Fitness
niagara fitness classes
Witness the Fitness
Other fitness club memberships can't compare with what you get at The Club. Led by accredited fitness experts in spacious settings using state-of-the-art equipment, there are dynamic workouts here for every body type, fitness level, and schedule. 99.5% of scientists agree – better fitness means a better life. Make it happen at The Club.
challenge yourself, and stretch your fitness abilities
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Special Offers

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Club Magazine

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Free Test Trial

Try our club. Check us out, feel our vibe and workout. Get to know us before you join!
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Movement
Classes

With over forty classes a week in our movement studiogroup exercise is a great, fun way to get fit and stay healthy. Check class descriptions and times on our Schedules page or App.

fitness classes at White Oaks

Power
Cycling

Get all of the benefits of indoor cycling - great cardiovascular workout, motivating instructor and music, all fitness levels accommodated as everyone arrives at the same destination together.
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No more guessing about how hard you worked or how many calories you burned or whether you are getting stronger and fitter...our Keiser M3 Power Cycles have handlebar consoles that give you that information after every ride.
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spinning powercycle at White Oaks

Yoga

Yoga at White Oaks is set in it's own peaceful environment with candlelight and privacy. In our yoga studio, practice is guided by certified yoga teachers. Class styles include the very popular “hot” yoga where the temperature of the studio is, well....hot!
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Yoga is a great complement to your workout and a benefit to people of all ages and fitness abilities.
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yoga at White Oaks

Pilates

We offer both mat pilates classes and equipment based reformer classes in our light-filled pilates studio. Pilates mat exercises are performed in a seated, supine, prone or side-lying position and focus on developing strength through the core of the body.
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Continued pilates practice will develop core stability, and increase strength, flexibility and coordination.
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Pilates at White Oaks

Reformer
Pilates

STOTT PILATES reformer classes incorporate the Reformer, jumpboards and the Pilates circles Reformer. Classes, taught by certified STOTT trainers, progress from Essential to Intermediate.
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These classes are a great way to take your training to the next level and challenge your core stability. Reformer training is offered in group, semi-private and private sessions.
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reformer pilates at The Club
  • Reformer Pricing
    • Calculate your pricing as follows:

      ITEM
      PRICE
      Class (Session, per class)
      $10
      Class (Drop-In, per class)
      $15
      1 Private Session
      $60
      5 Private Sessions
      $255
      10 Private Sessions
      $480
      20 Private Sessions
      $900
      40 Private Sessions
      $1680
      Call for tandem pricing

Waterworks

Bring your bathing suit and tuck your hair into your swim cap! Aquatic classes use the natural resistance of the water to produce an excellent workout for the entire body. The White Oaks pool is large and shallow with no deep end to allow our aquatic classes to spread out and have lots of room.

aquafit Niagara

Women's Only

Our Women's Only Studio is a private, quiet haven for just the girls. Fully-equipped with cardiovascular training equipment including treadmills, elliptical and rowing machines as well as a full complement of weight training machines, free weights and core training tools. No boys allowed.

  • toolsCardio & Weight Equipment
  • checkIncluded with Membership
womens only area at The Club

Energy &
Endurance

Cardio and Weight Labs

Increase your energy and your endurance in our two oversized floors of state of the art fitness equipment. Our third floor is flooded with light and offers up a variety of cardio equipment that is unequaled in Niagara. The second floor weight room equipment is well-spaced and offers choices instead of waits.
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Look for our Weight room attendant on duty for assistance, advice and answers to your workout questions.
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  • checkIncluded with Membership
cardio and weights at The Club

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Get Connected

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White Oaks isn't afraid to get out and be seen. We like to mix and mingle and especially love to hear what you have to say because our business depends on your satisfaction. Take a peek at what's going on in one of our social neighbourhoods...

Find Us Herelocation pin

Address

  • White Oaks Resort & Spa
  • 253 Taylor Road SS4
  • Niagara-on-the-Lake, Ontario
  • Canada L0S 1J0

Contact

  • Resort: 1-800-263-5766
  • The Club: 905-688-2550
  • The Spa: 905-641-2599