Schedule
club schedule

29

Tuesday

July

For your fitness on the go, download free-

The Club at White Oaks schedule app

ACTIVITY SCHEDULE FOR THIS WEEK

choose activities
all activities
Movement
Pilates
Spin
TRX
Water
Yoga
Group Training

29

Tuesday

July

6.00am

Movement

Boot Camp

Time: 6.00am - 7.00am

Instructor: Holly

About the Class

Action-packed workout blending cardio with strength drills to leave you sweating and breathing heavy.

8.25am

Movement

TBC

Time: 8.25am - 9.25am

Instructor: Aly

About the Class

This Total Body Challenge workout will develop strong cardio and strength, excellent movement skills, and body co-ordination.

8.30am

Spin

Power Cycling

Time: 8.30am - 9.15am

Instructor: Kami

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

Spin

Power Cycling

Time: 9.30am - 10.30am

Instructor: Kristen

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

Yoga

Hatha (Intermediate)

Time: 9.30am - 10.30am

Instructor: Julia

About the Class

Hatha Yoga refers to a set of physical exercises, and sequences of poses, designed to align your skin, muscles, and bones.

9.30am

Pilates

Reformer Level I

Time: 9.30am - 10.30am

Instructor: Rebecca

About the Class

Beginner level, if you have never tried reformer before, this is the right class for you.

9.30am

Movement

Zumba

Time: 9.30am - 10.30am

Instructor: Marlene

About the Class

No dance experience needed required here; just shake what your mama gave you!

9.30am

Pilates

Mat Level 1

Time: 9.30am - 10.30am

Instructor: Rose

About the Class

Already comfortable with the Foundations of Pilates and ready to move on.

10.35am

Movement

Essentrics

Time: 10.35am - 11.05am

Instructor: Maria

About the Class

Essentrics - focus on lengthening and strengthening your muscles while enhancing your posture.

11.00am

Yoga

Gentle Yoga/Meditation

Time: 11.00am - 12.00pm

Instructor: Gina

About the Class

Release deeply held tensions - soothe your nervous system - strengthen your immune system - refill your spiritual well

1.30pm

Movement

Hard "Core" Strength

Time: 1.30pm - 2.30pm

Instructor: Cathy

About the Class

Hard "CORE" Strength - Maximize your FULL body workout while emphasising your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out!

4.00pm

Yoga

Vinyasa (Intermediate)

Time: 4.00pm - 5.00pm

Instructor: Julia

About the Class

The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next

5.00pm

Movement

Tabata

Time: 5.00pm - 6.00pm

Instructor: Rebecca

About the Class

A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocal is proven to physiologically transform your body.

5.30pm

Spin

Power Cycle

Time: 5.30pm - 6.15pm

Instructor: Stu

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

6.00pm

Movement

Armed and Dangerous plus Core

Time: 6.00pm - 7.00pm

Instructor: Rebecca

About the Class

Shape and define your upper body with effective, time-efficient methods using a body bar and weights followed by hard core abdominal training.

6.00pm

Pilates

Mat Level 1

Time: 6.00pm - 7.00pm

Instructor: Rebecca

About the Class

Already comfortable with the Foundations of Pilates and ready to move on. Instructors will also modify for anyone new to Pilates.

6.00pm

Yoga

Power Vinyasa (Int/Adv.)

Time: 6.00pm - 7.15pm

Instructor: Darlene

About the Class

The class is vigorous and powerful. Synchronous breathing with strong flowing movement combines for a hot, high energy workout.

6.30pm

Spin

Power Cycling

Time: 6.30pm - 7.15pm

Instructor: JR

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

7.30pm

Yoga

Hatha (Beginner)

Time: 7.30pm - 8.30pm

Instructor: Mike

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

30

Wednesday

July

6.00am

Spin

Power Cycling

Time: 6.00am - 6.45am

Instructor: Lisa

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

6.00am

Movement

IBT

Time: 6.00am - 7.00am

Instructor: Corey

About the Class

Intense Body Transformation: this group fitness class will get you in shape for all of life's movements and any activities and sports you do. IBT takes plyometrics, interval training, endurance training, core training to a unique and challenging level.

7.00am

Pilates

Reformer 2

Time: 7.00am - 8.00am

Instructor: Linda G.

About the Class

This class will go through essential and intermediate level exercises during the session, building from Level 1.

8.25am

Movement

TBC

Time: 8.25am - 9.25am

Instructor: Rebecca

About the Class

This Total Body Challenge workout will develop strong cardio and strength, excellent movement skills, and body co-ordination.

9.15am

Water

Aqua Zumba

Time: 9.15am - 10.15am

Instructor: Marlene

About the Class

Known as the Zumba “pool party” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting, & hollering are often heard during a class. Aqua Zumba blends safe, challenging, water-based workouts that is cardio conditioning, body-toning & most of all exhilarating beyond belief!

9.30am

Pilates

Mat Level 1

Time: 9.30am - 10.30am

Instructor: Linda G.

About the Class

If you are already comfortable with the foundations of a Pilates Mat class, this is the step up for you!

9.30am

Yoga

Power Vinyasa (Int/Adv)

Time: 9.30am - 10.30am

Instructor: Michelle

About the Class

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Michael

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

Movement

Power Hour

Time: 9.30am - 10.30am

Instructor: Wendy

About the Class

Blast your cardio to the max in fusion of body and mind challenges to keep you breathing hard and your mind guessing as to what is coming next.

10.35am

Movement

Armed and Dangerous

Time: 10.35am - 11.20am

Instructor: Wendy

About the Class

Shape and define your upper body with effective, time-efficient methods using a body bar and weights followed by hard core abdominal training.

11.00am

Yoga

Hatha (Intermediate)

Time: 11.00am - 12.00pm

Instructor: Michelle

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

12.00pm

TRX

TRX

Time: 12.00pm - 12.30pm

Instructor: Cathy

About the Class

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.

4.00pm

Yoga

Vinyasa (All levels)

Time: 4.00pm - 5.00pm

Instructor: Julia

About the Class

The word Vinyasa means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next.

4.30pm

Spin

Power Cycling

Time: 4.30pm - 5.15pm

Instructor: Alex

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

5.30pm

Movement

Ripped

Time: 5.30pm - 6.15pm

Instructor: Holly

About the Class

Extreme cross training at its best! This total body circuit challenge combines the Lebert Training Systems with the Intensity of Jump Sport to deliver a calorie burn like no other.

5.30pm

TRX

TRX

Time: 5.30pm - 6.00pm

Instructor: Judi

About the Class

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.

6.00pm

Yoga

Power Vinyasa (Int/Adv)

Time: 6.00pm - 7.15pm

Instructor: Julia

About the Class

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.

6.30pm

Spin

Power Cycling

Time: 6.30pm - 7.15pm

Instructor: Kristen

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

6.30pm

Pilates

Mat Level 1

Time: 6.30pm - 7.30pm

Instructor: Judi

About the Class

Already comfortable with the Foundations of Pilates and ready to move on. Instructors will also modify for anyone new to Pilates.

6.30pm

Movement

Zumba

Time: 6.30pm - 7.30pm

Instructor: Kristina

About the Class

No dance experience needed here; just shake what your mama gave you!

7.15pm

Water

Cardio & Muscle Splash

Time: 7.15pm - 8.15pm

Instructor: Tara

About the Class

A non-traditional water class using multi-level movements in conjunction with water resistance to give you a challenging workout for both the upper and lower body. The buoyancy of the water allows everyone to be able to participate without fear of injury. The class uses tubing to increase the difficulty of the workout and provide total body strengthening.

7.30pm

Yoga

Yoga for Athletes (All levels)

Time: 7.30pm - 8.30pm

Instructor: Dana

About the Class

Deep stretches, calm breathing techniques, mind body connection. Perfect class for those tight bodies to unwind.

31

Thursday

July

6.00am

Movement

Armed and Dangerous

Time: 6.00am - 6.45am

Instructor: Rebecca

About the Class

Shape and define your upper body with effective, time-efficient methods using a body bar and weights followed by hard core abdominal training.

8.25am

Movement

Tabata

Time: 8.25am - 9.25am

Instructor: Kami

About the Class

A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocal is proven to physiologically transform your body.

8.30am

Spin

Power Cycling

Time: 8.30am - 9.15am

Instructor: Mario

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

Yoga

Vinyasa (Intermediate)

Time: 9.30am - 10.30am

Instructor: Gina

About the Class

The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next

9.30am

Pilates

Platinum Action

Time: 9.30am - 10.30am

Instructor: Sally

About the Class

Let's keep moving...a little cardio...a little strengthening...and lots of core and balance..Pilates style..

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Maura

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

Movement

Step

Time: 9.30am - 10.30am

Instructor: Holly

About the Class

Back to the old days of choreography on a step creating a fun and energetic workout!

9.30am

Pilates

Reformer 1

Time: 9.30am - 10.30am

Instructor: Judi

About the Class

Beginner Level, if you have never tried reformer before, this is the right class for you. 30 or 60 minute classes.

10.35am

Movement

Platinum Body Sculpt

Time: 10.35am - 11.30am

Instructor: Kristin

About the Class

Back to the basics! classic workout that tones and strengthens the entire body. Varying types of equipment may be used. Fun and effective for all fitness levels!

11.00am

Yoga

Hatha (Beginner)

Time: 11.00am - 12.00pm

Instructor: Gina

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

1.30pm

Movement

Hard "Core" Strength

Time: 1.30pm - 2.30pm

Instructor: Cathy

About the Class

Maximize your FULL body workout while maintaining your POSTURE&CORE! Remember you are only as strong as your weakest link...it's time to build from the inside out!

4.00pm

Spin

Power Cycling

Time: 4.00pm - 4.45pm

Instructor: Rebecca

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

5.00pm

Movement

Tabata

Time: 5.00pm - 6.00pm

Instructor: Anita/Stu

About the Class

A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocal is proven to physiologically transform your body.

5.30pm

TRX

TRX

Time: 5.30pm - 6.00pm

Instructor: Tiina

About the Class

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.

5.30pm

Spin

Power Cycling

Time: 5.30pm - 6.15pm

Instructor: Andre M.

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

6.00pm

Yoga

Power Vinyasa (Int.Adv.)

Time: 6.00pm - 7.00pm

Instructor: Dana

About the Class

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.

7.30pm

Yoga

Hatha (Int/Adv)

Time: 7.30pm - 8.30pm

Instructor: Melanie

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

01

Friday

August

6.00am

Movement

Tabata and Core

Time: 6.00am - 6.45am

Instructor: Stu

About the Class

A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocal is proven to physiologically transform your body. This class will include 15 minutes of core training!

6.00am

Spin

Power Cycling

Time: 6.00am - 6.45am

Instructor: Aaron

About the Class

Power Cycling classes are 45/60 min in length and are suitable for all levels of riders. Beginners, intermediates, and advanced riders can all ride together by setting their own pace and designing their own individual workout. Participants will experience an all terrain ride with hills of different sizes combined with flat stretches of road. Instructors will also include speed training and jumps to test stamina and to rejuvenate the minds of the participants.Sign up on game-time

6.00am

Yoga

Hatha (All levels)

Time: 6.00am - 7.00am

Instructor: Rose

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

7.00am

Pilates

Reformer Level 2

Time: 7.00am - 8.00am

Instructor: Paula

About the Class

This class will go through essential and intermediate level exercises during the session, building from level 1.

8.25am

Movement

TBC

Time: 8.25am - 9.25am

Instructor: Janice

About the Class

This Total Body Challenge workout will develop strong cardio and strength, excellent movement skills, and body co-ordination.

8.30am

Spin

Power Cycling

Time: 8.30am - 9.15am

Instructor: Kami

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.15am

Water

Cardio & Muscle Splash

Time: 9.15am - 10.15am

Instructor: Susan

About the Class

A non-traditional water class using multi-level movements in conjunction with water resistance to give you a challenging workout for both the upper and lower body. The buoyancy of the water allows everyone to be able to participate without fear of injury. The class uses tubing to increase the difficulty of the workout and provide total body strengthening.

9.30am

Movement

Zumba Toning

Time: 9.30am - 10.15am

Instructor: Marlene

About the Class

No dance experience needed required here; just shake what your mama gave you!

9.30am

Pilates

Barre/Mat Level 1 Class

Time: 9.30am - 10.30am

Instructor: Paula

About the Class

Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.

9.30am

Pilates

Reformer I

Time: 9.30am - 10.30am

Instructor: Linda G.

About the Class

Beginner level, if you have never tried reformer before, this is the right class for you.

9.30am

TRX

TRX

Time: 9.30am - 10.00am

Instructor: Mario

About the Class

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.

9.30am

Yoga

Power Vinyasa (Int/Adv)

Time: 9.30am - 10.45am

Instructor: Linda S.

About the Class

Vigorous and powerful: this style can best be described as free style: poses are linked together by connective momentum.

9.30am

Spin

Power Cycling

Time: 9.30am - 10.30am

Instructor: Maria

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

10.30am

Spin

Platinum Cycle

Time: 10.30am - 11.15am

Instructor: Marlene

About the Class

This is a 45 minute class deigned for people new to cycling or have not been on a bike for sometime. Your instructor will teach proper bike set-up and terminology.

10.45am

Movement

Ripped

Time: 10.45am - 11.30am

Instructor: Maria

About the Class

Extreme cross training at its best! This total body circuit challenge combines the Lebert Training Systems with the Intensity of Jump Sport to deliver a calorie burn like no other.

11.00am

Yoga

Gentle Relaxation

Time: 11.00am - 12.00pm

Instructor: Nancy G.

About the Class

Release deeply held tensions - soothe your nervous system - strengthen your immune system - refill your spiritual well

4.00pm

Yoga

Vinyasa (All levels)

Time: 4.00pm - 5.00pm

Instructor: Kyle/Mike

About the Class

The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next

5.15pm

Yoga

Meditation

Time: 5.15pm - 6.15pm

Instructor: Kyle/Jessica

About the Class

A stylized mental technique, practiced for the purpose of attaining restfulness, silence and heightened alertness

5.30pm

Movement

TBC

Time: 5.30pm - 6.30pm

Instructor: Jaime

About the Class

This Total Body Challenge workout will develop strong cardio and strength, excellent movement skills, and body co-ordination.

02

Saturday

August

8.15am

Movement

Metabolic Strength

Time: 8.15am - 9.00am

Instructor: Rebecca

About the Class

Fast-paced,total-body strength conditioning class combines traditional strength-training exercises with explosive plyometric movements. Pump up the intensity to result in greater fat-burning after class. Modifications can be made for beginner exercisers, but be prepared to SWEAT!

8.30am

Spin

Power Cycling

Time: 8.30am - 9.15am

Instructor: Holly/Maria

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness.

9.15am

Yoga

Hatha (All levels)

Time: 9.15am - 10.15am

Instructor: Jenn

About the Class

A sequence of poses designed to align your skin, muscles and bones and open your spine so that energy can flow freely

9.30am

TRX

TRX

Time: 9.30am - 10.00am

Instructor: Holly/Maria

About the Class

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.

9.30am

Spin

Power Cycling

Time: 9.30am - 10.30am

Instructor: Michael

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.30am

Pilates

Barre/Mat

Time: 9.30am - 10.30am

Instructor: Tiina

About the Class

Barre Pilates class is a fun and exciting new workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Will be combined with traditional Pilates Mat exercises.

9.30am

Movement

IBT

Time: 9.30am - 10.30am

Instructor: Jaime

About the Class

Intense Body Transformation: this group fitness class will get you in shape for all of life's movements and any activities and sports you do. IBT takes plyometrics, interval training, endurance training, core training to a unique and challenging level.

10.30am

Yoga

Power Vinyasa (Int./Adv.)

Time: 10.30am - 11.30am

Instructor: Darlene

About the Class

Synchronous breathing with strong, flowing movement combines for a hot, high energy workout.

10.30am

Movement

Boot Camp

Time: 10.30am - 11.15am

Instructor: Kami

About the Class

Action-packed workout blending cardio with strength drills to leave you sweating and breathing heavy.

11.30am

Movement

Zumba

Time: 11.30am - 12.30pm

Instructor: Kristina

About the Class

No dance experience needed here; just shake what your mama gave you!

03

Sunday

August

9.00am

Yoga

Hatha (All level)

Time: 9.00am - 10.00am

Instructor: Michelle

About the Class

Hatha Yoga refers to a set of physical poses, and sequence of poses, designed to align your skin, muscles, and bones. It is a gentler style of Yoga; a great place to start!

9.00am

Spin

Power Cycling

Time: 9.00am - 9.45am

Instructor: Judi

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

9.00am

Movement

Essentrics

Time: 9.00am - 10.00am

Instructor: Holly/Stu

About the Class

This class will focus on lengthening and strengthening your muscles while enhancing your posture.

10.00am

Movement

Hard "Core"

Time: 10.00am - 11.00am

Instructor: Sandra

About the Class

Hard "Core" Strength - Maximize your FULL body workout while emphasising your POSTURE & CORE! Remember you are only as strong as your weakest link..it's time to build from the inside out!

10.00am

TRX

TRX

Time: 10.00am - 10.30am

Instructor: Judi

About the Class

TRX suspension training gives participants a complete total-body training tool and the cutting -edge training programs to take the performance they need to the next level.

10.15am

Yoga

Power Vinyasa

Time: 10.15am - 11.15am

Instructor: Michelle

About the Class

Vigorous and powerful. Synchronous breathing with strong, flowing movement combines for a hot, high energy workout.

04

Monday

August

6.00am

Spin

Power Cycle

Time: 6.00am - 6.45am

Instructor: Corey

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time.

8.25am

Movement

Athletic Cardio Circuit

Time: 8.25am - 9.25am

Instructor: Mario

About the Class

No choreography here; just hard work. This class will push you to your limits and burn maximal calories.

9.15am

Water

Boot Camp Splash

Time: 9.15am - 10.15am

Instructor: Cathy

About the Class

This class involves pyramid training, intervals, power drills, and speed bursts to increase your strength, speed and power. This class also includes a lot of cardio and muscle conditioning with a variety of pieces of equipment.

9.30am

Yoga

Kripalu (Intermediate)

Time: 9.30am - 10.30am

Instructor: Renee

About the Class

KRIPALU - know as "yoga of consciousness" - includes strength, flexibility, calm and over-all well-being

9.30am

Movement

Athletic Step

Time: 9.30am - 10.30am

Instructor: Sharon

About the Class

Great Cardio workout!! Athletic style class that that incorporates basic step combinations, power,strength, speed and agility! Get ready to sweat!

9.30am

Spin

Power Cycling

Time: 9.30am - 10.15am

Instructor: Mario

About the Class

Power cycling is a group exercise class on state of the art bikes with motivating music and visual imagery. This program takes cycling skills from road riding and incorporates them into a challenging and exciting workout. Following the warm up, the class climbs hills, rides flat and hilly terrain, and performs running and jumping (skills out of the saddle). The bonus of the workout is that everyone arrives at the same destination together and class members motivate each other to success. Each of our indoor cycles is equipped with a handlebar console that provides the class with a steady output of information regarding power generated, cadence and heart rate ensuring that each participant is working exactly as hard as they need to develop greater fitness. Sign up on game-time

10.30am

Spin

Platinum Cycle

Time: 10.30am - 11.15am

Instructor: Marlene

About the Class

This is a 45 minute class deigned for people new to cycling or have not been on a bike for sometime. Your instructor will teach proper bike set-up and terminology.Sign up on game-time

10.35am

Movement

Armed and Dangerous

Time: 10.35am - 11.20am

Instructor: Sharon

About the Class

Shape and define your upper body with effective, time-efficient methods using a body bar and weights followed by hard core abdominal training.

10.35am

Movement

Essentrics (Pilates Studio)

Time: 10.35am - 11.35am

Instructor: Maria

About the Class

Essentrics - focus on lengthening and strengthening your muscles while enhancing your posture.

11.00am

Yoga

Vinyasa (Intermediate)

Time: 11.00am - 12.00pm

Instructor: Michelle

About the Class

The word "Vinyasa" means "flow" or the linking of one movement into the next, one breath into the next, the presence of mind from one moment to the next