Niagara's most inclusive fitness club

The Club

The Club is currently open. Today's hours are 6:00am - 7:00pm.
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Club News

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Squash League Sign-Ups

Sign-ups have opened for winter squash leagues. More info here.

Holiday Season Hours

Holiday hours begin Dec. 3 and last until the new year. For more details or specific Christmas holiday hours click here.

Spa Holiday Gift Shop

Our studio 1 gift shop filled with amazing gift ideas opens Dec. 1st. See full hours here

The Club at White Oaks

Our Niagara-on-the-lake fitness club is staffed by fitness experts and racquet professionals, a sprawling facility offers racquet sports, cardio and strength training, one on one and group personal training, yoga, pilates, swimming, and much more. Niagara's most inclusive fitness club membership.
optimize your mind and body
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Special Offers

Want to know about our special deals and offers that'll get you huge savings and more?
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The Club App

Check the schedules for your favourite club activties on the go with iPhone or Android.
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WO Rewards

Earn points with our loyalty program and redeem for great stuff within White Oaks.
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Gallery Tour

Browse our images to see what’s in store for you at the best fitness club in Niagara.
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Upcoming Event

Mon Jan 1710 Week

Fit Challenge

Start 2019 with a 10 week challenge - a full scope fitness plan to help you achieve your goals and set you up for success. From nutrition education to personal training and some fun clinics in between – we’ve got you covered! Choose the category that works best for you, team or individual!
More Details

What's Included

  • 3 Personal Training Sessions (or 2 PT and 1 nutrition session)
  • Weekly videos on nutrition or fitness available to view on our Club Facebook Page
  • Your choice of 3 Special Challenge Classes (for individuals)Yoga, Bootcamp, 30/30/30 or Cooking Demonstration
  • Top male and female individual participants will win a 1 year membership; the top team will receive a 3 month membership per participant and a $1000 donation to the charity of their choice


  • Challenge begins on January 17, 2019
  • Sign up at the Club Desk
  • Contact Cathy Mills for info, 905.688.2032 x.5209


  • Non-Member $400 (includes 3 month membership), Club Members $155

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Upcoming Event

Sat Feb 02 Yoga Fest

Join us for the biggest yoga event this winter, featuring a class with live kirtan music and wine sampling.
More Details

1:00-3:00pm, Grand Event Room

You'll flow through a two hour class with 200 fellow yogis and live music by John Bauld and Shonna Brown followed by wine samples.

Need More Info?

Call 905-688-2035 x.5356

$20 Members - Purchase Tickets at Club Desk or Online

$25 Non-Members - Purchase Tickets Online

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A membership to The Club at White Oaks may just be the best investment you can possibly make. Niagara’s most inclusive of fitness club memberships gives you a spectacular variety of ways to get fit, stay in shape, live well and socialize in a fun, friendly atmosphere. There’s always something new to try at The Club.

entrance to Niagara Fitness & Racquet Club
  • December Holiday Hours - Begin Dec 3
    • Monday to Friday
      5:30am - 10:00pm
      Saturday and Sunday
      6:00am - 7:00pm
      Christmas Eve
      5:30am - 4:00pm
      Christmas Day
      Boxing Day
      9:00am - 6:00pm
      New Year's Eve
      6:00am - 6:00pm
      New Year's Day
      9:00am - 6:00pm
      Doors are locked 1/2 hour prior closing.

  • Club Summer Hours - Start May 22
    • Start May 22
      Monday - Thursday
      5:30am - 11:00pm
      5:30am - 9:00pm
      Saturday - Sunday
      7:00am - 7:00pm
      Doors are locked 1/2 hour prior closing.

  • Club Regular Hours - Start Sept 11
    • Monday to Friday
      5:30am - 11:00pm
      Saturday and Sunday
      6:00am - 8:00pm

  • Club Quick Facts
    • Club highlights include:

    • - Over 100,000 square feet
    • - 5 Squash and 2 Racquetball Courts
    • - 8 Indoor Tennis Courts
    • - Cardio Room and Weight Room
    • - Fitness Classes
    • - Swimming and Whirlpool
    • - Power Cycling
    • - Women's Only Fitness Room
    • - Sauna and Steam Rooms
    • - Change Rooms with High-End Finishes
    • - Complete Personal Training


There are dynamic workouts here for every body type, fitness level, and schedule. Our class schedules have been strategically built for our members to plan out a great workout week with loads of variety. Personal train, group train, six departments of group classes - you’ll be spoiled for choice to get the results you need.

White Oaks workout facilities


If you want your kids to learn a lifetime sport with squash or tennis, The Club at White Oaks is the racquet club in Niagara. Our Junior programs are second to none. If you are looking to continue enjoyment of these lifetime sports as an adult now, with leagues or casual play, The Club at White Oaks is where you need to be.

White Oaks racquet facilities


The best way to stay motivated, interested and committed to your fitness is through a trainer. We have the ultimate in personal training for one-on-one attention, plus cost effective group training as well. Athletes train with us, teams train with us, moms, dads, grammas and grandpas train with us - you should train with us.

get a fit body with our trainers


There are some really great services that can only be found at White Oaks. We have partnered with them, in an effort to enhance our guest experience for club members and hotel guests alike, so that everything you need is here.
Services Like

  • Nine Zero Five Salon
  • Grow Kitchen & Cafe
  • The Health Shoppe
  • Northlands Pro Shop
  • Sports Chiropractic & Performance Centre
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    club amenities at White Oaks

    We've Partnered with Some Great Affiliates

    • Squash OntarioSquash Ontario
    • Squash CanadaSquash Canada
    • Tennis CanadaTennis Canada
    • Ontario TennisOntario Tennis
    • CanfitCanfit Pro
    • squash hall of fameHall of Fame


    Tour the club through the eyes of a member, and take in what it means to be a VIP at White Oaks

    Blog Latest

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    Get Connected

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    White Oaks isn't afraid to get out and be seen. We like to mix and mingle and especially love to hear what you have to say because our business depends on your satisfaction. Take a peek at what's going on in one of our social neighbourhoods...

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    • White Oaks Resort & Spa
    • 253 Taylor Road SS4
    • Niagara-on-the-Lake, Ontario
    • Canada L0S 1J0


    • Resort: 1-800-263-5766
    • The Club: 905-688-2550
    • The Spa: 905-641-2599