Challenge Peak Performance
The Human Performance Centre at The Club at White Oaks is the place to train for athletes of all ages and is the official training centre of the Niagara Ice Dogs. Our performance coaches have the training and expertise to improve both the sport-specific performance of any athlete as well as their overall athleticism.
Athletes and coaches know the importance of speed, agility, strength, and coordination training to an athlete’s overall success in their sport. Strength and Conditioning training must be specifically geared to improve the facets of an athlete’s performance that is required for their sport as well as their age-specific development. Coaches utilize the Long Term Athletic Development plan set forth by Athletics Canada to ensure that all of our athletes develop in an age-appropriate fashion to maximize their improvements and keep them injury free. Training is available to athletes as young as seven years-old in one-on-one, tandem, group or team training settings.
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