.00am
Mobilize
Mobilize - focus on lengthening and strengthening your muscles while enhancing your posture.
9.00am
Hatha (All levels)
Hatha Yoga refers to a set of physical poses, and sequence of poses, designed to align your skin, muscles, and bones. It is a gentler style of Yoga; a great place to start!
9.30am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
10.00am
TRX
TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level. SIGN UP ON GAMETIME.
10.00am
No Lying Around !
Functional strength with focus on Core. Large variety of equipment & strategies.
10.15am
Power Vinyasa (Int./Adv.)
Vigorous and powerful. Synchronous breathing with strong, flowing movement combines for a hot, high energy workout.
Monday
January
6.00am
INTERVALS & STRENGTH
Description:Functional Fitness , body weight training and Intervals.
6.00am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
8.00am
TBC
This workout will develop strong cardio, muscle strength, movement skills, and full body co- ordination. A fun challenging workout.
8.30am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
9.15am
Boot Camp Splash
This class involves pyramid training, intervals, power drills, and speed bursts to increase your strength, speed and power. This class also includes a lot of cardio and muscle conditioning with a variety of pieces of equipment.
9.30am
Tabata
A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocal is proven to physiologically transform your body.
9.30am
Power Vinyasa (Intermediate)
The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next. *This class will be heated.
9.30am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
9.30am
Pilates Flow
You will love how this class combines simple, effective and challenging strength moves with traditional pilates moves.All the movements will flow together through smooth transitions while using the strict principles of core activation and ideal body alignment that we adore so much about pilates.Expect to build heat and work up a sweat!
10.15am
Boot Camp Spalsh
This class involves pyramid training, intervals, power drills, and speed bursts to increase your strength, speed and power. This class also includes a lot of cardio and muscle conditioning with a variety of pieces of equipment.
10.35am
Metabolic Strength
Fast-paced,total-body strength conditioning class combines traditional strength-training exercises with explosive plyometric movements. Pump up the intensity to result in greater fat-burning after class. Modifications can be made for beginner exercisers, but be prepared to SWEAT!
10.35am
Mobilize Movement Studio
Mobilize - focus on lengthening and strengthening your muscles while enhancing your posture.
11.00am
Hatha (Beginner)
A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely
11.45am
Boogie and Body
No dance experience needed required here; just shake what your mama gave you! Combined with a classic workout that tones and strengthens the entire body. Varying types of equipment may be used. Fun and effective for all fitness levels!
12.30pm
Rock Steady Boxing for Parkinson's
1.00pm
Yoga Tune Up (All levels)
Join Nancy for this wonderful Yoga experience with the help of the Yoga Tune Up balls.
4.00pm
Vinyasa (All levels)
The word Vinyasa means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next.
4.30pm
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
5.30pm
Full Body Strength
Functional Fitness and body weight training
5.30pm
Reformer II
SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.
5.30pm
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
6.00pm
Hatha (All levels)
HATHA - sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely
6.30pm
Reformer Level 1/2
SIGN UP REQUIRED FOR THIS CLASS. Beginner level, if you have never tried the reformer before, this is the right class for you.
6.30pm
Barre/Mat
Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.
7.30pm
Gentle/Restorative Yoga
This class will focus on breathing and gentle postures to promote joint mobility and strength. Restorative postures and meditation techniques to promote self-care, stress relief and to optimize wellness will be a component of each class. All classes will end with a restorative savasana and/or yoga nidra.
Tuesday
January
6.00am
Powerhouse, Glutes,Legs & Abs
Focus will be on low body strengthening exercises and core work.
8.00am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
8.25am
Push - Pull
Stronger...pushing or pulling weights we will make you stronger in this class !!
9.30am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
9.30am
Interval Training
Maximize your FULL body workout while emphasizing your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out... using your body and some equipment.
9.30am
Reformer Level I
SIGN UP REQUIRED FOR THIS CLASS. Beginner level, if you have never tried reformer before, this is the right class for you.
9.30am
TRX
TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.
9.30am
Mat Level 1
Already comfortable with the Foundations of Pilates and ready to move on. Instructors will also modify for anyone new to Pilates.
9.30am
Hatha (Intermediate)
Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.
10.35am
Mobilize
Mobilize - focus on lengthening and strengthening your muscles while enhancing your posture.
11.00am
Hatha (All levels)
Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.
1.30pm
Just Band It
Maximize your FULL body workout while emphasizing your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out...using Mini Loop Bands
4.00pm
Hatha (All levels)
Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.
5.30pm
Shred
This fun filled full body workout utilizes different equipment to challenge your muscles, mind, speed and balance
5.30pm
Power Cycling
Description:Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
6.00pm
Mat Level 1
Already comfortable with the Foundations of Pilates and ready to move on. Instructors will also modify for anyone new to Pilates.
6.00pm
Power Vinyasa (Int/Adv.)
The class is vigorous and powerful. Synchronous breathing with strong flowing movement combines for a hot, high energy workout.
6.30pm
TBC
This workout will develop strong cardio, muscle strength, movement skills, and full body co- ordination. A fun challenging workout.
6.30pm
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
7.30pm
Hatha (Beginner)
A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely
Wednesday
January
6.00am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
6.00am
Intervals Strength & Conditioning
Functional Fitness with body weight training
7.30am
Intervals Strength
Functional Fitness with body weight training
8.25am
INTERVAL TRAINING
Maximize your FULL body workout while emphasizing your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out... using Mini Loop bands.
9.15am
Aqua Zumba
Known as the Zumba “pool party” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting, & hollering are often heard during a class. Aqua Zumba blends safe, challenging, water-based workouts that is cardio conditioning, body-toning & most of all exhilarating beyond belief!
9.30am
Vinyasa (Intermediate)
Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.
9.30am
Reformer II
SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.
9.30am
Mat Level 1
If you are already comfortable with the foundations of a Pilates Mat class, this is the step up for you!
9.30am
Metabolic Strength
Blast your cardio to the max in fusion of body and mind challenges to keep you breathing hard and your mind guessing as to what is coming next....cardio & strength
9.30am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
10.30am
Platinum Cycle
This is a 45 minute class deigned for people new to cycling or have not been on a bike for sometime. Your instructor will teach proper bike set-up and terminology.Sign up on game-time
11.00am
Hatha (All levels)
A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely
11.30am
Platinum TRX
TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.
12.30pm
Rock Steady Boxing for Parkinson's
4.00pm
Vinyasa (Intermediate)
The word Vinyasa means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next.
4.15pm
Reformer I
SIGN UP REQUIRED FOR THIS CLASS. Beginner Level, if you have never tried reformer before, this is the right class for you. 30 or 60 minute classes.
5.30pm
TBC
This workout will develop strong cardio, muscle strength, movement skills, and full body co- ordination. A fun challenging workout.
5.30pm
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
6.00pm
Hatha (All levels)
Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.
6.30pm
Mat Level 1
Already comfortable with the Foundations of Pilates and ready to move on. Instructors will also modify for anyone new to Pilates.
6.35pm
Zumba
No dance experience needed required here; just shake what your mama gave you!
7.15pm
Cardio & Muscle Splash
A non-traditional water class using multi-level movements in conjunction with water resistance to give you a challenging workout for both the upper and lower body. The buoyancy of the water allows everyone to be able to participate without fear of injury. The class uses tubing to increase the difficulty of the workout and provide total body strengthening.
7.30pm
Yoga Nidra (All levels)
Yoga Nidra is a meditation technique designed to bring you to a state balanced between the conscious and subconscious mind. A systematic method of inducing complete mental, emotional and physical relaxation combined with Restorative props and postures. This is a practice suitable for all!
Thursday
January
6.00am
Upper Body Strength
Shape and define your upper body with effective, time-efficient methods using a body bar and weights followed by hard core abdominal training.
8.00am
30/30
Description:30 minutes TBC strength training/ 30 minutes Tabata cardio training ...wanna come out and SWEAT? - all levels welcome.
8.00am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
9.30am
Interval Training
Maximize your FULL body workout while emphasizing your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out... using body and some equipment.
9.30am
Platinum Action
Let's keep moving...a little cardio...a little strengthening...and lots of core and balance..Pilates style..
9.30am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
9.30am
Vinyasa (Intermediate)
The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next
9.30am
Reformer 1
SIGN UP REQUIRED FOR THIS CLASS. Beginner Level, if you have never tried reformer before, this is the right class for you. 30 or 60 minute classes.
10.45am
Platinum Body Sculpt
Back to the basics! classic workout that tones and strengthens the entire body. Varying types of equipment may be used. Fun and effective for all fitness levels!
11.00am
Gentle/Relaxation/Meditation (Beginner)
Release deeply held tensions - soothe your nervous system - strengthen your immune system - refill your spiritual well
1.30pm
ARMS, ABS & BUTT
Arms, Butt & Core ... what more could you want
4.00pm
Hatha (All levels)
A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely
5.30pm
ABC
Arms, Butt & Core ... what more could you want
5.30pm
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
6.00pm
Vinyasa (Intermediate)
Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.
7.30pm
Hatha (All levels)
A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely
Friday
January
6.00am
Power Cycling
Power Cycling classes are 45/60 min in length and are suitable for all levels of riders. Beginners, intermediates, and advanced riders can all ride together by setting their own pace and designing their own individual workout. Participants will experience an all terrain ride with hills of different sizes combined with flat stretches of road. Instructors will also include speed training and jumps to test stamina and to rejuvenate the minds of the participants.Sign up on game-time
6.00am
INTERVALS, STRENGTH & CONDITIONING
Description:Functional Fitness , body weight training and Intervals.
8.00am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
8.25am
Metabolic Training
Maximize your FULL body workout while emphasizing your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out... using body weight & equipment
9.15am
Cardio & Muscle Splash
This non-traditional water class incorporates steps, gliders, noodles, weights, balls, and Tabata as well as foundations in Pilates.
9.30am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
9.30am
Power Vinyasa (Int/Adv)
Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum. *This class will be heated.
9.30am
Reformer II
SIGN UP REQUIRED FOR THIS CLASS. Beginner level, if you have never tried reformer before, this is the right class for you.
9.30am
Barre/Mat Level 1 Class
Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.
9.30am
Zumba
No dance experience needed required here; just shake what your mama gave you!
10.00am
Aqua Yoga & Cardio
This Class incorporates the Flow of Yoga and Cardio in the Flow of Water.
10.35am
Reformer 1
SIGN UP REQUIRED FOR THIS CLASS. Beginner level, if you have never tried reformer before, this is the right class for you.
10.35am
Mobilize Movement
Mobilize - focus on lengthening and strengthening your muscles while enhancing your posture.
11.00am
Hatha (All levels)
Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.
11.30am
Platinum TRX
TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.
12.30pm
Rock Steady Boxing for Parkinson's
5.30pm
Power Cycle
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
Saturday
January
8.30am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness.
9.15am
Hatha (All levels)
A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely
9.30am
Shred
This fun filled full body workout utilizes different equipment to challenge your muscles, mind, speed and balance
9.30am
Barre/Mat
Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.
9.30am
TRX
TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level. SIGN UP ON GAMETIME.
9.30am
Power Cycling
Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time
10.35am
Reformer II
SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.
11.45am
Reformer I
SIGN UP REQUIRED FOR THIS CLASS. Beginner to Intermediate Level, if you have never tried reformer before, or have little experience, this is the right class for you. 60 minute classes.