A healthy body and mind is a key component for maximizing the potential of every individual. We put that plan into action, with a huge range of activities specifically designed to be a blast while boosting energy and spirits.
Indoor Cycling
Conducted on stationary bikes with Power taps, this class is lead by a certified instructor and can be 45 or 60 minutes in length. Beginner, intermediate and advanced riders can all ride together by setting their own pace and designing their own individual workout. Participants will experience an all-terrain ride with hills of different sizes combined with flat stretches of road. Instructors will also include speed training and jumps to test the stamina and to rejuvenate the minds of the participants.
Yoga
Relieve the stress of the workplace with an hour of spiritual, mental and physical fitness. We can offer Hathta Yoga, Ashtanga Yoga and Kripalu Yoga.
Zumba
A Latin-inspired dance fitness class that incorporates Latin and International music and dance movements, which create dynamic, exciting and effective exercise! This class format combines fast and slow rhythms that tone and sculpt the entire body, while working the heart. You do not have to know how to dance to succeed at Zumba. Ditch the workout, join the party!
Total Body
In this total body workout you will develop both strength and stability as you are challenged with various resistance training and balance training tools. The emphasis of this class is on teaching proper movement mechanics while developing strength performing functional exercise. The participants will also learn a wide variety of techniques that can be incorporated at home.
Circuit Gurus
This exciting hour of challenging exercise involves speed, agility, power and core focus. This craze is sure to get your heart rate up, get you sweating, and give you a total body workout!
Personal Training
Experience an hour of individual attention from one of our certified professional fitness coaches. Your coach will design an appropriate exercise regime taking into consideration your needs and then take you through your workout. This is a perfect time to have your fitness concerns addressed, take on a new lifestyle or enjoy being pushed to your limits. You can even book time within our Human Performance Centre.
Racquet Sports
Play tennis, squash or racquetball in our world-class fitness facility.
Seminar Options
The Professional Sitter
Participants will learn some real-life tips to break up the sedentary nature of sitting as well as simple exercises that effectively strengthen and/or stretch all of the muscles needed for a healthy spine.
Fit for Performance
This seminar teaches the fundamentals of health and performance by maintaining a healthy body and avoiding the pitfalls of the fast-paced world we must perform in.
Nutrition 101
This seminar is designed to cover the fundamentals of nutrition and eating well. By teaching participants the benefits and functions of the nutrients available to them, they will learn to feed themselves in a more nutritious and healthy manner.
Our Program Partners
Laurie Flasko
At Laurie Flasko & Associates Inc, it is our belief that a productive and cohesive Team is vital to the success of any organization. Our philosophy of GOING ALL IN permeates our workshop approach and is the spirit we foster amongst your Team. Whether your team consists of ten or 500 members there are always opportunities to take your Team to new heights of performance.
Eagle's Flight
Founded by Phil Geldart, Eagle's Flight is about creating flashpoints where change happens, where people are inspired to do their jobs better, and to lead more effectively, all through learning that is rooted in our proprietary experiential design. It is about making a difference in the lives of people - sparking change, inspiring performance...and having fun while doing it.
Tim Arnold
With the motto of “All Work and All Play,” Tim has constantly pushed the boundaries in the field of experiential learning, through integrating relevant business theory, along with a wide range of group experiences. He has served major organizations including: Bombardier, GE, Citibank, KPMG and Hewlett Packard. Tim is a Mastery Associate in Polarity Management™.
Scott Kress
Scott is the President of Summit Training and Frontier Team Building; two highly respected training companies. He has designed and delivered programs for many fortune 500 organizations in Canada, the United States and Europe. He has a Masters degree in Leadership and Training and is an Executive MBA Professor, as well as having been a mountain guide for over 22 years.
Randy Taylor
Randy is an inspiration in the world of personal growth and leadership. Having escaped poverty, parent alcoholism and life on the streets, he reached the very top in Canadian broadcasting at CFRB 1010 and Global Television. Through his personal experience he speaks to and coaches some of the top corporations in the world including Freedom 55, Bell Canada and Xerox.