Experience a variety of wellness activities before, during or after meetings. Core board, speed walking, yoga, stretching, spinning, core ball, kick boxing, corporate run, pilates, personal training, and aerobics. We offer private classes/session to all our conference guests.

This class is conducted on Schwinn stationary bicycles with a Johnny G certified instructor leading the cyclists over hills, down valleys & through team races. These classes are carried out to great music, and by one of our motivating spinning instructors.

Strengthen your core muscles through the use of the Rebok Coreboard, Core Pole and BOSU. This class is sure to awaken your inner core, and improve your posture and balance.

Learn how to increase your abdominal strength with the latest exercise methods & research. Discover how your abdominals truly work & which exercises & machines are not effective.

In this Total Body workout you will develop both strength and stability as you are challenged with various resistance training and balance training tools. The emphasis of this class is on teaching proper movement mechanics while developing strength performing functional exercise. The participants will also learn a wide variety of techniques that can be incorporated at home.

Once a well kept secret among the dancers and celebrities, people everywhere are choosing to stay fit and healthy with more mindful, less jarring exercise, such as STOTT PILATES*, a contemporary approach to original " Mind-Body" exercise method.
* Stott Pilates TM

Relieve the stress of the workplace with an hour of spiritual, mental & physical fitness.
We can offer Hatha Yoga, Ashtanga Yoga, Kripalu Yoga

A tough hour of regimented drills presented by 2 lieutenants and 1 chief corporal that is sure to get people moving and sweating! Use of circuit training, stability balls, coreboards and interval training is included. Instructors can be men or women or a combination.

This exciting hour of challenging training, involves speed, agility, power and core focus. This craze is sure to get your heart rate up, get you sweating and give you a total body workout!

$70.00/session
$100.00 /tandem
$125.00/group 3-4

Experience an hour of individual attention from one of our certified Professional Fitness Coaches. Your coach will design an appropriate exercise regime taking into consideration your needs & then they will take you through the workout. This is an opportune time to have your fitness concerns addressed, take on a new lifestyle or enjoy being pushed to your limits. You set the pace; it’s your workout!