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fItness & wellness
enHanCements.
Mind. Body. Spirit.
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yoga
55 min. private session
Relax into a stretch, breathe through a pose and find tranquility.
Unwind as you experience a private yoga session designed to
improve flexibility, concentration and manage stress.
pIlates
55 min. private session
This entails controlled, non-impact movements that engage
the mind & body to develop strong, flexible muscles.
body ComposItIon analysIs
25 min.
Take an in depth look at your current body composition.
Body fat, girth & weight measurements will be taken.
wellness ConsultatIon & exerCIse presCrIptIon
55 min.
All aspects of your health & fitness concerns will be discussed.
A trainer then will design an exercise regime tailored to
your cardiovascular & muscular needs & fitness goals.
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personal traInIng
55 min.
Cardiovascular or Muscular Conditioning. Sweat with
a Personal Trainer & put your newly designed workout to
the test. Or perhaps have your present exercise program
redesigned with new challenges. These workouts can
accommodate any level of fitness & workout plan.
FITNESS PRICES ARE AVAILABLE UPON REqUEST
Please ask for more information regarding our fitness services.
Spa Gift Certificates cannot be redeemed for fitness services.
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