Hatha Yoga refers to a set of physical poses, and sequence of poses, designed to align your skin, muscles, and bones. It is a gentler style of Yoga; a great place to start!

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.

Pilates is an exercise system that focuses on the spine and core muscle group, aiming to build strength and flexibility through low-impact movements. Stressing alignment, posture, and breathing, Pilates uses moves that may initially seem small or simple but are challenging when done correctly and repeatedly.

Vigorous and powerful. Synchronous breathing with strong, flowing movement combines for a hot, high energy workout.

Description: Strength & Conditioning, targeting both Upper and Lower body using equipment.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Sign up required for this class.
This class is perfect for the beginner student.
Movements will be performed on the unstable surface of the carriage on the reformer in combination with a light spring. This is great for strengthening the body’s deep stabilizing muscles. These types of exercises also promote better balance and coordination.

This class involves pyramid training, intervals, power drills, and speed bursts to increase your strength, speed and power. This class also includes a lot of cardio and muscle conditioning with a variety of pieces of equipment.

Maximize your FULL body workout while emphasizing your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out... using body and some equipment.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next. *This class will be heated.

Pilates is an exercise system that focuses on the spine and core muscle group, aiming to build strength and flexibility through low-impact movements. Stressing alignment, posture, and breathing, Pilates uses moves that may initially seem small or simple but are challenging when done correctly and repeatedly.

This class involves pyramid training, intervals, power drills, and speed bursts to increase your strength, speed and power. This class also includes a lot of cardio and muscle conditioning with a variety of pieces of equipment.

Mobilize - focus on lengthening and strengthening your muscles while enhancing your posture.

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

No dance experience needed required here; just shake what your mama gave you! Combined with a classic workout that tones and strengthens the entire body. Varying types of equipment may be used. Fun and effective for all fitness levels!

The word Vinyasa means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next.

SIGN UP REQUIRED FOR THIS CLASS.
We will introduce a wider range of exercises than Beginners and explore in more detail how to breathe, stabilize and mobilize the body, gaining much greater control and power.

Functional Fitness and body weight training

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

HATHA - sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

Already comfortable with the Foundations of Pilates and ready to move on. Instructors will also modify for anyone new to Pilates.

 In a typical Slow Flow class, you will practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Pilates is an exercise system that focuses on the spine and core muscle group, aiming to build strength and flexibility through low-impact movements. Stressing alignment, posture, and breathing, Pilates uses moves that may initially seem small or simple but are challenging when done correctly and repeatedly.

SIGN UP REQUIRED FOR THIS CLASS.
We will introduce a wider range of exercises than Beginners and explore in more detail how to breathe, stabilize and mobilize the body, gaining much greater control and power.

Come out and shake what your mama gave you....everyone can do it !!!

The word Vinyasa means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next.

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Mobilize - focus on lengthening and strengthening your muscles while enhancing your posture.

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

This class will challenge your muscles to the max and strengthen every muscle while focusing on posture.

Sign up required for this class.
This class is perfect for the beginner student.
Movements will be performed on the unstable surface of the carriage on the reformer in combination with a light spring. This is great for strengthening the body’s deep stabilizing muscles. These types of exercises also promote better balance and coordination.

Description:Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

This workout will develop strong cardio, muscle strength, movement skills, and full body co- ordination. A fun challenging workout.

Pilates is an exercise system that focuses on the spine and core muscle group, aiming to build strength and flexibility through low-impact movements. Stressing alignment, posture, and breathing, Pilates uses moves that may initially seem small or simple but are challenging when done correctly and repeatedly.

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Functional Fitness with body weight training

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.

Known as the Zumba “pool party” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting, & hollering are often heard during a class. Aqua Zumba blends safe, challenging, water-based workouts that is cardio conditioning, body-toning & most of all exhilarating beyond belief!

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.

Pilates is an exercise system that focuses on the spine and core muscle group, aiming to build strength and flexibility through low-impact movements. Stressing alignment, posture, and breathing, Pilates uses moves that may initially seem small or simple but are challenging when done correctly and repeatedly.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Blast your cardio to the max in fusion of body and mind challenges to keep you breathing hard and your mind guessing as to what is coming next....cardio & strength

Mobilize - focus on lengthening and strengthening your muscles while enhancing your posture.

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

SIGN UP REQUIRED FOR THIS CLASS.
We will introduce a wider range of exercises than Beginners and explore in more detail how to breathe, stabilize and mobilize the body, gaining much greater control and power.

The word Vinyasa means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next.

This fun filled full body workout utilizes different equipment to challenge your muscles, mind, speed and balance.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

Pilates is an exercise system that focuses on the spine and core muscle group, aiming to build strength and flexibility through low-impact movements. Stressing alignment, posture, and breathing, Pilates uses moves that may initially seem small or simple but are challenging when done correctly and repeatedly.

A non-traditional water class using multi-level movements in conjunction with water resistance to give you a challenging workout for both the upper and lower body. The buoyancy of the water allows everyone to be able to participate without fear of injury. The class uses tubing to increase the difficulty of the workout and provide total body strengthening.

Ping Pong league

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles

Shape and define your upper body with effective, time-efficient methods using a body bar and weights followed by hard core abdominal training.

Maximize your FULL body workout while emphasizing your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out... using body and some equipment.

Pilates is an exercise system that focuses on the spine and core muscle group, aiming to build strength and flexibility through low-impact movements. Stressing alignment, posture, and breathing, Pilates uses moves that may initially seem small or simple but are challenging when done correctly and repeatedly.

The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next

SIGN UP REQUIRED FOR THIS CLASS.
We will introduce a wider range of exercises than Beginners and explore in more detail how to breathe, stabilize and mobilize the body, gaining much greater control and power.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Back to the basics! classic workout that tones and strengthens the entire body. Varying types of equipment may be used. Fun and effective for all fitness levels!

Release deeply held tensions - soothe your nervous system - strengthen your immune system - refill your spiritual well

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Arms, Butt & Core ... what more could you want

SIGN UP REQUIRED FOR THIS CLASS.
We will introduce a wider range of exercises than Beginners and explore in more detail how to breathe, stabilize and mobilize the body, gaining much greater control and power.

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.

Power Cycling classes are 45/60 min in length and are suitable for all levels of riders. Beginners, intermediates, and advanced riders can all ride together by setting their own pace and designing their own individual workout. Participants will experience an all terrain ride with hills of different sizes combined with flat stretches of road. Instructors will also include speed training and jumps to test stamina and to rejuvenate the minds of the participants.Sign up on game-time

This non-traditional water class incorporates steps, gliders, noodles, weights, balls, and Tabata as well as foundations in Pilates.

Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum. *This class will be heated.

No dance experience needed required here; just shake what your mama gave you!

SIGN UP REQUIRED FOR THIS CLASS.

This Class incorporates the Flow of Yoga and Cardio in the Flow of Water.

Mobilize - focus on lengthening and strengthening your muscles while enhancing your posture.

Power Cycling classes are 45/60 min in length and are suitable for all levels of riders. Beginners, intermediates, and advanced riders can all ride together by setting their own pace and designing their own individual workout. Participants will experience an all terrain ride with hills of different sizes combined with flat stretches of road. Instructors will also include speed training and jumps to test stamina and to rejuvenate the minds of the participants.Sign up on game-time

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

This fun filled full body workout utilizes different equipment to challenge your muscles, mind, speed and balance

Sign up required for this class.
We will introduce a wider range of exercises than Beginners and explore in more detail how to breathe, stabilize and mobilize the body, gaining much greater control and power.

Private