Schedule
club schedule

15

Friday

December

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ACTIVITY SCHEDULE FOR THIS WEEK

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Movement
Pilates
Spin
TRX
Water
Yoga
Group Training
Events

15

Friday

December

6.00am

Spin

Power Cycling

Time: 6.00am - 6.45am

Instructor: Aaron

About the Class

Power Cycling classes are 45/60 min in length and are suitable for all levels of riders. Beginners, intermediates, and advanced riders can all ride together by setting their own pace and designing their own individual workout. Participants will experience an all terrain ride with hills of different sizes combined with flat stretches of road. Instructors will also include speed training and jumps to test stamina and to rejuvenate the minds of the participants.Sign up on game-time

6.00am

Movement

Tabata

Time: 6.00am - 7.00am

Instructor: Teresa

About the Class

A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocal is proven to physiologically transform your body.

6.00am

Yoga

Vinyasa (All levels)

Time: 6.00am - 7.00am

Instructor: Nancy D.

About the Class

The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next

8.25am

Movement

Power HITT

Time: 8.25am - 9.25am

Instructor: Stephanie

About the Class

Strength training workout using adjustable barbells, body weight functional training and core training - all levels welcome.

8.30am

Spin

Power Cycling

Time: 8.30am - 9.15am

Instructor: Christopher

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.15am

Water

Cardio & Muscle Splash

Time: 9.15am - 10.15am

Instructor: Susan

About the Class

This non-traditional water class incorporates steps, gliders, noodles, weights, balls, and Tabata as well as foundations in Pilates.

9.30am

Pilates

Reformer II

Time: 9.30am - 10.30am

Instructor: Linda G.

About the Class

SIGN UP REQUIRED FOR THIS CLASS. Beginner level, if you have never tried reformer before, this is the right class for you.

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Alyssa

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

Movement

Zumba

Time: 9.30am - 10.30am

Instructor: Stephanie

About the Class

No dance experience needed required here; just shake what your mama gave you!

9.30am

Pilates

Barre/Mat Level 1 Class

Time: 9.30am - 10.30am

Instructor: Paula

About the Class

Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.

9.30am

Yoga

Power Vinyasa (Int/Adv)

Time: 9.30am - 10.30am

Instructor: Linda

About the Class

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.

10.30am

Movement

Ripped

Time: 10.30am - 11.15am

Instructor: Alyssa

About the Class

Extreme cross training at its best! This total body circuit challenge combines the Lebert Training Systems with the Intensity of Jump Sport to deliver a calorie burn like no other.

10.30am

Spin

Platinum Cycle

Time: 10.30am - 11.15am

Instructor: Heather

About the Class

This is a 45 minute class deigned for people new to cycling or have not been on a bike for sometime. Your instructor will teach proper bike set-up and terminology.Sign up on game-time

10.35am

Movement

Essentrics (Pilates Studio)

Time: 10.35am - 11.35am

Instructor: Maria

About the Class

Essentrics - focus on lengthening and strengthening your muscles while enhancing your posture.

11.00am

Yoga

Gentle Relaxation

Time: 11.00am - 12.00pm

Instructor: Michelle V.

About the Class

Release deeply held tensions - soothe your nervous system - strengthen your immune system - refill your spiritual well

11.30am

TRX

Platinum TRX

Time: 11.30am - 12.00pm

Instructor: Heather

About the Class

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.

4.00pm

Yoga

Vinyasa (All levels)

Time: 4.00pm - 5.00pm

Instructor: Chad

About the Class

The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next

5.30pm

Spin

Power Cycling

Time: 5.30pm - 6.15pm

Instructor: Tim

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

5.30pm

Movement

Bootcamp

Time: 5.30pm - 6.30pm

Instructor: Jaime

About the Class

Action-packed workout blending cardio with strength drills to leave you sweating and breathing heavy.

16

Saturday

December

8.00am

Yoga

Vinyasa (All levels)

Time: 8.00am - 9.00am

Instructor: Liz

About the Class

The word Vinyasa means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next.

8.15am

Movement

Metabolic Strength

Time: 8.15am - 9.00am

Instructor: Alyssa

About the Class

Fast-paced,total-body strength conditioning class combines traditional strength-training exercises with explosive plyometric movements. Pump up the intensity to result in greater fat-burning after class. Modifications can be made for beginner exercisers, but be prepared to SWEAT!

8.30am

Spin

Power Cycling

Time: 8.30am - 9.15am

Instructor: Holly

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness.

9.15am

Yoga

Hatha (All levels)

Time: 9.15am - 10.15am

Instructor: Jenn

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

9.30am

TRX

TRX

Time: 9.30am - 10.00am

Instructor: Holly

About the Class

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level. SIGN UP ON GAMETIME.

9.30am

Pilates

Barre/Mat

Time: 9.30am - 10.30am

Instructor: Daniella

About the Class

Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: JR

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

Movement

HITT

Time: 9.30am - 10.30am

Instructor: Carolyn

About the Class

High Intensity Interval Training in this group fitness class will get you in shape for all of life's movements and any activities and sports you do. Lots of plyometrics, interval training, endurance training, core training to a unique and challenging level.

10.30am

Movement

Boot Camp

Time: 10.30am - 11.15am

Instructor: Kami

About the Class

Action-packed workout blending cardio with strength drills to leave you sweating and breathing heavy.

10.30am

Yoga

Power Vinyasa (Int./Adv.)

Time: 10.30am - 11.30am

Instructor: Julia

About the Class

Synchronous breathing with strong, flowing movement combines for a hot, high energy workout.

10.30am

Spin

Power Cycling

Time: 10.30am - 11.15am

Instructor: Arja/Stu

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

10.35am

Pilates

Reformer I

Time: 10.35am - 11.35am

Instructor: Daniella

About the Class

SIGN UP REQUIRED FOR THIS CLASS. Beginner level, if you have never tried reformer before, this is the right class for you.

17

Sunday

December

8.55am

Pilates

Reformer II

Time: 8.55am - 9.55am

Instructor: Jamie

About the Class

SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.

9.00am

Spin

Power Cycling

Time: 9.00am - 9.45am

Instructor: Stu

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.00am

Movement

Essentrics

Time: 9.00am - 10.00am

Instructor: Holly/Jenn

About the Class

Essentrics - focus on lengthening and strengthening your muscles while enhancing your posture.

9.00am

Yoga

Hatha (All level)

Time: 9.00am - 10.00am

Instructor: Elyse

About the Class

Hatha Yoga refers to a set of physical poses, and sequence of poses, designed to align your skin, muscles, and bones. It is a gentler style of Yoga; a great place to start!

10.00am

Pilates

Reformer II

Time: 10.00am - 11.00am

Instructor: Judi

About the Class

SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.

10.00am

Movement

Core & So Much More

Time: 10.00am - 11.00am

Instructor: Garry

About the Class

Maximize your FULL body workout while emphasizing your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out!

10.00am

TRX

TRX

Time: 10.00am - 10.30am

Instructor: Maria

About the Class

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level. SIGN UP ON GAMETIME.

10.00am

Spin

Power Cycling

Time: 10.00am - 10.45am

Instructor: Christopher

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

10.15am

Yoga

Power Vinyasa (Intermediate)

Time: 10.15am - 11.15am

Instructor: Linda

About the Class

Vigorous and powerful. Synchronous breathing with strong, flowing movement combines for a hot, high energy workout.

18

Monday

December

6.00am

Movement

HITT

Time: 6.00am - 7.00am

Instructor: Carolyn

About the Class

High Intensity Interval Training in this group fitness class will get you in shape for all of life's movements and any activities and sports you do. Lots of plyometrics, interval training, endurance training, core training to a unique and challenging level.

6.00am

Spin

Power Cycling

Time: 6.00am - 6.45am

Instructor: Kristen D

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

8.25am

Movement

Monday Morning MIX up

Time: 8.25am - 9.25am

Instructor: Joanne

About the Class

Come ready to work your body to the MAX with anything in our equipment room :)

8.30am

Spin

Power Cycling

Time: 8.30am - 9.15am

Instructor: Arja

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.15am

Water

Boot Camp Splash

Time: 9.15am - 10.15am

Instructor: Doris

About the Class

This class involves pyramid training, intervals, power drills, and speed bursts to increase your strength, speed and power. This class also includes a lot of cardio and muscle conditioning with a variety of pieces of equipment.

9.30am

Movement

Tabata

Time: 9.30am - 10.30am

Instructor: Holly

About the Class

A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocal is proven to physiologically transform your body.

9.30am

Pilates

Reformer II

Time: 9.30am - 10.30am

Instructor: Arja

About the Class

SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Mario

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

Pilates

Pilates Flow

Time: 9.30am - 10.30am

Instructor: Wendy

About the Class

You will love how this class combines simple, effective and challenging strength moves with traditional pilates moves. All the movements will flow together through smooth transitions while using the strict principles of core activation and ideal body alignment that we adore so much about pilates. Expect to build heat and work up a sweat!

9.30am

Yoga

Vinyasa (Intermediate)

Time: 9.30am - 10.30am

Instructor: Linda

About the Class

The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next

10.30am

Pilates

Reformer Challenge

Time: 10.30am - 11.30am

Instructor: Erin

About the Class

This Challenge class focuses on Athletic Conditioning for those with some experience on the Pilates Reformer. Based on the principals of Pilates, building core strength, muscle stabilization, alignment, breathing and total body performance you will go through a full body work out, and maybe even work up a sweat! We will incorporate equipment such as the jump board, fitness circles and light weights.

10.35am

Movement

Essentrics (Pilates Studio)

Time: 10.35am - 11.35am

Instructor: Maria

About the Class

Essentrics - focus on lengthening and strengthening your muscles while enhancing your posture.

10.35am

Movement

Metabolic Strength

Time: 10.35am - 11.20am

Instructor: Wendy

About the Class

Fast-paced,total-body strength conditioning class combines traditional strength-training exercises with explosive plyometric movements. Pump up the intensity to result in greater fat-burning after class. Modifications can be made for beginner exercisers, but be prepared to SWEAT!

11.00am

Yoga

Hatha (Intermediate)

Time: 11.00am - 12.00pm

Instructor: Renee

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

11.30am

Movement

Boogie and Body

Time: 11.30am - 12.30pm

Instructor: Juliet

About the Class

No dance experience needed required here; just shake what your mama gave you! Combined with a classic workout that tones and strengthens the entire body. Varying types of equipment may be used. Fun and effective for all fitness levels!

1.00pm

Yoga

Hatha (Beginner)

Time: 1.00pm - 2.00pm

Instructor: Nancy D.

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

4.00pm

Yoga

Vinyasa (All levels)

Time: 4.00pm - 5.00pm

Instructor: Chad

About the Class

The word Vinyasa means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next.

4.30pm

Spin

Power Cycling

Time: 4.30pm - 5.15pm

Instructor: Lee

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

5.30pm

Spin

Power Cycling

Time: 5.30pm - 6.15pm

Instructor: Lisa

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

5.30pm

Pilates

Reformer II

Time: 5.30pm - 6.30pm

Instructor: Linda G.

About the Class

SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.

5.30pm

Movement

Tabata

Time: 5.30pm - 6.15pm

Instructor: Susan

About the Class

A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocal is proven to physiologically transform your body.

6.00pm

Yoga

Hatha (All levels)

Time: 6.00pm - 7.00pm

Instructor: Tania

About the Class

HATHA - sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

6.30pm

Movement

TBC

Time: 6.30pm - 7.30pm

Instructor: Jaime

About the Class

This Total Body Challenge workout will develop strong cardio and strength, excellent movement skills, and body co-ordination.

6.30pm

Pilates

Barre/Mat

Time: 6.30pm - 7.30pm

Instructor: Daniella

About the Class

Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.

6.30pm

Pilates

Reformer Level 1

Time: 6.30pm - 7.30pm

Instructor: Linda G.

About the Class

SIGN UP REQUIRED FOR THIS CLASS. Beginner level, if you have never tried the reformer before, this is the right class for you.

6.30pm

Spin

Power Cycling

Time: 6.30pm - 7.15pm

Instructor: JR

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

7.30pm

Yoga

Yoga Nidra/Meditation

Time: 7.30pm - 8.30pm

Instructor: Rose

About the Class

Yoga Nidra is a meditation technique designed to bring you to a state balanced between the conscious and subconscious mind. A systematic method of inducing complete mental, emotional and physical relaxation combined with Restorative props and postures. This is a practice suitable for all. Meditation is a stylized mental technique, practiced for the purpose of attaining restfulness, silence and heightened alertness. Just be still, breathe and listen.

19

Tuesday

December

6.00am

Movement

TLC (Total Legs and Core)

Time: 6.00am - 7.00am

Instructor: Anita

About the Class

Focus will be on low body strengthening exercises and core work.

7.00am

Pilates

Reformer II

Time: 7.00am - 8.00am

Instructor: Jamie

About the Class

SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.

7.00am

Movement

Intervals Strength & Conditioning

Time: 7.00am - 8.00am

Instructor: Andrea and Greg

About the Class

Join this team teaching duo for a challenging and fun workout at our new time of 7:00am! T This is Functional fitness with body weight training.

8.25am

Movement

Jump... Trampoline & Weights

Time: 8.25am - 9.25am

Instructor: Maria

About the Class

Cardio on our mini Trampolines mixed with free weights... come out and JUMP

8.30am

Spin

Power Cycling

Time: 8.30am - 9.15am

Instructor: Christopher

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.00am

Events

Pop Up Shop: aspireMD

Time: 9.00am - 8.00pm

Instructor: Club Lobby

About the Class

9.30am

Movement

Zumba

Time: 9.30am - 10.30am

Instructor: Marlene

About the Class

No dance experience needed required here; just shake what your mama gave you!

9.30am

Yoga

Hatha (Intermediate)

Time: 9.30am - 10.30am

Instructor: Michelle V.

About the Class

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Joe

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

TRX

TRX

Time: 9.30am - 10.00am

Instructor: Sandra

About the Class

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.

9.30am

Pilates

Mat Fusion

Time: 9.30am - 10.30am

Instructor: Arja

About the Class

PILATES-FUSION: Is a Pilates based mindful workout, focusing on core strength, flexibility, and total body conditioning, using small equipment. This class is designed for anyone who wants a fun & safe workout.

9.30am

Pilates

Reformer Level I

Time: 9.30am - 10.30am

Instructor: Rebecca

About the Class

SIGN UP REQUIRED FOR THIS CLASS. Beginner level, if you have never tried reformer before, this is the right class for you.

10.35am

Movement

Essentrics

Time: 10.35am - 11.05am

Instructor: Marlene

About the Class

Essentrics - focus on lengthening and strengthening your muscles while enhancing your posture.

11.00am

Yoga

Gentle Yoga/Meditation

Time: 11.00am - 12.00pm

Instructor: Gina

About the Class

Release deeply held tensions - soothe your nervous system - strengthen your immune system - refill your spiritual well

12.30pm

Yoga

Gentle/Relaxation (Beginner)

Time: 12.30pm - 1.30pm

Instructor: Stephanie

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

1.30pm

Movement

Core Board Strength

Time: 1.30pm - 2.30pm

Instructor: Cathy

About the Class

Maximize your FULL body workout while emphasizing your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out

4.00pm

Yoga

Hatha (All levels)

Time: 4.00pm - 5.00pm

Instructor: Stephanie

About the Class

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

4.30pm

Spin

Power Cycling

Time: 4.30pm - 5.30pm

Instructor: Lee

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

5.30pm

Movement

Tabata

Time: 5.30pm - 6.15pm

Instructor: Stephanie

About the Class

A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocal is proven to physiologically transform your body.

6.00pm

Yoga

Power Vinyasa (Int/Adv.)

Time: 6.00pm - 7.15pm

Instructor: Julia

About the Class

The class is vigorous and powerful. Synchronous breathing with strong flowing movement combines for a hot, high energy workout.

6.00pm

Pilates

Mat Level 1

Time: 6.00pm - 7.00pm

Instructor: Rebecca

About the Class

Already comfortable with the Foundations of Pilates and ready to move on. Instructors will also modify for anyone new to Pilates.

6.30pm

Movement

TBC

Time: 6.30pm - 7.15pm

Instructor: Jaime

About the Class

This workout will develop strong cardio, muscle strength, movement skills, and full body co- ordination. A fun challenging workout.

6.30pm

Spin

Power Cycling

Time: 6.30pm - 7.15pm

Instructor: Stephanie

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

7.30pm

Yoga

Hatha (Beginner)

Time: 7.30pm - 8.30pm

Instructor: Julia

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

20

Wednesday

December

6.00am

Movement

Totally Fit

Time: 6.00am - 6.45am

Instructor: Keddi-Anne

About the Class

Come for a full-body, 45 minute blast and battle it out with Keddi-Anne! Workouts will be fun, different and always engaging. Expect speed, strength, supersets and lots of sweat!

6.00am

Spin

Power Cycling

Time: 6.00am - 6.45am

Instructor: Anita

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

7.00am

Pilates

Reformer II

Time: 7.00am - 8.00am

Instructor: Linda G.

About the Class

SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.

8.00am

Events

Member Coffee Time

Time: 8.00am - 12.00pm

Instructor: Club Lobby

About the Class

8.25am

Movement

Cardio Blast

Time: 8.25am - 9.25am

Instructor: Kami

About the Class

Just what is says....every class is different with short or long bursts of blasts of cardio training

9.00am

Events

Pop Up Shop: Pratima

Time: 9.00am - 8.00pm

Instructor: Club Lobby

About the Class

9.15am

Water

Aqua Zumba

Time: 9.15am - 10.15am

Instructor: Marlene

About the Class

Known as the Zumba “pool party” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting, & hollering are often heard during a class. Aqua Zumba blends safe, challenging, water-based workouts that is cardio conditioning, body-toning & most of all exhilarating beyond belief!

9.30am

Pilates

Mat Level 1

Time: 9.30am - 10.30am

Instructor: Linda G.

About the Class

If you are already comfortable with the foundations of a Pilates Mat class, this is the step up for you!

9.30am

Yoga

Power Vinyasa (Int/Adv)

Time: 9.30am - 10.30am

Instructor: Julia

About the Class

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.

9.30am

Movement

Power Hour

Time: 9.30am - 10.30am

Instructor: Maria

About the Class

Blast your cardio to the max in fusion of body and mind challenges to keep you breathing hard and your mind guessing as to what is coming next.

9.30am

Pilates

Reformer II

Time: 9.30am - 10.30am

Instructor: Sarah

About the Class

SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Michael

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

10.30am

Spin

Platinum Cycle

Time: 10.30am - 11.15am

Instructor: Heather

About the Class

This is a 45 minute class deigned for people new to cycling or have not been on a bike for sometime. Your instructor will teach proper bike set-up and terminology.Sign up on game-time

10.35am

Pilates

Barre and Stability (Pilates Studio)

Time: 10.35am - 11.35am

Instructor: Maura

About the Class

Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with mobility and stretching exercises to improve your range of motion and body awareness.

11.00am

Yoga

Hatha (Intermediate)

Time: 11.00am - 12.00pm

Instructor: Liz

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

11.30am

TRX

Platinum TRX

Time: 11.30am - 12.00pm

Instructor: Heather

About the Class

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.

4.00pm

Yoga

Vinyasa (All levels)

Time: 4.00pm - 5.00pm

Instructor: Arja

About the Class

The word Vinyasa means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next.

5.00pm

Movement

Metafit

Time: 5.00pm - 5.30pm

Instructor: Erin

About the Class

This 30 min class is body weight training at its best. No equipment just you working your body to the MAX ... sweating it out!!

5.30pm

TRX

TRX

Time: 5.30pm - 6.00pm

Instructor: Kami

About the Class

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level. SIGN UP ON GAMETIME.

5.30pm

Spin

Power Cycling

Time: 5.30pm - 6.15pm

Instructor: Arja

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

5.30pm

Pilates

Reformer II

Time: 5.30pm - 6.30pm

Instructor: Judi

About the Class

SIGN UP REQUIRED FOR THIS CLASS. This class will go through essential and intermediate level exercises during the session, building from Level 1.

5.30pm

Movement

Cardio Blast & Weights

Time: 5.30pm - 6.15pm

Instructor: Jaime

About the Class

Every class is different with short or long bursts of blasts of cardio training with weight training throughout the class.

6.00pm

Yoga

Power Vinyasa (Int/Adv)

Time: 6.00pm - 7.00pm

Instructor: Elyse

About the Class

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.

6.30pm

Pilates

Mat Level 1

Time: 6.30pm - 7.30pm

Instructor: Judi

About the Class

Already comfortable with the Foundations of Pilates and ready to move on. Instructors will also modify for anyone new to Pilates.

6.30pm

Spin

Power Cycling

Time: 6.30pm - 7.15pm

Instructor: Carolyn

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

6.30pm

Movement

30 Minute Blast

Time: 6.30pm - 7.00pm

Instructor: Keddi-Anne

About the Class

This is a very intense 30 minute workout with little to no breaks, a mix of cardio and weight training...get ready to sweat !!

7.00pm

Movement

PIYO

Time: 7.00pm - 7.45pm

Instructor: Sarah

About the Class

This class is a fusion of intense Cardio that combines the core benefits of Pilates with the strength and flexibility of Yoga all in one class !!!!

7.15pm

Water

Cardio & Muscle Splash

Time: 7.15pm - 8.15pm

Instructor: Tara

About the Class

A non-traditional water class using multi-level movements in conjunction with water resistance to give you a challenging workout for both the upper and lower body. The buoyancy of the water allows everyone to be able to participate without fear of injury. The class uses tubing to increase the difficulty of the workout and provide total body strengthening.

7.30pm

Yoga

Hatha (All levels)

Time: 7.30pm - 8.30pm

Instructor: Nancy D.

About the Class

Deep stretches, calm breathing techniques, mind body connection. Perfect class for those tight bodies to unwind.

21

Thursday

December

6.00am

Movement

Armed and Dangerous

Time: 6.00am - 6.45am

Instructor: Jen

About the Class

Shape and define your upper body with effective, time-efficient methods using a body bar and weights followed by hard core abdominal training.

7.00am

Movement

Intervals Strength & Conditioning

Time: 7.00am - 8.00am

Instructor: Andrea and Greg

About the Class

Join this team teaching duo for a challenging and fun workout at our new time of 7:00am! T This is Functional fitness with body weight training.

8.25am

Movement

Tabata

Time: 8.25am - 9.25am

Instructor: Kami

About the Class

A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocal is proven to physiologically transform your body.

8.30am

Spin

Power Cycling

Time: 8.30am - 9.15am

Instructor: Mario

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.00am

Events

Pop Up Shop: WildPlay Niagara

Time: 9.00am - 8.00pm

Instructor: Club Lobby

About the Class

9.30am

Yoga

Vinyasa (Intermediate)

Time: 9.30am - 10.30am

Instructor: Gina

About the Class

The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next

9.30am

Pilates

Reformer 1

Time: 9.30am - 10.30am

Instructor: Rebecca

About the Class

SIGN UP REQUIRED FOR THIS CLASS. Beginner Level, if you have never tried reformer before, this is the right class for you. 30 or 60 minute classes.

9.30am

Movement

Step

Time: 9.30am - 10.30am

Instructor: Holly

About the Class

Back to the old days of choreography on a step creating a fun and energetic workout!

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Maria

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

Pilates

Platinum Action

Time: 9.30am - 10.30am

Instructor: Sally

About the Class

Let's keep moving...a little cardio...a little strengthening...and lots of core and balance..Pilates style..

10.35am

Movement

Platinum Body Sculpt

Time: 10.35am - 11.30am

Instructor: Kristin

About the Class

Back to the basics! classic workout that tones and strengthens the entire body. Varying types of equipment may be used. Fun and effective for all fitness levels!

11.00am

Yoga

Hatha (Beginner)

Time: 11.00am - 12.00pm

Instructor: Gina

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

1.30pm

Movement

Ball Strength

Time: 1.30pm - 2.30pm

Instructor: Cathy

About the Class

Maximize your FULL body workout while maintaining your POSTURE&CORE! Remember you are only as strong as your weakest link...it's time to build from the inside out! Come out and try out a BALL...

4.00pm

Yoga

Hatha (All levels)

Time: 4.00pm - 5.00pm

Instructor: Michelle

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

4.30pm

Spin

Power Cycling

Time: 4.30pm - 5.15pm

Instructor: Erin

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

5.30pm

Movement

ABC

Time: 5.30pm - 6.15pm

Instructor: Joanne

About the Class

Arms, Butt & Core ... what more could you want

5.30pm

Spin

Power Cycling

Time: 5.30pm - 6.15pm

Instructor: Stu

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

6.00pm

Yoga

Vinyasa (All levels)

Time: 6.00pm - 7.00pm

Instructor: Miranda

About the Class

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.

6.30pm

Spin

Power Cycling

Time: 6.30pm - 7.15pm

Instructor: Maria

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

7.00pm

Pilates

Reformer I

Time: 7.00pm - 8.00pm

Instructor: Karen

About the Class

SIGN UP REQUIRED FOR THIS CLASS. Beginner level, if you have never tried reformer before, this is the right class for you.

7.30pm

Yoga

Hatha (All levels)

Time: 7.30pm - 8.45pm

Instructor: Melanie

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely