Fitness and Wellness Schedule
Experience a variety of wellness activities before, during or after meetings. Core board, yoga, stretching, indoor cycling, core ball, kick boxing, corporate run, Pilates, personal training, and aerobics. We offer private classes/session to all our conference guests.

Indoor cycling
$200.00 + GST (Max 20 participants per class)
This indoor cycling class is conducted on Cycle Ops stationary bikes with Power Taps with certified instructors. These classes are 45 or 60 minutes in length and are suitable for all levels of riders.  Beginner, intermediate, and advanced riders can all ride together by setting their own pace and designing their own individual workout. Participants will experience an all terrain ride with hills of different sizes combined with flat stretches of road. Instructors will also include speed training and jumps to test stamina and to rejuvenate the minds of the participants.

ZUMBA
$200.00+gst (Max 25 participants)
Zumba is a Latin-inspired dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the entire body. while working the heart.  You do not have to know how to dance to succeed at Zumba. All students feel comfortable knowing that they can just go with the flow and enjoy the party and the music!

Latin Fusion
$200.00+gst (Max 25 participants)
Latin Fusion is a blend of spicy Latin steps to rhythmic Latin vibrations... a little cha-cha, a touch of mambo, drumming beats of meringue, a sensual taste of bachata, a provocative combination of cumbia and samba, and of course some spicy salsa!!! This one hour class will unite "hips" of all ages and transform ladies into "mamacita's", and gentlemen into "papacito's" !!!

Core Blast
$200.00 + GST (Max 20 participants per class)
Strengthen your core muscles through the use of the Reebok Coreboard, Core Pole and BOSU. This class is sure to awaken your inner core, and improve your posture and balance.

Healthy Back and Abs
$200.00 + GST (Max 20 participants per class)
Learn how to increase your abdominal strength with the latest exercise methods & research. Discover how your abdominals truly work & which exercises & machines are not effective.

Total Body
$200.00 + GST (Max 25 participants per class)
In this Total Body workout you will develop both strength and stability as you are challenged with various resistance training and balance training tools. The emphasis of this class is on teaching proper movement mechanics while developing strength performing functional exercise. The participants will also learn a wide variety of techniques that can be incorporated at home.

Pilates
$200.00 + GST (up to 20 participants)
Once a well kept secret among the dancers and celebrities, people everywhere are choosing to stay fit and healthy with more mindful, less jarring exercise, such as STOTT PILATES*, a contemporary approach to original " Mind-Body" exercise method. * Stott Pilates™

Yoga
$200.00 + GST (up to 20 participants)
Relieve the stress of the workplace with an hour of spiritual, mental & physical fitness. We can offer Hatha Yoga, Ashtanga Yoga, Kripalu Yoga.

Boot Camp
$300.00 + GST (up to 25 participants)
A tough hour of regimented drills presented by 2 lieutenants and 1 chief corporal that is sure to get people moving and sweating! Use of circuit training, stability balls, core boards and interval training is included. Instructors can be men or women or a combination.

Circuit Guru’s
$200.00 + GST (up to 25 participants)
This exciting hour of challenging training, involves speed, agility, power and core focus. This craze is sure to get your heart rate up, get you sweating and give you a total body workout!

Personal Training Sessions
$70.00/session (solo session)
$100.00 /tandem (2 people /session)
$125.00/group 3-4
Experience an hour of individual attention from one of our certified Professional Fitness Coaches.  Your coach will design an appropriate exercise regime taking into consideration your needs & then they will take you through the workout. This is an opportune time to have your fitness concerns addressed, take on a new lifestyle or enjoy being pushed to your limits. You set the pace; it’s your workout!

Racquet Sports