What We Offer
A) Individual Athlete Training (1 on 1)
The athletic trainer will assess the athlete and teach them how to move more efficiently, quicker, with more strength and power....improving performance.
B) Tandem Training (2 Athletes)
In a group of 2 athletes, the same benefits of the individual training sessions will be gained with an added bonus of being pushed by another athlete.
c) Small Group Training (3-9 Athletes)
Small group training will provide all athletes with fundamental athletic development which includes speed, agility, strength, core rotational power, coordination, and flexibility.
d) Team Large Group (10+)
Training works in tandem with up-to-the-minute education to cover everything from nutrition to mental focus, as well as recovery, flexibility, and prehabilitation ...maximizing the potential of every team member.