YOGA 55 min. $70 for a private session
Relax into a stretch, breath through a pose & find a tranquil place. Unwind as you experience a private yoga session designed to improve flexibility, concentration & stress management.

PILATES 55 min. $70 for a private session
This class entails controlled, non-impact movements that engage the mind & body to develop strong, flexible muscles.

BODY COMPOSITION ANALYSIS 25 min. $35
Take an in depth look at your current body composition. Body fat, girth & weight measurements will be taken.

WELLNESS CONSULTATION & EXERCISE PRESCRIPTION 55 min. $70
All aspects of your health & fitness concerns will be discussed. A trainer then will design an exercise regime tailored to your cardiovascular & muscular needs & fitness goals.

PERSONAL TRAINING 55 min. $70
Cardiovascular or Muscular Conditioning. Sweat with a Personal Trainer & put your newly designed workout to the test. Or perhaps have your present exercise program redesigned with new challenges. These workouts can accommodate any level of fitness & workout plan.


Please ask for more information regarding our fitness services. Spa Gift Certificates cannot be redeemed for fitness services.