Skip to main content

Schedule

club schedule

ACTIVITY SCHEDULE FOR THIS WEEK

choose activities
all activities
Spin
TRX
Yoga
Group Training
Movement

14

Sunday

April

9.00am

Yoga

Hatha (All levels)

Time: 9.00am - 10.00am

Instructor: Arja

About the Class

Hatha Yoga refers to a set of physical poses, and sequence of poses, designed to align your skin, muscles, and bones. It is a gentler style of Yoga; a great place to start!

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Carolyn

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

TRX

TRX

Time: 9.30am - 10.00am

Instructor: Nasser

About the Class

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.

9.30am

Movement

Power - Fiit

Time: 9.30am - 10.15am

Instructor: Jaime

About the Class

This full body workout increases strength & cardio endurance.  Using a variety of equipment and timed intervals. You will challenge YOURSELF and bring your fitness to a new level.

10.15am

Yoga

Power Vinyasa (Int./Adv.)

Time: 10.15am - 11.15am

Instructor: Marlie

About the Class

Vigorous and powerful. Synchronous breathing with strong, flowing movement combines for a hot, high energy workout.

15

Monday

April

6.00am

Spin

Power Cycling

Time: 6.00am - 6.45am

Instructor: John

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

6.00am

Movement

Total Body Blast

Time: 6.00am - 6.45am

Instructor: Anita

About the Class

Description: Strength & Conditioning, targeting both Upper and Lower body using equipment.

7.00am

Yoga

Vinyasa (All levels)

Time: 7.00am - 8.00am

Instructor: Jelayna

About the Class

The word Vinyasa means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next.

8.15am

Yoga

Power Vinyasa

Time: 8.15am - 9.15am

Instructor: Linda

About the Class

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum. *This class will be heated.

9.30am

Movement

Interval Training

Time: 9.30am - 10.15am

Instructor: Joanne

About the Class

Maximize your FULL body workout while emphasizing your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out... using body and some equipment.

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Joe

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

Yoga

Power Vinyasa (Intermediate)

Time: 9.30am - 10.30am

Instructor: Linda

About the Class

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum. *This class will be heated.

10.35am

Movement

Mobilize Movement Studio

Time: 10.35am - 11.20am

Instructor: Joanne

About the Class

Mobilize - focus on lengthening and strengthening your muscles while enhancing your posture.

11.00am

Yoga

Hatha (All levels)

Time: 11.00am - 12.00pm

Instructor: Renee

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

11.30am

Movement

Zumba

Time: 11.30am - 12.15pm

Instructor: Doris

About the Class

No dance experience needed required here; just shake what your mama gave you! Combined with a classic workout that tones and strengthens the entire body. Varying types of equipment may be used. Fun and effective for all fitness levels!

12.30pm

Movement

Rock Steady Boxing for Parkinson's

Time: 12.30pm - 2.00pm

Instructor: Mario

About the Class

4.30pm

Yoga

Vinyasa (All levels)

Time: 4.30pm - 5.30pm

Instructor: Marlie

About the Class

The word Vinyasa means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next.

5.30pm

Movement

Full Body Strength

Time: 5.30pm - 6.15pm

Instructor: Nasser

About the Class

Functional Fitness and body weight training

5.30pm

Spin

Power Cycling

Time: 5.30pm - 6.15pm

Instructor: Lisa

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

6.00pm

Yoga

Hatha (All levels)

Time: 6.00pm - 7.00pm

Instructor: Tania

About the Class

HATHA - sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

7.30pm

Yoga

Slow Flow Yoga

Time: 7.30pm - 8.30pm

Instructor: Rianna

About the Class

 In a typical Slow Flow class, you will practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath.

16

Tuesday

April

6.00am

Movement

Interval Strength & Conditioning

Time: 6.00am - 6.45am

Instructor: Nasser

About the Class

Functional fitness with Body weight training and Weights.

8.30am

Spin

Power Cycling

Time: 8.30am - 9.15am

Instructor: Mario

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

Yoga

Vinyasa (Intermediate)

Time: 9.30am - 10.30am

Instructor: Michelle

About the Class

The word Vinyasa means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next.

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Jacquie

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

Movement

Zumba

Time: 9.30am - 10.15am

Instructor: Marlene

About the Class

Come out and shake what your mama gave you....everyone can do it !!!

10.30am

Movement

Back to Basics

Time: 10.30am - 11.15am

Instructor: Marlene D

About the Class

This class will take you Back to the Basics. 30 min of Strength training with minimum equipment and finish off with 15 min of Stretch

11.00am

Yoga

Hatha (All levels)

Time: 11.00am - 12.00pm

Instructor: Nancy

About the Class

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

3.45pm

Movement

Table Tennis

Time: 3.45pm - 5.15pm

Instructor: Sam

About the Class

4.00pm

Spin

Power Cycling

Time: 4.00pm - 4.45pm

Instructor: Carolyn

About the Class

Description:Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

4.30pm

Yoga

Hatha (Intermediate)

Time: 4.30pm - 5.30pm

Instructor: Jelayna

About the Class

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

5.30pm

Movement

TBC

Time: 5.30pm - 6.15pm

Instructor: Teresa

About the Class

This workout will develop strong cardio, muscle strength, movement skills, and full body co- ordination. A fun challenging workout.

6.00pm

Yoga

Yin Yoga (All levels)

Time: 6.00pm - 7.00pm

Instructor: Jelayna

About the Class

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles

6.30pm

Movement

Zumba

Time: 6.30pm - 7.15pm

Instructor: Kayoko

About the Class

Come out and shake what your mama gave you....everyone can do it !!!

7.30pm

Yoga

Power Vinyasa (Intermediate)

Time: 7.30pm - 8.30pm

Instructor: Lindsay

About the Class

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum. *This class will be heated.

17

Wednesday

April

6.00am

Spin

Power Cycling

Time: 6.00am - 6.45am

Instructor: Anita

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

6.30am

Movement

HPC group strength class

Time: 6.30am - 7.30am

Instructor: John

About the Class

"Amp up your training efforts with our specialized equipment and a dedicated trainer in this Group Strength Class. Utilzing all that the HPC has to offer, your trainer will incorporate assult bikes, sleds, battle ropes and more into your training program to push your limits and reach higher goals."

7.00am

Yoga

Hatha (All levels)

Time: 7.00am - 8.00am

Instructor: Jelayna

About the Class

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

7.15am

TRX

TRX & CORE

Time: 7.15am - 7.45am

Instructor: Anita

About the Class

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Michael

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

Movement

Metabolic Strength

Time: 9.30am - 10.15am

Instructor: Anita

About the Class

Blast your cardio to the max in fusion of body and mind challenges to keep you breathing hard and your mind guessing as to what is coming next....cardio & strength

9.30am

Yoga

Vinyasa (Intermediate)

Time: 9.30am - 10.30am

Instructor: Liz

About the Class

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.

10.30am

Movement

Mobilize

Time: 10.30am - 11.15am

Instructor: Marlene

About the Class

Mobilize - focus on lengthening and strengthening your muscles while enhancing your posture.

11.00am

Yoga

Hatha (Intermediate)

Time: 11.00am - 12.00pm

Instructor: Michelle

About the Class

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

12.30pm

Movement

Rock Steady Boxing for Parkinson's

Time: 12.30pm - 2.00pm

Instructor: Mario

About the Class

5.30pm

Movement

SHRED

Time: 5.30pm - 6.15pm

Instructor: Marlene B

About the Class

This fun filled full body workout utilizes different equipment to challenge your muscles, mind, speed and balance.

6.00pm

Yoga

Hatha (All levels)

Time: 6.00pm - 7.00pm

Instructor: Jenn

About the Class

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

6.00pm

Spin

Power Cycling

Time: 6.00pm - 6.45pm

Instructor: Carolyn

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

7.30pm

Movement

Table Tennis

Time: 7.30pm - 9.00pm

Instructor: Sam

About the Class

Ping Pong league

7.30pm

Yoga

Yin Yoga

Time: 7.30pm - 8.30pm

Instructor: Rianna

About the Class

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles

18

Thursday

April

6.00am

Movement

Full body strength

Time: 6.00am - 6.45am

Instructor: Jen

About the Class

Shape and define your upper body with effective, time-efficient methods using a body bar and weights followed by hard core abdominal training.

7.30am

TRX

TRX

Time: 7.30am - 8.15am

Instructor: Romeo

About the Class

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.

8.30am

Spin

Power Cycling

Time: 8.30am - 9.15am

Instructor: Mario

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

Yoga

Vinyasa (All levels)

Time: 9.30am - 10.30am

Instructor: Gina

About the Class

The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Barb

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

Movement

Interval Training

Time: 9.30am - 10.15am

Instructor: Paige

About the Class

Maximize your FULL body workout while emphasizing your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out... using body and some equipment.

10.30am

Movement

Low Impact Strength

Time: 10.30am - 11.15am

Instructor: Marlene B

About the Class

Back to the basics! classic workout that tones and strengthens the entire body. Varying types of equipment may be used. Fun and effective for all fitness levels!

11.00am

Yoga

Gentle Hatha (Beginner)

Time: 11.00am - 12.00pm

Instructor: Gina

About the Class

Release deeply held tensions - soothe your nervous system - strengthen your immune system - refill your spiritual well

3.45pm

Movement

Table Tennis

Time: 3.45pm - 5.15pm

Instructor: Sam

About the Class

5.30pm

Spin

Power Cycling

Time: 5.30pm - 6.15pm

Instructor: Wendy

About the Class

Description Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

5.30pm

Movement

ABC

Time: 5.30pm - 6.15pm

Instructor: Joanne

About the Class

Arms, Butt & Core ... what more could you want

6.00pm

Yoga

Vinyasa (Intermediate)

Time: 6.00pm - 7.00pm

Instructor: Marlie

About the Class

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.

7.30pm

Yoga

Yoga Nidra

Time: 7.30pm - 8.30pm

Instructor: Rianna

About the Class

Improving Sleep & Stress with Yoga Nidra
Yoga Nidra is literally translated as "Yoga Sleep," and is a guided meditation practice involving intention setting, body scan, breath awareness, and the induction of a pseudo sleep state. This practice, lasting 45 minutes, can be practiced by almost anyone, at any time of day, and allows the mind to enter a state of deep relaxation, akin to a shallow nap or sleep.

19

Friday

April

6.00am

Movement

Total Body Blast

Time: 6.00am - 6.45am

Instructor: Romeo

About the Class

Strength & Conditioning, targeting both Upper and Lower body using equipment.

6.00am

Spin

Power Cycling

Time: 6.00am - 6.45am

Instructor: John

About the Class

Power Cycling classes are 45/60 min in length and are suitable for all levels of riders. Beginners, intermediates, and advanced riders can all ride together by setting their own pace and designing their own individual workout. Participants will experience an all terrain ride with hills of different sizes combined with flat stretches of road. Instructors will also include speed training and jumps to test stamina and to rejuvenate the minds of the participants.Sign up on game-time

7.00am

Yoga

Hatha Flow

Time: 7.00am - 8.00am

Instructor: Jelayna

About the Class

Hatha Flow is a practice at a slower pace, with focus on the breath, controlled movements, and stretching.

8.15am

Yoga

Power Vinyasa (Int.Adv.)

Time: 8.15am - 9.15am

Instructor: Linda

About the Class

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum. *This class will be heated.

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Marlene

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

Movement

Zumba

Time: 9.30am - 10.15am

Instructor: Kayoko

About the Class

No dance experience needed required here; just shake what your mama gave you!

9.30am

Yoga

Power Vinyasa (Int/Adv)

Time: 9.30am - 10.30am

Instructor: Linda

About the Class

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum. *This class will be heated.

10.30am

Movement

Mobilize Movement

Time: 10.30am - 11.15am

Instructor: Marlene

About the Class

Mobilize - focus on lengthening and strengthening your muscles while enhancing your posture.

11.00am

Yoga

Hatha (All levels)

Time: 11.00am - 12.00pm

Instructor: Arja

About the Class

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

12.30pm

Movement

Rock Steady Boxing for Parkinson's

Time: 12.30pm - 2.00pm

Instructor: Mario

About the Class

4.45pm

Movement

Table Tennis

Time: 4.45pm - 6.15pm

Instructor: Sam

About the Class

Ping Pong league

6.00pm

Spin

Power Cycling

Time: 6.00pm - 6.45pm

Instructor: Tim

About the Class

Description:Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

20

Saturday

April

8.30am

Spin

Power Cycling

Time: 8.30am - 9.15am

Instructor: Eileen

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.15am

Yoga

Hatha (All levels)

Time: 9.15am - 10.15am

Instructor: Cindy

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

9.30am

Movement

Shred

Time: 9.30am - 10.15am

Instructor: Carolyn

About the Class

This fun filled full body workout utilizes different equipment to challenge your muscles, mind, speed and balance

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Ray

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

TRX

TRX

Time: 9.30am - 10.15am

Instructor: Romeo

About the Class

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.

10.30am

Yoga

Power Vinyasa (Int./Adv.)

Time: 10.30am - 11.30am

Instructor: Cindy

About the Class

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum. *This class will be heated.