Training
niagara personal trainers
Personal Training Made Easy
Personal Training in Niagara has never been more diverse than right now at the Club at White Oaks. You can train one-on-one or join a more economical and social small group training session. Our Certified Trainers work towards your goals the best way for you whether you are just starting out or are a high performance athlete. Our Niagara training will raise your game.
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Personal
Training

One on one workout sessions with a certified personal trainer can help you to improve your fitness, health and quality of life. Through encouragement and guidance, a trainer will assist you in determining your personal fitness goals and make a workout plan to help you get there. Your trainer can help you stay on track, measure your success and hunt you down when you go awol (just kidding!).

personal training at The Club
  • Personal Training Pricing
    • Calculate your pricing as follows:

      SESSIONS (60min)
      PRICE
      1
      $67
      3
      $186
      6
      $342
      12
      $630
      18
      $900
      24
      $1134
      36
      $1663.20
      48
      $2221
      6 pack (30 minutes)
      $172
      12 pack (30 minutes)
      $315

  • Training Bundle Offers
    • New Member - 3 Pack $126+tx

      This introductory training package with a savings of $60 is available to new short-term or full year members. It is available one-time only and requires a Boost voucher to purchase from the Club Desk

      Results - 12 Pack $500+tx

      This motivational package with savings of over $100 is available to full year members only, once per year, and requires a Boost voucher to purchase from the Club Desk

  • Clean Eating Nutrition Program
    • Nutrition Packages

      Our package, provided by Precision Nutrition Certified Trainers, is designed to deliver a simplified Eating Plan with Meal Planner, Healthy Food Choices, Food Groups, Recommendations and Customized Clean Eating information. The perfect total body program when purchased in conjunction with a Personal Training package

      Pricing

      12 Sessions - $365

  • Pricing Notes
    • Tandem Pricing

      Available upon request

      Hotel Guests

      Hotel Guests may book a personal training session at a rate of $80

      Payment Plans

      We offer monthly payment plans for full year members on training packages of 12 sessions or more. Inquire for further details

Group
Training

Enjoy all of the benefits of Personal Training - proven results, increased motivation and accountability, while saving money! Group Training can work with 4-10 people at a time and incorporates all of the great "group" spaces we have - the Energy lab, the Kinesis studio, TRX /Kettlebells in the HPC and the Endurance lab.

group training at White Oaks
  • Group Training Pricing
    • Calculate your pricing as follows:

      SESSION PACKAGE
      TOTAL PRICE PER PERSON
      Adult 60 min 8-Pack
      $96
      Adult 30 min 8-Pack
      $48
      Adult Non-Member 60 min 8-Pack
      $176
      Adult Non-Member 30 min 8-Pack
      $88
      Youth 60 min 8-Pack
      $80
      Youth 30 min 8-Pack
      $40
      Youth Non-Member 60 min 8-Pack
      $128
      Youth Non-Member 30 min 8-Pack
      $64

  • School Program
    • School Visitation Program

      We work with schools to help introduce sports and other fitness activities to students in a professional setting. Options include racquet sports (squash, tennis and racquetball) or fitness classes (zumba, aqua zumba, circuit training, yoga and spinning). Classes are conducted by a fitness professional either at White Oaks or at your school depending on the activity. Learn more here

      Contact

      Cindy Sachvie, 905.688.2032 x5223

Human
Performance
Centre

The Human Performance Centre at The Club at White Oaks is the place to train for athletes of all ages and is the official training centre of the Niagara Ice Dogs. Athletes and coaches know the importance of speed, agility, strength, and coordination training to an athlete’s overall success in their sport.

Human Performance Centre
  • What We Offer
    • Individual Athlete Training (1 on 1)

      The athletic trainer will assess the athlete and teach them how to move more efficiently, quicker, with more strength and power....improving performance.

      Tandem Training (2 Athletes)

      In a group of 2 athletes, the same benefits of the individual training sessions will be gained with an added bonus of being pushed by another athlete.

      Trio Training (3 Athletes)

      Trio training will provide all athletes with fundamental athletic development which includes speed, agility, strength, core rotational power, coordination, and flexibility.

      Small Group Training (4-10 Athletes)

      Small group training will provide all athletes with fundamental athletic development which includes speed, agility, strength, core rotational power, coordination, and flexibility.

      Team Large Group (10+)

      Training works in tandem with up-to-the-minute education to cover everything from nutrition to mental focus, as well as recovery, flexibility, and prehabilitation ...maximizing the potential of every team member.

  • Pricing
    • Calculate your per person pricing for 60 minute sessions as follows:

      Adult Single
      1-$75, 3-$195, 6-$360, 12-$660, 18-$945
      Adult Single Non-Member
      1-$90, 3-$240, 6-$450, 12-$840
      Adult Tandem
      1-$45, 3-$120, 6-$228, 12-$432, 18-$648, 24-$864
      Adult Tandem Non-Member
      1-$55, 3-$150, 6-$228, 12-$552
      Adult Trio
      1-$35, 6-$150, $12-$264, $18-$396, 24-$528
      Adult Trio Non-Member
      1-$45, 6-$210, 12-$384
      Youth
      1-$50, 3-$144, 6-$270, 12-$504, 18-$738, 24-$960
      Youth Non-Member
      1-$60, 3-$174, 6-$330, 12-$624
      Youth Tandem
      1-$44, 3-$102, 6-$192, 12-$360, 18-$540, 24-$720
      Youth Tandem Non-Member
      1-$50, 3-$132, 6-$252, 12-$480
      Youth Trio
      1-$30, 6-$120, 12-$216, 18-$324, 24-$432
      Youth Trio Non-Member
      1-$40, 6-$180, 12-$336
      Performance Team Session (team total)
      $175
      Spinning Team Session (team total)
      $120

Personal Trainers

Our Team

We only put fully certified trainers on our roster of experts. Along with their canfitpro or other highly acclaimed fitness industry credentials, many of our trainers have additional certifications in group exercise and precision nutrition coaching along with their CPR and first aid training.

Innovative programming is delivered by our qualified team using cool training tools like TRX, BOSU, Equalizers, ViPR, Rip Trainer, Kettlebells, Med Balls, Kinesis and the list goes on and on! We know that getting matched up with the right trainer can make all the difference to your success, so you can even browse our team and their area of expertise to find one that speaks to your personal fitness journey.

sandra
  • Sandra Anderson
    • Focus:
      Pre/Post Surgery, Rehab, Core Training

      Bio:
      Sandra loves to help new moms “find their bodies” again! Her 20 years experience, and certification as a precision nutrition coach helps many clients of all levels meet their goals

      Cool Fact:
      Sandra is a mom and also teaches classes

      Email Sandra

jeffrey
  • Jeffrey Benoit
    • Focus:
      Professional/Aspiring Athletes, Pre/Post Natal Women

      Bio:
      Jeff has been training at White Oaks since 1994 and works with professional athletes through to new moms to improve performance, nutrition, and wellness

      Cool Fact:
      Jeff is also an ergonomist and consults with companies like Goodyear Canada and Hydro One

      Email Jeffrey

garry
  • Garry Blain
    • Focus:
      All Ages

      Bio:
      Garry is a personal trainer who also teaches group exercise. Teaching and training has enhanced his offerings to clients by providing a wider array of techniques and practices to motivate all ages and levels

      Cool Fact:
      Garry used to be a teacher, writes for WO Magazines and has four very special grandchildren

      Email Garry

maura
  • Maura Bommer
    • Focus:
      Rehab through Integrative Manual Therapy

      Bio:
      IMT is a non-invasive form of holistic therapy that can help with sports injuries, illness, heart & stroke rehab, auto-immune disorder, brain injury and migraines. Maura has great results!

      Cool Fact:
      Maura studies dance, likes to learn new languages and loves to travel

      Email Maura

kami
  • Kami D'Alisio
    • Focus:
      All Ages and Levels

      Bio:
      Kami sympathizes well with clients who struggle with weight and understands how intimidating it can be to start your fitness journey

      Cool Fact:
      Kami rollerblades really, really long ways – 50 KM races

      Email Kami

rebecca
  • Rebecca Eckmire
    • Focus:
      Effective/Efficient Exercise for Busy People

      Bio:
      Rebecca is a mom of 4 so really “gets” what busy is. She is an expert trainer for runners and she is great training individuals as well as groups

      Cool Fact:
      Rebecca used to be a gymnast and still coaches young children today

      Email Rebecca

kristin
  • Kristin Elsie
    • Focus:
      All Ages

      Bio:
      Kristen has a degree in Biological Sciences from Guelph University. She tries to make all her training sessions fun and enjoyable to keep her clients motivated and on the path to wellness

      Cool Fact:
      Kristen volunteers with the Welland Minor Basketball Association and has over 600 hours teaching kids how sport helps you in life

      Email Kristen

marlene
  • Marlene DiFruscio
    • Focus:
      Seniors and First-Timers

      Bio:
      Marlene’s specialties include weight loss, strength training, toning and general fitness. She teaches Zumba too

      Cool Fact:
      Marlene is working on her Bachelor of Arts with a major in French

      Email Marlene

hart
  • Hart Giesbrecht
    • Focus:
      Body Transformations

      Bio:
      Hart is great at training those looking to lose weight, gain muscle, manage pain, improve health along with achieving many other personal goals. He is dedicated to keeping you accountable and helping you reach your goals

      Cool Fact:
      Hart is also a certified Precision Nutrition Coach – he does it all

      Email Hart

ellen
  • Ellen Hanna
    • Focus:
      Women Over 40

      Bio:
      Because she relates well personally with women over 40, Ellen loves to help them navigate the changes in their physical appearance but, Ellen also enjoys training men and all age groups

      Cool Fact:
      Ellen just wrote her first blog for WOAHHH!

      Email Ellen

dana john
  • Dana Heimbecker
    • Focus:
      All Ages

      Bio:
      Dana lives by the mantra “kaizen” which means continuous improvement and he looks at movement as a whole – mind, body, spirit

      Cool Fact:
      Dana is a wicked soccer player from Marshall University and has played professionally in Germany and Belgium

      Email Dana

Dean
  • Dean Hipwell
    • Focus:
      All Ages and Experience Levels

      Bio:
      Dean has worked with athletes from various sports, people recovering from injuries and those looking to change their bodies for the better

      Cool Fact:
      Dean almost became a police officer way back when

      Email Dean

Reubin
  • Reuben Jarvis
    • Focus:
      Weight Loss, Body Shaping, Nutrition

      Bio:
      Reuben understands the challenges of being a foodie and maintaining a healthy weight. He helps clients meet their goals with weight loss, toning and muscle building

      Cool Fact:
      Reuben is a professional wrestler that goes by the name “The Professional” Jaxon Jarvis – look him up on Youtube

      Email Reuben

Gillian
  • Gillian Johnson
    • Focus:
      Group Training, Strength/Conditioning, Nutrition

      Bio:
      Gillian was a pro volleyball player after she graduated from McGill University. She understands athletic training and creates workouts that are both challenging and fun for individuals and groups.

      Cool Fact:
      This well-rounded girl sings in band and plays guitar

      Email Gillian

Tom
  • Tom MacDonald
    • Focus:
      Cycling, Football, High Intensity Weights

      Bio:
      Tom is also a certified Precision Nutrition coach and can offer both training and nutrition counselling. He loves to ride his bike and has a green belt in Jujitsu

      Cool Fact:
      Tom played football all the way through to University for the Western Mustangs

      Email Tom

Judi
  • Judi Megarity
    • Focus:
      Improving daily lives with Strength, Posture and Body Awareness

      Bio:
      Judi has been teaching since leg warmers were cool! You can see her in spinning, TRX and pilates as well as personal training. She loves bringing her extensive experience to her clients to help them improve their everyday lives

      Cool Fact:
      Judi helped open the first pilates studio in Niagara called “Core-isma Pilates”

      Email Judi

Cathy
  • Cathy Mills
    • Focus:
      Weight Loss and Management

      Bio:
      Cathy loves to work with all sorts of clients and her 28 years in the industry makes her a great choice for anyone looking to improve their health

      Cool Fact:
      Even though she looks way to young for it – Cathy is a grandma

      Email Cathy

Jason
  • Jason Pilkington
    • Focus:
      Athletics, Baseball, Track, Hockey

      Bio:
      Jason was a professional baseball player for 8 years and was a member of the Canadian Track and Field team. He enjoys taking his experience as an athlete to helping new and upcoming talent improve their athleticism for sport performance

      Cool Fact:
      Jason doesn’t just limit himself to track and baseball – he is an all around sporty guy and likes beach volleyball, rollerblading, and hockey too

      Email Jason

Alex
  • Alex Sheehan
    • Focus:
      Weight Loss, Cardio, Conditioning

      Bio:
      Alex is into cycling, yoga, martial arts,hiking and climbing

      Cool Fact:
      Hey, the Biggest Loser show tried to poach her back in 2010! But she stayed here at WO! Aren’t we lucky?

      Email Alex

maria
  • Maria Smith
    • Focus:
      All Ages and Levels

      Bio:
      Maria has a background in dance and gymnastics and is eager to share her passion for a safe and healthy lifestyle with her clients

      Cool Fact:
      Maria is also a mum to 3

      Email Maria

Darius
  • Darius Szipilewski
    • Focus:
      Rehab, Mountain Biking, Nutrition/Training for Females

      Bio:
      Darius sees personal training as a partnership informed by his expertise, centered around action planning and driven by your goals

      Cool Fact:
      Darius enjoys espresso, wine and bacon! You don’t hear that from a trainer everyday

      Email Darius

Mario
  • Mario Toffolo
    • Focus:
      All Ages, Mature Adults

      Bio:
      Mario has been training at White Oaks since 2003 and really enjoys working with people of all ages and skill levels. He can be seen in the spin studio too.

      Cool Fact:
      Mario arranges bike tours in all sorts of amazing places

      Email Mario

Rebecca W
  • Rebecca Walker
    • Focus:
      All Ages and Levels

      Bio:
      Rebecca has been in the fitness industry since 1985 and brings a wealth of experience to her clients. She has a BA in Physical Education and enjoys training novice to highly skilled individuals

      Cool Fact:
      Rebecca speaks fluent French – oo-la-la!

      Email Rebecca

Personal Trainers

Our Team

We only put fully certified trainers on our roster of experts. Along with their canfitpro or other highly acclaimed fitness industry credentials, many of our trainers have additional certifications in group exercise and precision nutrition coaching along with their CPR and first aid training.

Innovative programming is delivered by our qualified team using cool training tools like TRX, BOSU, Equalizers, ViPR, Rip Trainer, Kettlebells, Med Balls, Kinesis and the list goes on and on! We know that getting matched up with the right trainer can make all the difference to your success, so you can even browse our team and their area of expertise to find one that speaks to your personal fitness journey.
See All (23) Trainers

Read Less Sandra
  • Sandra Anderson
    • Focus:
      Pre/Post Surgery, Rehab, Core Training

      Bio:
      Sandra loves to help new moms “find their bodies” again! Her 20 years of experience, and certification as a precision nutrition coach helps many clients of all levels meet their goals

      Cool Fact:
      Sandra is a mom and also teaches classes

      Email Sandra

Jeffrey
  • Jeffrey Benoit
    • Focus:
      Professional/Aspiring Athletes, Pre/Post Natal Women

      Bio:
      Jeff has been training at White Oaks since 1994 and works with professional athletes through to new moms to improve performance, nutrition, and wellness

      Cool Fact:
      Jeff is also an ergonomist and consults with companies like Goodyear Canada and Hydro One

      Email Jeffrey

Garry
  • Garry Blain
    • Focus:
      All Ages

      Bio:
      Garry is a personal trainer who also teaches group exercise. Teaching and training has enhanced his offerings to clients by providing a wider array of techniques and practices to motivate all ages and levels

      Cool Fact:
      Garry used to be a teacher, writes for WO Magazines and has four very special grandchildren

      Email Garry

Maura
  • Maura Bommer
    • Focus:
      Rehab through Integrative Manual Therapy

      Bio:
      IMT is a non-invasive form of holistic therapy that can help with sports injuries, illness, heart & stroke rehab, auto-immune disorder, brain injury and migraines. Maura has great results!

      Cool Fact:
      Maura studies dance, likes to learn new languages and loves to travel

      Email Maura

Kami
  • Kami D'Alisio
    • Focus:
      All Ages and Levels

      Bio:
      Kami sympathizes well with clients who struggle with weight and understands how intimidating it can be to start your fitness journey

      Cool Fact:
      Kami rollerblades really, really long ways – 50 KM races

      Email Kami

Rebecca
  • Rebecca Eckmire
    • Focus:
      Effective/Efficient Exercise for Busy People

      Bio:
      Rebecca is a mom of 4 so she really “gets” what busy is. She is an expert trainer for runners and she is great training individuals as well as groups

      Cool Fact:
      Rebecca used to be a gymnast and still coaches young children today

      Email Rebecca

Kristin
  • Kristin Elsie
    • Focus:
      All Ages

      Bio:
      Kristen has a degree in Biological Sciences from Guelph University. She tries to make all her training sessions fun and enjoyable to keep her clients motivated and on the path to wellness

      Cool Fact:
      Kristen volunteers with the Welland Minor Basketball Association and has over 600 hours teaching kids how sport helps you in life

      Email Kristen

Marlene
  • Marlene DiFruscio
    • Focus:
      Seniors and First-Timers

      Bio:
      Marlene’s specialties include weight loss, strength training, toning and general fitness. She teaches Zumba too

      Cool Fact:
      Marlene is working on her Bachelor of Arts with a major in French

      Email Marlene

Hart
  • Hart Giesbrecht
    • Focus:
      Body Transformations

      Bio:
      Hart is great at training those looking to lose weight, gain muscle, manage pain, improve health along with achieving many other personal goals. He is dedicated to keeping you accountable and helping you reach your goals

      Cool Fact:
      Hart is also a certified Precision Nutrition Coach – he does it all

      Email Hart

Ellen
  • Ellen Hanna
    • Focus:
      Women Over 40

      Bio:
      Because she relates well personally with women over 40, Ellen loves to help them navigate the changes in their physical appearance but, Ellen also enjoys training men and all age groups

      Cool Fact:
      Ellen just wrote her first blog for WOAHHH!

      Email Ellen

Dana John
  • Dana Heimbecker
    • Focus:
      All Ages

      Bio:
      Dana lives by the mantra “kaizen” which means continuous improvement and he looks at movement as a whole – mind, body, spirit

      Cool Fact:
      Dana is a wicked soccer player from Marshall University and has played professionally in Germany and Belgium

      Email Dana

Dean
  • Dean Hipwell
    • Focus:
      All Ages and Experience Levels

      Bio:
      Dean has worked with athletes from various sports, people recovering from injuries and those looking to change their bodies for the better

      Cool Fact:
      Dean almost became a police officer way back when

      Email Dean

Reuben
  • Reuben Jarvis
    • Focus:
      Weight Loss, Body Shaping, Nutrition

      Bio:
      Reuben understands the challenges of being a foodie and maintaining a healthy weight. He helps clients meet their goals with weight loss, toning and muscle building

      Cool Fact:
      Reuben is a professional wrestler that goes by the name “The Professional” Jaxon Jarvis – look him up on Youtube

      Email Reuben

Gillian
  • Gillian Johnson
    • Focus:
      Group Training, Strength/Conditioning, Nutrition

      Bio:
      Gillian was a pro volleyball player after she graduated from McGill University. She understands athletic training and creates workouts that are both challenging and fun for individuals and groups

      Cool Fact:
      This well-rounded girl sings in band and plays guitar

      Email Gillian

Tom
  • Tom MacDonald
    • Focus:
      Cycling, Football, High Intensity Weights

      Bio:
      Tom is also a certified Precision Nutrition coach and can offer both training and nutrition counselling. He loves to ride his bike and has a green belt in Jujitsu

      Cool Fact:
      Tom played football all the way through to University for the Western Mustangs

      Email Tom

Judi
  • Judi Megarity
    • Focus:
      Improving daily lives with Strength, Posture and Body Awareness

      Bio:
      Judi has been teaching since leg warmers were cool! You can see her in spinning, TRX and pilates as well as personal training. She loves bringing her extensive experience to her clients to help them improve their everyday lives

      Cool Fact:
      Judi helped open the first pilates studio in Niagara called “Core-isma Pilates”

      Email Judi

Cathy
  • Cathy Mills
    • Focus:
      Weight Loss and Management

      Bio:
      Cathy loves to work with all sorts of clients and her 28 years in the industry makes her a great choice for anyone looking to improve their health

      Cool Fact:
      Even though she looks way to young for it – Cathy is a grandma

      Email Cathy

Jason
  • Jason Pilkington
    • Focus:
      Athletics, Baseball, Track, Hockey

      Bio:
      Jason was a professional baseball player for 8 years and was a member of the Canadian Track and Field team. He enjoys taking his experience as an athlete to helping new and upcoming talent improve their athleticism for sport performance

      Cool Fact:
      Jason doesn’t just limit himself to track and baseball – he is an all around sporty guy and likes beach volleyball, rollerblading, and hockey too

      Email Jason

Alex
  • Alex Sheehan
    • Focus:
      Weight Loss, Cardio, Conditioning

      Bio:
      Alex is into cycling, yoga, martial arts,hiking and climbing

      Cool Fact:
      Hey, the Biggest Loser show tried to poach her back in 2010! But she stayed here at WO! Aren’t we lucky?

      Email Alex

Maria
  • Maria Smith
    • Focus:
      All Ages and Levels

      Bio:
      Maria has a background in dance and gymnastics and is eager to share her passion for a safe and healthy lifestyle with her clients

      Cool Fact:
      Maria is also a mum to 3

      Email Maria

Darius
  • Darius Szipilewski
    • Focus:
      Rehab, Mountain Biking, Nutrition/Training for Females

      Bio:
      Darius sees personal training as a partnership informed by his expertise, centered around action planning and driven by your goals

      Cool Fact:
      Darius enjoys espresso, wine and bacon! You don’t hear that from a trainer everyday

      Email Darius

Mario
  • Mario Toffolo
    • Focus:
      All Ages, Mature Adults

      Bio:
      Mario has been training at White Oaks since 2003 and really enjoys working with people of all ages and skill levels. He can be seen in the spin studio too.

      Cool Fact:
      Mario arranges bike tours in all sorts of amazing places

      Email Mario

Rebecca W
  • Rebecca Walker
    • Focus:
      All Ages and Levels

      Bio:
      Rebecca has been in the fitness industry since 1985 and brings a wealth of experience to her clients. She has a BA in Physical Education and enjoys training novice to highly skilled individuals

      Cool Fact:
      Rebecca speaks fluent French – oo-la-la!

      Email Rebecca

Read Less

Body Age Testing

The Polar BodyAge System is an integrated health management tool for complete fitness assessments. The BodyAge assessment takes into account a number of health and fitness markers including a member's strength, flexibility, percentage of body fat, nutrition, cardiovascular fitness and more to calculate the fitness and relative age of their body.

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Address

  • White Oaks Resort & Spa
  • 253 Taylor Road SS4
  • Niagara-on-the-Lake, Ontario
  • Canada L0S 1J0

Contact

  • Resort: 1-800-263-5766
  • The Club: 905-688-2550
  • The Spa: 905-641-2599